Introduction
If you’re feeling under the weather and suspect you may have an acute upper respiratory infection, it’s important to pay attention to the signs and symptoms. According to physicians, there are certain signs that can indicate an acute upper respiratory infection. Eating the right foods can help you recover faster, while eating the wrong foods can make your symptoms worse. In this article, we’ll discuss the signs of an acute upper respiratory infection and provide tips on what to eat and what to avoid.
Signs You Have an Acute Upper Respiratory Infection, Say Physicians
If you’re feeling under the weather, it could be an acute upper respiratory infection. Here are some signs to look out for, according to physicians.
1. Coughing
A persistent cough is one of the most common signs of an acute upper respiratory infection. It may be dry or productive, meaning it produces mucus.
2. Sore Throat
A sore throat is another common symptom of an acute upper respiratory infection. It may be accompanied by a scratchy feeling or pain when swallowing.
3. Congestion
Congestion is a symptom of an acute upper respiratory infection. It may be accompanied by a stuffy nose, post-nasal drip, and/or a feeling of pressure in the face.
4. Fever
A fever is a sign of an acute upper respiratory infection. It may be accompanied by chills, body aches, and fatigue.
5. Fatigue
Fatigue is a common symptom of an acute upper respiratory infection. It may be accompanied by a lack of energy and difficulty concentrating.
Eat This, Not That
If you think you may have an acute upper respiratory infection, it’s important to eat the right foods to help your body fight the infection. Eat foods that are high in vitamins and minerals, such as fruits and vegetables, and avoid processed and sugary foods. Drink plenty of fluids to stay hydrated and get plenty of rest.
Upper respiratory infections may be short lived, but can be really painful. “Acute upper respiratory infection refers to an infection that is localized to the nose, throat and sinuses that will last a short period of time, usually a couple of days,” Dr. Bayo Curry-Winchell, Urgent Care Medical Director and Physician, Carbon Health, and Saint Mary’s Hospital tells Eat This, Not That! Health. While the symptoms can be irritating and cause discomfort, the good news is upper respiratory infections don’t cause serious harm to your health. Dr. Curry-Winchell explains what to know about upper respiratory infections and signs you have one. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Dr. Curry-Winchell says, “The dreaded feeling of a scratchy throat or a runny nose can sometimes be the initial sign of an acute upper respiratory infection. This is caused by inflammation (irritation) of the nasal and throat passages causing nasal secretions.”
According to Dr. Curry-Winchell, “The first sign of sinus infection can be headache, pain or pressure in the nasal, cheekbones and tooth pain. I often see patients who thought they had a tooth infection and are surprised to find out it is a sinus infection. This is caused by a build of secretions or mucus in the sinus passages and the location of sinuses near your back teeth located in the upper jaw. Most sinus infections last one to two weeks and resolve on their own.”
”A cough tends to start 1-2 days after the onset of runny nose or throat pain, which can be caused by irritation in the throat or bronchial passages that connect to your lungs,” Dr. Curry-Winchell reveals. “If your cough lasts more than one week it is important to reach out to your health care provider to ensure the cough is not due to a more serious condition.”
“Acute upper respiratory infections often referred to as (URI’s) are caused by viruses like influenza referred to as the (flu) or bacteria illness associated with strep throat or sinus infections,” says Dr. Curry-Winchell.
RELATED: Sure Signs You Have Hypertension, Say Physicians
Dr. Curry-Winchell shares, “Most infections are mild and respond well to supportive measures such as over the counter medications to alleviate discomfort such as a scratchy throat or runny nose. However, if your symptoms last longer than a week or you develop new symptoms such as fever, fatigue, or new developments it’s important to seek out a health care provider.”
RELATED: Inflammation Calming Secrets That Really Work
Dr. Curry-Winchell reminds us, “Germs are everywhere however washing your hands often especially after contact with frequent touch point surfaces can be helpful. You increase risks of infection if you have touched a surface and then touch your face which we all tend to do (which allows a virus to come into contact with your eyes and nose).”
RELATED: Sure Signs You Have an UTI, Say Physicians
Dr. Curry-Winchell says, “Staying hydrated with healthy fluids like water or drinks with electrolytes and getting plenty of rest can help. If needed over the counter medications that contain antihistamine and anti-inflammatories like Tylenol or ibuprofen will decrease discomfort and pain.”