Easy Healthy Dinner Recipes, Easy Recipes, Lunch, Recipes, Soup

Quick and Healthy 15-Minute Soup Recipes — Eat This Not That

January 19, 2022

By Ghuman

Introduction

Soups are a great way to get a nutritious meal on the table in a hurry. With the right ingredients, you can make a delicious and healthy soup in just 15 minutes. Whether you’re looking for a light lunch or a hearty dinner, these quick and healthy 15-minute soup recipes from Eat This Not That are sure to hit the spot. From classic tomato soup to creamy cauliflower and broccoli, these recipes are packed with flavor and nutrition. So grab your pot and get cooking!

Quick and Healthy 15-Minute Soup Recipes

Soup is a great way to get a nutritious meal on the table in a hurry. With just a few ingredients and a few minutes of prep time, you can have a delicious and healthy soup ready to enjoy. Here are some of our favorite quick and healthy 15-minute soup recipes.

1. Creamy Tomato Soup

This creamy tomato soup is a classic that can be made in just 15 minutes. Start by sautéing some garlic and onion in a pot. Add a can of diced tomatoes and some vegetable broth and bring to a boil. Simmer for 10 minutes, then blend with an immersion blender until smooth. Stir in some heavy cream and season with salt and pepper. Serve with a sprinkle of Parmesan cheese and some crusty bread.

2. Broccoli Cheddar Soup

This comforting soup is a great way to get your veggies in. Start by sautéing some onion and garlic in a pot. Add some broccoli florets and vegetable broth and bring to a boil. Simmer for 10 minutes, then blend with an immersion blender until smooth. Stir in some shredded cheddar cheese and season with salt and pepper. Serve with a sprinkle of extra cheese and some crusty bread.

3. Spicy Black Bean Soup

This spicy black bean soup is a great way to add some heat to your meal. Start by sautéing some onion and garlic in a pot. Add a can of black beans, some vegetable broth, and some diced tomatoes and bring to a boil. Simmer for 10 minutes, then blend with an immersion blender until smooth. Stir in some diced jalapeños and season with salt and pepper. Serve with a dollop of sour cream and some tortilla chips.

4. Creamy Mushroom Soup

This creamy mushroom soup is a great way to get your daily dose of mushrooms. Start by sautéing some onion and garlic in a pot. Add some sliced mushrooms and vegetable broth and bring to a boil. Simmer for 10 minutes, then blend with an immersion blender until smooth. Stir in some heavy cream and season with salt and pepper. Serve with a sprinkle of Parmesan cheese and some crusty bread.

5. Curried Lentil Soup

This curried lentil soup is a great way to add some flavor to your meal. Start by sautéing some onion and garlic in a pot. Add some lentils, vegetable broth, and some curry powder and bring to a boil. Simmer for 10 minutes, then blend with an immersion blender until smooth. Stir in some diced tomatoes and season with salt and pepper. Serve with a dollop of Greek yogurt and some naan bread.

When the weather takes a turn for the sub-zero sometimes the only that hits right is a bowl of hot soup. While a quick canned soup can hit the spot in a pinch, if you want to avoid excess sodium, having a few great soup recipes in your back pocket is essential. If you plan ahead, using your slow cooker or Instant-Pot can result in an easy, healthy soup after a few hours. But what if you want something right now?

We’ve gathered together a bunch of healthy soup recipes that take 15 minutes or less so you can warm up in no time at all. First, here are some of the staple ingredients you should have on hand to make these recipes. The most obvious is a good stock, which you can make and freeze yourself or buy (as long as it’s an organic canned or boxed brand that’s low in sodium). You should also have organic beans, corn, chopped tomatoes, onions, garlic, and some small, quick-cooking pasta shapes or noodles, plus a variety of spices. Finally, soy sauce, sesame oil, or miso can add a ton of flavor, and your favorite frozen vegetables can make any soup both healthy and filling. Now, you’re good to go!

Whip up one of these quick soups right now and keep this list of 22 Meals to Melt Belly Fat in 2022 on hand for any night of the week!

Just a few quick pantry ingredients and some choice aromatics bring this soup together in minutes. Have a grilled cheese cooking on the side while you throw this together and you have a comfort-food lunch that will relax and sustain you through a cold day.

Get the recipe from Lil’ Luna.

potato soup — Courtesy of Bigger Bolder Baking

Don’t shy away from the microwave when you want something quick and satisfying. This baked potato in a mug comes together in minutes.

Get the recipe from Bigger, Bolder Baking.

RELATED: 20 Cozy Potato Soup Recipes Perfect for Weight Loss

This curry-spiced soup is filled with vibrant veggies and takes just minutes to throw together. If you’re craving more protein, toss in some shredded rotisserie chicken or tofu.

Get the recipe from A Healthy Slice of Life.

The key to getting real tortilla soup flavor in this quick soup is a dried ancho chile and, of course, all the flavorful toppings. If you have the sniffles, this soup will make you feel better in an instant.

Get the recipe from I Am a Food Blog.

Taco soup is everything you love about taco in a bowl. Like the tortilla soup, the toppings make the meal, so use your favorite combination of crunchy, tart, and creamy.

Get the recipe from Your Cup of Cake.

RELATED: 18 Best-Ever Fat-Burning Soup Recipes

The blogger swears that this perfectly spiced soup takes just 8 minutes.

Get the recipe from One Ingredient Chef.

This hearty veggie soup is inspired by the flavors in a Puttanesca sauce. The key to a quick soup is to start with strong-flavored ingredients that will shine without needing time to open up. Tomatoes, garlic, capers, olives give this vegetable-filled soup tons of flavor without adding extra fat.

Get the recipe from Gourmande in the Kitchen.

This super simple soup is the classic combo of beans, greens, and Parmesan cheese, in just 10 minutes!

Get the recipe from Cafe Delites.

RELATED: The Best Soup In Every State

Skip the packages of ramen and use frozen mixed vegetables and a couple of other ingredients to make something light years healthier.

Get the recipe from Bigger Bolder Baking.

This plant-based creamy tomato soup uses cashews instead of dairy to add texture and amazing flavor.

Get the recipe from A Beautiful Mess.

RELATED: We Tasted 9 Tomato Soups & This Is the Best

It’s hard to believe a flavorful soup like this can come together in 10 minutes, but here we are! Shredded rotisserie chicken, mixed mushrooms, tofu, and bamboo shoots combine with soy sauce, vinegar, and lots of pepper to make this a soup you won’t forget. You can watch the video of the process too.

Get the recipe from Marion’s Kitchen.

Soup doesn’t have to be complicated. For instance, this soup takes small pasta, carrots, frozen peas, the essential rotisserie chicken and brings it all together with some garlic for an all-in-one meal that will feed everyone in the family.

Get the recipe from Satsuma Designs.

RELATED: The Best & Worst Chicken Soups on the Shelves—Ranked!

keto ham broccoli soup — Waterbury Publications, Inc.

This mouth-watering dish is made up of chunks of ham and broccoli florets, which are swimming in a rich, creamy broth that features full-fat cheddar cheese. Checks every keto-friendly box, doesn’t it?

Get our recipe for Keto-Friendly Creamy Ham and Broccoli Soup.