Introduction
As we age, our bodies require different types of care and attention. For people over 60, it is important to maintain a healthy lifestyle and diet to ensure optimal health. Eating the right foods can help to reduce the risk of chronic diseases, improve energy levels, and even help to slow down the aging process. In this article, we will discuss some secret health tricks for people over 60, as recommended by doctors. We will look at which foods to eat and which to avoid, as well as other tips to help you stay healthy and active.
Secret Health Tricks for People Over 60, Say Doctors — Eat This Not That
As you age, it’s important to stay healthy and active. But, it can be difficult to know what to eat and what to avoid. Doctors have some secret health tricks for people over 60 that can help you stay healthy and fit.
Eat This
- Fruits and vegetables: Eating plenty of fruits and vegetables is essential for good health. They are packed with vitamins, minerals, and antioxidants that can help protect your body from disease.
- Whole grains: Whole grains are a great source of fiber, which can help keep your digestive system running smoothly. They also provide essential vitamins and minerals.
- Lean proteins: Lean proteins such as fish, chicken, and beans are a great source of protein and can help keep your muscles strong. They also provide essential vitamins and minerals.
- Healthy fats: Healthy fats such as olive oil, avocados, and nuts are a great source of healthy fats that can help keep your heart healthy.
Not That
- Processed foods: Processed foods are often high in sodium, sugar, and unhealthy fats, which can increase your risk of heart disease and other health problems.
- Refined carbohydrates: Refined carbohydrates such as white bread and white rice are low in fiber and can cause blood sugar spikes. They can also increase your risk of diabetes.
- Sugary drinks: Sugary drinks such as soda and juice are high in calories and can lead to weight gain. They can also increase your risk of diabetes and heart disease.
- Red meat: Red meat is high in saturated fat, which can increase your risk of heart disease. It’s best to limit your intake of red meat and opt for lean proteins instead.
By following these secret health tricks for people over 60, you can help keep your body healthy and fit. Eating a balanced diet and exercising regularly can help you stay healthy and active as you age.
The fundamentals of good health are pretty basic, experts say, and they remain so as you age. But science is constantly uncovering evidence that certain habits can reduce the effects of aging and increase longevity. These are some health tricks you may not associate with aging well (but should, experts say). Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs COVID is Hurting You—Even After a Negative Test.
Getting regular exercise is one of the best things you can do to keep your body and brain healthy after age 60. What most people realize is that it doesn’t take a lot. A new study found that getting just 10 minutes of daily exercise can extend the life of older adults. (Of course, more is always better.) Exercise leads to “compression of morbidity,” meaning it helps you stay healthy longer in the golden years instead of battling chronic illness, says Johns Hopkins Medicine.
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Many studies have found that loneliness can increase your risk of serious illness. Being lonely stresses the body, which can compromise the immune system and encourage unhealthy behaviors. One example: A study published last November found that older women who eat alone have an increased risk of cardiovascular disease. Eating alone is a risk factor for depression, which is associated with heart disease. People who eat alone are more likely to eat faster and consume less healthy foods.
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A study released last month found that one eating regimen in particular—the Mediterranean diet —is associated with a lower risk of dying in adults over 65. That’s a diet that emphasizes fruits and vegetables, whole grain, good fats like olive oil, fish and lean protein, while limiting red meat and added sugar.
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Consider socializing—which exercises your brain—as important as physical exercise after age 60, experts say. “Prolonged social isolation leads to memory loss, and that loneliness is a risk factor for cognitive decline, dementia and even death,” said CNN chief medical correspondent Dr. Sanjay Gupta. “It becomes all the more imperative to fight back against loneliness and remain socially engaged.”
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Last month, a study from the American Heart Association found that men who are anxious and worry more may be at higher risk for developing heart disease, stroke, and type 2 diabetes (also known as cardiometabolic disease) as they age. Why? Stress seriously wears on the body. A recent Yale University study found that chronic stress can actually make your biological clock tick faster, increasing the risk of heart disease, addiction, and mood disorders. It can also influence metabolism, raising your chance of obesity-related disorders like diabetes. And to live your healthiest life, don’t miss this life-saving advice I’m a Doctor and Here’s the #1 Sign You Have Cancer.