Introduction
Do you ever feel like your doctor is keeping something from you? It can be hard to know what to believe when it comes to nutrition and health advice. That’s why it’s important to be informed about the secrets your doctor may not want you to know. In this article, we’ll explore some of the secrets your doctor may not want you to know about nutrition and health. We’ll look at the truth behind popular diet trends, the importance of eating a balanced diet, and the potential risks of certain foods. We’ll also discuss the importance of listening to your body and understanding the power of food. By the end of this article, you’ll have a better understanding of the secrets your doctor may not want you to know.
Secrets Your Doctor Doesn’t Want You to Know — Eat This Not That
Your doctor may not always tell you the whole truth when it comes to your health. Here are some secrets your doctor may not want you to know about eating right and staying healthy.
1. Processed Foods Are Not Your Friend
Processed foods are full of unhealthy additives, preservatives, and artificial ingredients. They can also be high in sodium, sugar, and unhealthy fats. Eating too much processed food can lead to weight gain, high blood pressure, and other health problems. Instead, opt for fresh, whole foods that are as close to their natural state as possible.
2. Eating Healthy Doesn’t Have to Be Expensive
Eating healthy doesn’t have to break the bank. You can find plenty of healthy, affordable options at your local grocery store. Look for items like frozen vegetables, canned beans, and whole grains. These items are usually much cheaper than their fresh counterparts and can be just as nutritious.
3. You Don’t Have to Give Up All Your Favorite Foods
Just because you’re trying to eat healthier doesn’t mean you have to give up all your favorite foods. You can still enjoy the occasional treat, as long as you make sure to balance it out with plenty of nutritious foods. Moderation is key when it comes to eating healthy.
4. Exercise Is Just as Important as Diet
Exercise is just as important as diet when it comes to staying healthy. Regular physical activity can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your overall health. Aim for at least 30 minutes of moderate physical activity most days of the week.
5. Supplements Are Not a Substitute for Healthy Eating
Supplements can be a great addition to a healthy diet, but they should not be used as a substitute for healthy eating. Eating a balanced diet full of fresh, whole foods is the best way to get the nutrients your body needs. Talk to your doctor before taking any supplements.
These are just a few of the secrets your doctor may not want you to know about eating right and staying healthy. Remember, eating healthy doesn’t have to be complicated or expensive. With a little bit of planning and effort, you can make healthy eating a part of your lifestyle.
Most of us have a lot of expectations about our doctors; to start with, that they be perfect. Most doctors would be the first to admit that’s not the case. But medicine, like many industries, is rife with overwork, economic pressures and dirty little secrets, and there are some elements of the job your doctor would prefer you not know. Here are some major ones experts told us. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You May Have Already Had COVID.
“Perhaps the number one secret that doctors do not share with patients is that their training has provided little insight into the cause of illness. Statistically, within 18 seconds of a doctor entering a treatment room to see a patient, he knows what drug he is going to prescribe for whatever you have complained about,” says Dr. Michael E. Platt, MD. “For example, if the complaint is insomnia, a hypnotic will be prescribed. If you have low back pain and fatigue, the doctor might prescribe Lyrica, suspecting that you might have fibromyalgia.” To get a more considered diagnosis, tell your doctor everything you’re experiencing in detail, and ask what to expect from any medication prescribed.
“What I know to be true is that there is so much doctors don’t share with their patients, because most doctors don’t have enough time with their patients,” says Lisa Paladino, MS, RN, CNM, IBCLC, a nurse practitioner in women’s health care. “One thing doctors don’t share due to this time limitation, it’s the ‘why’ of the therapies and medications that they prescribe.”
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“Doctors often don’t feel comfortable sharing their personal decisions with their patients,” says Alyssa Dweck, MS, MD, FACOG and a medical advisor to ChromaDex. “Oftentimes, doing so might blur the lines between a personal and professional relationship and create a feeling of vulnerability. In more complex and thought-provoking cases, one provider really cannot say ‘what he/she would do.’”
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“Even as a board-certified physician and a graduate of multiple years of medical school and residency, I don’t understand insurance plans well and neither do my patients,” says Inessa Fishman, MD, a facial plastic and reconstructive surgeon in Atlanta. “Many of my patients do not understand concepts like copays and deductibles. Understanding one’s health insurance plan—and preparing for a specialist visit by finding out which treatments are covered and which are not—would lead to a more effective and less frustrating experience for a patient at the doctor’s office.”
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“You’d be surprised at how frequently patients come to the ER and decide not to tell us important details pertaining to their case,” says Dr. Rachel Shively, MD, an emergency medicine physician and toxicologist practicing in New York. “Plus, we can tell when you’re lying. With lying, it is usually because they are embarrassed or nervous that we won’t give them the same care if they are upfront about things they do that might be disadvantageous to their health—such as drug use or not being compliant with their medications. Which is totally not true—we certainly don’t judge—but is sad. Things like what you took, or the mechanism of your injury, are important things to tell us.” And to get through this pandemic at your healthiest, don’t miss these 35 Places You’re Most Likely to Catch COVID.