Introduction
If you have diabetes, it’s important to be aware of the signs that your blood sugar is skyrocketing. High blood sugar can lead to serious health complications, so it’s important to recognize the signs and take action to bring your blood sugar back to a healthy level. Fortunately, there are some simple steps you can take to help keep your blood sugar in check. In this article, experts from Eat This Not That will provide you with tips on how to recognize the signs of high blood sugar and what to do to bring it back down.
Signs Your Blood Sugar is Skyrocketing, Say Experts — Eat This Not That
If you have diabetes, it’s important to be aware of the signs that your blood sugar is skyrocketing. High blood sugar can lead to serious health complications, so it’s important to take action as soon as possible. Here are some of the signs that your blood sugar is too high, according to experts.
1. Increased Thirst
One of the most common signs of high blood sugar is increased thirst. When your blood sugar is too high, your body tries to get rid of the excess sugar by producing more urine. This can lead to dehydration, which can cause you to feel thirsty.
2. Frequent Urination
Frequent urination is another common sign of high blood sugar. When your body is trying to get rid of the excess sugar, it will produce more urine. This can lead to frequent trips to the bathroom.
3. Fatigue
High blood sugar can also cause fatigue. When your body is trying to process the excess sugar, it can lead to a decrease in energy levels. This can make you feel tired and sluggish.
4. Blurred Vision
High blood sugar can also cause blurred vision. This is because the excess sugar can cause the lens of your eye to swell, which can lead to blurred vision.
5. Weight Loss
Weight loss is another sign of high blood sugar. When your body is trying to get rid of the excess sugar, it can lead to a decrease in appetite. This can lead to weight loss.
What to Do if You Have High Blood Sugar
If you have any of the signs of high blood sugar, it’s important to take action as soon as possible. The first step is to talk to your doctor about your symptoms and get your blood sugar levels checked. Your doctor may recommend lifestyle changes, such as eating a healthy diet and exercising regularly, to help manage your blood sugar levels.
It’s also important to make sure you’re eating the right foods. Eating foods that are high in fiber and low in sugar can help keep your blood sugar levels in check. Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can also help.
Finally, it’s important to stay on top of your blood sugar levels. Regularly monitoring your blood sugar levels can help you identify any changes in your levels and take action if necessary.
Have you had your blood sugar checked lately? It’s an important number to be aware of. According to the CDC, nearly 96 million Americans have pre-diabetes, a condition in which blood sugar is elevated, and most of them don’t know about it. Chronically high blood sugar can lead to diabetes, which can have serious health consequences. If you’re experiencing any of these symptoms of skyrocketing blood sugar, it’s a good idea to consult your healthcare provider. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
“Uncontrolled high blood sugar levels swell lenses of the eyes that change the entire shape of the lens, making it difficult for you to properly see anything and perform tasks,” says Susan Kelly, RDN, a registered dietitian nutritionist with the lab Pacific Analytics. “This can also cause frequent headaches. Headaches also occur due to dehydration, which is common in diabetics as they urinate a lot.”
That frequent urination is caused by the body trying to eliminate excess sugar (glucose) in the bloodstream by flushing it out through the urine. That can cause dehydration as the sugar pulls fluid away from other tissues as it leaves the body. If you notice you’re urinating more than is normal for you, check in with your doctor.
High blood sugar often happens because the body becomes resistant to insulin, the hormone that helps process sugar so cells can use them for energy. Deprived of that energy source, someone with high blood sugar might feel constantly fatigued.
“People with very high blood sugar feel hungrier most of the time, and despite eating more, they keep losing weight,” says Kelly. “Their bodies aren’t getting sufficient energy from glucose, and they begin to experience unexpected and unhealthy weight loss.”
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“High blood sugar levels can also cause nerve damage, which causes tingling and numb sensations in the hands and feet,” says Kelly. “This is more common in people who have had diabetes for a long time, but uncontrolled blood sugar can also cause this.”
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High blood sugar can also cause abdominal pain, nausea, and vomiting. This happens “because your liver is not able to use sugar in the blood without insulin and starts breaking down fat into ketones, which makes blood acidic and can cause nausea,” says Kelly.
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According to Kelly, other symptoms of high blood sugar can include:
- Light-headedness
- Hot or dry skin
- Restlessness
- Drowsiness
- Increased heartbeat with a weak pulse
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