Introduction
Acid reflux is a common digestive disorder that affects millions of people around the world. It occurs when stomach acid flows back up into the esophagus, causing a burning sensation in the chest and throat. If left untreated, acid reflux can lead to serious health complications. Fortunately, there are several signs that can help you identify if you have acid reflux. In this article, we will discuss some of the most common signs of acid reflux according to physicians, as well as some tips on how to manage it. We will also provide some helpful advice on what to eat and what to avoid if you have acid reflux. By following these tips, you can help reduce your symptoms and improve your overall health.
Signs You Have Acid Reflux, According to Physicians
Acid reflux is a common digestive disorder that affects millions of people around the world. It occurs when stomach acid flows back up into the esophagus, causing a burning sensation in the chest and throat. If left untreated, acid reflux can lead to serious health complications. Fortunately, there are several signs that can help you determine if you have acid reflux.
1. Heartburn
One of the most common signs of acid reflux is heartburn. This is a burning sensation in the chest or throat that is caused by stomach acid flowing back up into the esophagus. Heartburn can be accompanied by a sour taste in the mouth, a sore throat, and difficulty swallowing.
2. Chest Pain
Chest pain is another common symptom of acid reflux. This pain can range from mild to severe and can be accompanied by a burning sensation. It is important to note that chest pain can also be a sign of other medical conditions, so it is important to seek medical attention if you experience chest pain.
3. Regurgitation
Regurgitation is another sign of acid reflux. This is when stomach acid and food particles are brought back up into the throat or mouth. Regurgitation can cause a sour taste in the mouth and can be accompanied by a burning sensation in the chest or throat.
4. Nausea
Nausea is another common symptom of acid reflux. This can range from mild to severe and can be accompanied by a feeling of fullness or bloating in the stomach. Nausea can also be accompanied by vomiting.
5. Difficulty Swallowing
Difficulty swallowing is another sign of acid reflux. This can range from mild to severe and can be accompanied by a burning sensation in the throat. Difficulty swallowing can also be accompanied by a feeling of food getting stuck in the throat.
Eat This, Not That
If you think you may have acid reflux, it is important to make dietary changes to help reduce symptoms. Avoiding foods that are high in fat, spicy, or acidic can help reduce symptoms. Eating smaller meals more frequently can also help reduce symptoms. Additionally, avoiding lying down after eating can help reduce symptoms.
Acid reflux can be a nuisance, making mealtimes uncomfortable and cutting into your sleep. But it can also be dangerous. Heartburn is only one of the symptoms of acid reflux, and it’s important to know the other ways the condition can show up. These are the signs of acid reflux, according to physicians, and what you can do to treat and prevent it. (The answer isn’t just reaching for over-the-counter heartburn medications.) Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Acid reflux occurs when stomach acid—which is naturally produced in the stomach to aid with digestion—backs up into the esophagus (the tube between the throat and stomach). This can cause a number of symptoms that are uncomfortable and can even lead to cancer.
Arundathi Rao, MD, a Florida-based bariatric surgery specialist, founded a reflux clinic because she was seeing so many cases of the condition. “Besides genetics—for example, if you were born with a hiatal hernia—the biggest underestimated factor for reflux is anything that increases the pressure in your abdomen,” says Rao. A range of factors can cause that, including obesity, pregnancy, frequent lifting of heavy objects, smoking, COPD or chronic coughing, or having had “tummy tuck” surgery. But even if that doesn’t apply to you, certain lifestyle habits commonly produce symptoms of acid reflux.
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Rao sees a range of symptoms of acid reflux, with the most common including:
- Heartburn
- Chronic cough
- Dysphagia (difficulty swallowing)
- Voice changes (because of stomach acid’s effects on vocal cords)
- Chronic sinusitis and ear infections
- Increase in postnasal drip
- Frequent pneumonia
Most seriously, acid reflux increases your risk of esophageal cancer, which is rising in frequency.
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If you’re experiencing acid reflux regularly, Rao recommends seeing a doctor before you start relying on over-the-counter heartburn medications. “It’s important to get a workup done before you make a proton pump inhibitor or H2 blocker a regular part of your routine,” says Rao. “Then, if it turns out to be a mild case of reflux, or you’re just not ready for more serious management of that reflux, medications may be completely appropriate.”
An important reason: Acid reflux medications will reduce the production of stomach acid, but they won’t stop reflux, says Rao. If you have a physical issue that’s causing the reflux—such as a hiatal hernia—the best course may be to have that issue surgically repaired. Several options, including minimally invasive procedures, are available.
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You can make certain lifestyle changes to manage acid reflux, says Rao, including:
- Don’t eat or drink too soon before going to bed
- Cut back on caffeine and alcohol, both of which can stimulate stomach acid production
- Cut back on foods that may worsen acid reflux, such as chocolate
- Maintain a healthy weight, or lose weight if you need to
- Eat a healthy diet, emphasizing whole foods, fruits and vegetables, and minimizing processed foods. “The less processed your food—fewer chemicals, fewer preservatives—the better,” says Rao. “Those things contribute to making reflux worse. It’s not helpful for our anatomy to be exposed to those types of chemicals.”
- Practice portion control and avoid overeating. “Making sure that we’re mindfully eating and not overeating is a biggie for a lot of people, especially right now, with all the stress everybody’s dealing with,” says Rao.
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