Sautéed Cabbage – Jessica Gavin

By Ghuman

Introduction

Sautéed cabbage is a simple and delicious side dish that can be enjoyed as part of a meal or as a snack. It is a great way to add flavor and texture to any dish. The cabbage is cooked in a skillet with butter, garlic, and seasonings, resulting in a flavorful and tender vegetable. This dish is a great way to get your daily dose of vegetables and can be served with a variety of proteins. It is also a great way to use up any leftover cabbage you may have in the fridge. With just a few simple ingredients, you can create a delicious and nutritious side dish that everyone will love.

Sautéed Cabbage – Jessica Gavin

Sautéed cabbage is a simple and flavorful side dish that can be prepared in minutes. The cabbage is cooked in a hot skillet with a bit of oil and seasonings, resulting in a tender-crisp texture and a delicious flavor. This dish is a great way to add more vegetables to your meal and can be served with a variety of proteins.

Ingredients

  • 1 tablespoon olive oil
  • 1/2 head of cabbage, cored and thinly sliced
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the cabbage and season with garlic powder, salt, and pepper.
  3. Sauté the cabbage for 5 to 7 minutes, stirring occasionally, until the cabbage is tender-crisp.
  4. Serve warm.

Tips

  • For a spicier version, add a pinch of red pepper flakes to the skillet.
  • For a sweeter version, add a tablespoon of honey or maple syrup to the skillet.
  • For a smoky flavor, add a teaspoon of smoked paprika to the skillet.

Sauteed cabbage is an easy and simple aspect dish that goes properly with varied meals like corned beef or hen. The shreds of leaves cook dinner with caramelized onions to naturally improve and enhance the style.

Sauteed cabbage in a cast iron skillet
Desk of Contents
  1. Cabbage choice
  2. Reduce the cabbage
  3. Caramelize the onions
  4. Prepare dinner the cabbage
  5. Seasoning the dish
  6. Serve this with
  7. Sautéed Cabbage Recipe

While you chop and cook dinner inexperienced cabbage, a surprisingly candy style emerges. This recent, crisp vegetable has a excessive moisture content material together with bendable leaves. Sauteeing helps to melt the items whereas concentrating their delicate flavors.

So as to add depth to the easy dish, I begin with caramelizing sliced onions in butter and oil. Step by step place the cabbage in batches to scale back the leaves’ quantity. A bit little bit of vinegar enhances the flavour after which calmly season with salt and pepper. Serve it on the aspect with slices of corned beef for an Irish-inspired dinner or your favourite protein.

Cabbage choice

The cruciferous inexperienced cabbage has a light taste and clean but rubbery texture when uncooked. When the leaves cook dinner, they turn out to be tender however nonetheless maintain their form, and a barely candy and savory style emerges. 

You should use different varieties of cabbage in case you want. Crimson cabbage could have essentially the most comparable texture, but it surely’s truly purple in colour with a extra earthy style. Savoy cabbage has a wrinkled floor with a fragile taste. Select a big head, about 3 kilos, to yield about 20 cups of shredded leaves.

Reduce the cabbage

Studying tips on how to minimize cabbage is easy, don’t let the dimensions intimidate you. The spherical vegetable is minimize in half by the core first. It’s then minimize into quarters, eradicating the robust interior stem. 

From there, you should use a chef’s knife to shred the cabbage into ½-inch thick items. You need a respectable thickness so it holds its form and doesn’t turn out to be too mushy throughout cooking.

sautéing caramelized onions

Caramelize the onions

Onions comprise pure, easy sugars of their cell partitions, largely glucose, fructose, and sucrose. When sliced into ¼-inch thick items and gently cooked in olive oil and butter for a number of minutes, we are able to coax out these sugars and mellow out the sulfurous compounds. 

The constant heating will calmly brown the floor and caramelize the sugars, round 230ºF (110ºC) for fructose and 320ºF (160ºC) for sucrose and glucose. The candy notes infuse into the dish, making the style extra complicated and thrilling.

Prepare dinner the cabbage

As soon as minimize, the cabbage will likely be giant in quantity, making it tough so as to add to even a big skillet. To fight this dilemma, add the shred in two batches. The moisture content material is about 92%. 

The warmth will draw out the leaves’ moisture, shrinking them down considerably, about 3 instances in dimension. To finish the cooking course of, stir each minute, enable the floor to calmly brown for extra taste. 

Seasoning the dish

Minced garlic supplies an earthy aroma and solely must cook dinner for lower than a minute to launch its taste. I additionally add a little bit apple cider vinegar to the onions and cabbage. Only a small quantity of tangy acetic acid enhances the candy and savory style with out overpowering the dish. 

The vinegar solely must cook dinner for about 1 minute to volatilize the robust fermented aroma. After that, you’ll be able to season the greens with salt and pepper and in case you like a spicy taste, add some purple chili flakes for lingering warmth.

Serve this with

close up of cooked cabbage garnished with green onions

Wait to salt the cabbage

The sodium ions within the salt like to attract out the moisture within the cabbage’s cell partitions by osmosis. Nevertheless, doing this too quickly will make the dish too watery and stop browning in the course of the sauteing course of. Including the salt on the finish will season the greens with out compromising the style.

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  • Take away any bruised or broken outer leaves from the cabbage. Rinse and dry the floor earlier than chopping. Securely maintain the cabbage and thoroughly minimize it down by the stem to create two halves. Place them cut-side down on the chopping board. Then minimize every half into quarters by chopping down by the stem. Rigorously take away the thick cores with a knife. Reduce the quarters into ½-inch thick slices. There needs to be about 20 cups (2 ½ kilos, 1.14kg) of shredded cabbage.

  • Warmth a big 12-inch skillet or dutch oven over medium warmth. Add the olive oil and butter. As soon as the butter melts, add the onions. Saute and stir sometimes till the floor calmly browns and the onions are translucent, about 7 minutes.

  • Add the garlic and saute till aromatic, 30 seconds.

  • Add half of the cabbage, stir and cook dinner till it begins to wilt and scale back in quantity, about 2 minutes. Add the remaining cabbage and stir till wilted, 2 minutes. Proceed to cook dinner for 8 minutes, stirring each minute to permit calmly even browning.

  • Add the apple cider vinegar, stir and cook dinner for 1 minute.

  • Add the salt and pepper, stir and cook dinner for 1 minute. Season to style. Garnish with sliced inexperienced onions and serve sizzling.

  • Recipe Yield: 6 cups
  • Serving Measurement: 1 cup
  • Make it Paleo, Whole30, and Vegan: Substitute butter with olive oil. 

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Vitamin Details

Sautéed Cabbage

Quantity Per Serving

Energy 88
Energy from Fats 36

% Each day Worth*

Fats 4g6%

Saturated Fats 2g10%

Trans Fats 1g

Ldl cholesterol 5mg2%

Sodium 417mg17%

Potassium 306mg9%

Carbohydrates 12g4%

Fiber 4g16%

Sugar 6g7%

Protein 2g4%

Vitamin A 218IU4%

Vitamin C 58mg70%

Calcium 71mg7%

Iron 1mg6%

* % Each day Values are primarily based on a 2000 calorie weight loss program.

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