Eating oatmeal is a great way to start your day, as it is a nutritious and filling breakfast option. However, like with any food, it is possible to eat too much oatmeal. Eating too much oatmeal can lead to some unpleasant side effects, such as digestive issues, weight gain, and nutrient deficiencies. In this article, we will discuss the potential side effects of eating too much oatmeal, according to experts.
Side Effects of Eating Too Much Oatmeal, According to Experts
Oatmeal is a nutritious and delicious breakfast option that is packed with fiber, vitamins, and minerals. However, like any food, eating too much oatmeal can have some negative side effects. Here are some of the potential side effects of eating too much oatmeal, according to experts.
1. Weight Gain
Oatmeal is a high-calorie food, and eating too much of it can lead to weight gain. A single cup of cooked oatmeal contains about 150 calories, so if you’re eating more than one cup a day, you could be consuming too many calories. To avoid weight gain, experts recommend limiting your oatmeal intake to one cup per day.
2. Digestive Issues
Oatmeal is high in fiber, which is beneficial for digestion. However, eating too much oatmeal can lead to digestive issues such as bloating, gas, and constipation. To avoid these issues, experts recommend eating no more than one cup of oatmeal per day.
3. Blood Sugar Spikes
Oatmeal is a complex carbohydrate, which means it takes longer for your body to digest it. Eating too much oatmeal can cause your blood sugar to spike, which can be dangerous for people with diabetes. To avoid this, experts recommend eating no more than one cup of oatmeal per day.
4. Nutrient Deficiencies
Eating too much oatmeal can lead to nutrient deficiencies, as it can fill you up and prevent you from eating other nutrient-rich foods. To avoid this, experts recommend eating a balanced diet that includes a variety of foods.
Eating too much oatmeal can have some negative side effects, including weight gain, digestive issues, blood sugar spikes, and nutrient deficiencies. To avoid these issues, experts recommend limiting your oatmeal intake to one cup per day and eating a balanced diet that includes a variety of foods.
Do not get us mistaken—oatmeal actually is likely one of the healthiest breakfast meals you possibly can eat. Actually, oatmeal is confirmed to be one of the best breakfast for an extended life. Nonetheless, whereas oatmeal is filled with quite a few well being advantages—like having a great quantity of wholesome dietary fiber—consuming an excessive amount of oatmeal can create some damaging unintended effects to at least one’s physique. This is the reason we turned to docs and dietitians to seek out out what occurs to your physique when you find yourself consuming an excessive amount of oatmeal without delay.
This is what the specialists needed to say, and for extra wholesome consuming ideas, you’ll want to take a look at our listing of The 7 Healthiest Meals to Eat Proper Now.
“Folks sometimes need their oatmeal to be sweeter in order to not eat a boring meal,” says Dr. Gan Eng Cern. “They obtain this by including sugar, chocolate chips, and different candy meals gadgets which in the end decreases oatmeal’s general dietary worth as these additions throw in additional energy, fats, sugar, carbs.”
Particularly, be certain to keep away from The Unhealthiest Oatmeals On The Planet.
“Though each day oatmeal breakfasts can offer you all of the vitality and diet it’s essential jump-start your day, consuming these on a regular basis imposes restrictions on the number of wholesome meals you possibly can eat within the morning,” says Dr. Eng Cern. “Principally, you are depriving your physique of being nourished by different wholesome meals—you are limiting your individual palate which makes you miss out on all different tasty meals that may give you as a lot diet and vitality.”
This is What Occurs To Your Physique When You Eat Oatmeal.
“Though oatmeal helps promote weight reduction by suppressing your urge for food, an excessive amount of of it may result in malnutrition and muscle mass shedding,” says Dr. Eng Cern. “It’s because oatmeals preserve you fuller for longer, so that you usually lose your physique’s capacity to sign you to eat extra all through the day. Consuming virtually nothing however oatmeal also can intervene along with your cognitive capabilities and diminish your alertness and sharpness.”
This is the reason it is necessary to get a wide range of dietary meals into your weight-reduction plan—particularly these 25 Wholesome Meals That Give You Glowing Pores and skin.
Due to the fiber content material in oatmeal, the digestion course of could trigger some bloating for an individual—particularly for those who’re not used to consuming oatmeal regularly.
“If you’re new to oats, they might trigger bloating so it is best to start out with a small portion,” says Lisa Younger, PhD, RDN, and creator of Lastly Full, Lastly Slim.
“Entire grains comparable to wheat and oats include excessive fiber, glucose, and starch,” says Shannon Henry, RD for EZCare Clinic. “All of them are consumed by micro organism within the intestine or giant gut which results in gasoline and bloating in a couple of folks. To reduce the unintended effects, begin with a small amount and improve steadily to the chosen quantity. When you’ll begin consuming oat bran, the dangerous outcomes out of your physique will most likely disappear.”
When you’re consuming bigger parts of oatmeal at a time, chances are you’ll expertise bloating from the upper quantity of fiber in your system. As an alternative, portion out your oatmeal while you eat it for breakfast, and to make it filling, add a few of these 11 Wholesome Oatmeal Toppings That Assist You Lose Weight.
“Consuming a jumbo serving of oatmeal can result in weight acquire,” says Younger. “And watch the toppings—a tablespoon or two of crushed walnuts or flaxseeds is nice however an excessive amount of butter or sugar is not.”
So for those who’re seeking to keep slim, you’ll want to learn up on these 6 Oatmeal Errors Making You Fats.