Introduction
Pineapple is a delicious and nutritious fruit that is packed with vitamins, minerals, and antioxidants. It is also a great source of dietary fiber and can help to reduce inflammation. But did you know that there are some secret side effects of eating pineapple that dietitians want you to know about? Eating too much pineapple can cause digestive issues, interfere with certain medications, and even cause allergic reactions. Read on to learn more about the secret side effects of eating pineapple and how to enjoy it safely.
Secret Side Effects of Eating Pineapple, Say Dietitians
Pineapple is a delicious and nutritious tropical fruit that is packed with vitamins, minerals, and antioxidants. But did you know that eating pineapple can have some unexpected side effects? According to dietitians, there are some secret side effects of eating pineapple that you should be aware of.
1. It Can Cause Digestive Issues
Pineapple contains a high amount of fiber, which is great for your digestive health. However, eating too much pineapple can cause digestive issues such as bloating, gas, and diarrhea. If you experience any of these symptoms after eating pineapple, it’s best to reduce your intake.
2. It Can Irritate Your Mouth
Pineapple contains an enzyme called bromelain, which can irritate the lining of your mouth and throat. If you experience any burning or itching after eating pineapple, it’s best to avoid it or reduce your intake.
3. It Can Cause Allergic Reactions
Some people may be allergic to pineapple, which can cause a range of symptoms such as hives, itching, swelling, and difficulty breathing. If you experience any of these symptoms after eating pineapple, it’s best to seek medical attention.
4. It Can Interfere With Certain Medications
Pineapple contains high levels of vitamin C, which can interfere with certain medications. If you’re taking any medications, it’s best to talk to your doctor before eating pineapple.
Conclusion
Eating pineapple can have some unexpected side effects, so it’s important to be aware of them. If you experience any digestive issues, mouth irritation, allergic reactions, or interference with medications after eating pineapple, it’s best to reduce your intake or avoid it altogether.
Pineapple is a super sweet and tangy fruit that is synonymous with tropical and island vibes. Who doesn’t love a pina colada?! But besides being a main ingredient in the refreshing drink, it’s also packed with vitamins.
“Pineapple is an excellent source of vitamin C and low in calories,” says registered dietitian Jonathan Valdez, RDN, owner of Genki Nutrition and a spokesperson for the New York State Academy of Nutrition and Dietetics.
Nutritionally, it’s also an excellent source of fiber.
“Overall pineapple is an excellent source of vitamins and minerals,” says Keri Gans, MS, RDN, CDN, registered dietitian nutritionist and author of The Small Change Diet. “Pineapple also has 2.3 grams of fiber per one-cup serving, and fiber has been associated with increased satiety and weight management, as well as stabilizing blood sugars.” (Read more: One Major Effect of Eating Fiber-Rich Foods, Says Expert.)
If you love pineapple, you may be surprised by other ways it can impact your overall health. So we asked nutritional experts to share some surprising side effects of eating pineapple. Read on, and for more on how to eat healthy, don’t miss Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians.
“Bromelain plays a role as a powerful anti-inflammatory, which one study showed a decrease in inflammatory mediators for individuals with IBD, that could potentially alleviate symptoms for patients suffering from IBD,” says Valdez. “However, more studies are needed to recommend bromelain as a treatment method for IBD.”
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“This may be a reaction to a latex allergy,” says Gans. “Pineapple is a source of natural rubber latex. If known to have this allergy, an individual should not consume pineapple.”
READ MORE: The Secret Drinking Trick to Reduce Inflammation, Says Expert
“Pineapple is packed with the antioxidant vitamin C which has anti-inflammatory properties that may help decrease joint pain caused by osteoarthritis, support immune health, and decrease the risk for heart disease,” says Gans.
RELATED: Popular Foods That Boost Your Immune System, Says Dietitian
“Although uncommon, some individuals sensitive to bromelain or who consume excessive amounts of pineapple report experiencing diarrhea and vomiting, but the reason why remains unknown,” says Valdez.
“Due to bromelain’s meat tenderizing properties, eating too much can cause tenderness of the mouth, lip, and tongue,” says Valdez. “Try cooking pineapple to break down bromelain and reduce these side effects. Also, avoid eating raw pineapple from the stem or core as the highest amount of bromelain is found there.”
“Pineapple is a good source of manganese, which is important for bone health,” says Gans.
“Bromelain contains anti-inflammatory properties that have been used to reduce pain and swelling from burns, joint pain, and other inflammatory diseases,” says Valdez.
“The enzymes in pineapple known as bromelain slow blood clotting, as well as increase red and white blood cells production, which leads to improved blood flow,” says Valdez.
Bromelain also works as an anti-coagulant that thins the blood and prevents blood from clotting, which may cause excessive bleeding.
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