Introduction
We all know that strange odors coming from our bodies can be embarrassing and uncomfortable. But don’t worry, there are proven ways to stop these odors from occurring. In this article, we’ll discuss some of the best ways to stop strange odors from coming from you. We’ll cover dietary changes, lifestyle changes, and other tips to help you get rid of those strange odors. So, if you’re looking for ways to stop strange odors from coming from you, read on to learn more!
Proven Ways to Stop “Strange Odors” Coming From You
Nobody likes to be the source of strange odors, but it can happen to the best of us. Fortunately, there are some simple steps you can take to help reduce or eliminate these odors. Here are some proven ways to stop “strange odors” coming from you.
1. Drink Plenty of Water
Drinking plenty of water is one of the best ways to reduce body odor. Water helps flush out toxins and bacteria from your body, which can help reduce the smell. Aim to drink at least 8 glasses of water a day to keep your body hydrated and reduce odors.
2. Eat Foods Rich in Vitamin C
Eating foods rich in vitamin C can help reduce body odor. Vitamin C helps reduce the production of sweat, which can help reduce the smell. Foods high in vitamin C include oranges, lemons, limes, grapefruits, strawberries, and bell peppers.
3. Avoid Foods That Cause Odor
Certain foods can cause body odor, so it’s important to avoid them. Foods that can cause body odor include garlic, onions, spicy foods, and processed foods. Eating these foods can make your body odor worse, so it’s best to avoid them.
4. Wear Breathable Clothing
Wearing breathable clothing can help reduce body odor. Tight-fitting clothes can trap sweat and bacteria, which can cause odors. Wear loose-fitting clothes made of natural fabrics such as cotton, linen, and bamboo to help reduce body odor.
5. Take a Shower Every Day
Taking a shower every day can help reduce body odor. Showering helps remove sweat and bacteria from your body, which can help reduce the smell. Aim to take a shower at least once a day to help reduce body odor.
6. Use Antiperspirant and Deodorant
Using antiperspirant and deodorant can help reduce body odor. Antiperspirant helps reduce sweat, while deodorant helps mask odors. Look for antiperspirants and deodorants that contain natural ingredients such as baking soda, witch hazel, and essential oils.
7. Practice Good Hygiene
Practicing good hygiene is one of the best ways to reduce body odor. Make sure to wash your body and clothes regularly to help reduce odors. Also, make sure to brush your teeth twice a day and use mouthwash to help reduce bad breath.
By following these tips, you can help reduce or eliminate strange odors coming from you. Remember to drink plenty of water, eat foods rich in vitamin C, avoid foods that cause odor, wear breathable clothing, take a shower every day, use antiperspirant and deodorant, and practice good hygiene.
Body odor can happen to anyone and your scent can change for a number of reasons including the type of food you eat, hormones, medications or underlying health issues. “Bacteria on skin is the most common cause of body odor (and fungi to some extent, too). It feeds off of things in sweat, dead skin, grime, and more and kicks up a stink. Everyone has different bacteria on their skin based on their age, gender, upbringing, hygiene habits, stress, and of course, their diet,” Dr. Joseph (JJ) Richardson, a PhD scientist with SWIFF & University of Tokyo tells Eat This, Not That! Health. If you’ve noticed a change in body odor, read on to find out how to stop bad odors and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Janet Coleman, a registered dietitian with The Consumer Mag reveals, “You can experience an increase in sweat production by eating spicy foods or drinking alcohol—two things which tend to be a big part of celebrations. Try to avoid them when you think you’ll be spending a lot of time in close quarters with your family and friends (or at least minimize how much you eat).”
The Cleveland Clinic states, “The saying, ‘you are what you eat,’ may apply to body odor. If you eat food rich in sulfur you may develop body odor. Sulfur smells like rotten eggs. When it’s secreted from your body in your sweat, it can put off an unpleasant smell. Examples of sulfur-rich foods are:
- Onions.
- Garlic.
- Cabbage.
- Broccoli.
- Cauliflower.
- Red meat.
Other common dietary triggers of bad body odor are:
- Monosodium glutamate (MSG).
- Caffeine.
- Spices like curry or cumin.
- Hot sauce or other spicy food.
- Alcohol.
Eliminating or reducing these triggers may help improve your body odor.”
Coleman says, “Life is filled with stressors like travel, crowded shopping centers, deadlines for work projects and family drama. All these things can cause your body to sweat as it’s trying to cope with the extra pressure it’s under. Try to relax and take deep breaths when you feel yourself begin to get stressed out. You can also try meditation or yoga exercises.”
Harvard Health states, “People who sweat more than usual may be diagnosed with the condition hyperhidrosis. Primary hyperhidrosis is a relatively rare condition that happens without a specific cause. Secondary hyperhidrosis is related to a medical problem, such as hot flashes with menopause, an infection, or an overactive thyroid gland (hyperthyroidism). Stress, certain medications, and alcohol use can also cause you to sweat more than usual.”
What you wear can make a difference when it comes to body odor and Harvard Health recommends, “Wear clothing made from breathable fabrics such as cotton, silk, or wool and wash clothes after each wear. For exercise, you may prefer to wear moisture-wicking fabrics like polyester or nylon. You might also consider shaving your armpit hair, which allows sweat to evaporate quickly, before it can produce an odor.”
Mat Rezaei, Pharm.D., founder & CEO of Upguys explains, “An ear infection can lead to smelly ear wax which can be a sign of an infection. To prevent the smell you can mix baby oil, hydrogen peroxide, and glycerin and drip it into the ears, then a couple of days later spay warm water into the ears.”
Rezaei says, “UTI, (Urinary tract infection), a common infection amongst women can cause a strong urinary odor because of the bacteria that intrude into the body. There is no way to prevent body odor when getting a UTI, however, drinking a lot of water will not just help reduce the infection but the strength of the smell as well.”
Coleman says, “This one is pretty obvious, but if you don’t shower regularly, your skin will become home to more bacteria. The more you sweat, the more bacteria will grow between showers (especially if you’re working out), so it’s important to take care of washing yourself regularly to get rid of the buildup of bacteria.”
Harvard Health also suggests a good shower, “The easiest way to eliminate body odor is by taking a bath or shower, which will remove bacteria from your skin. However, for many people a daily shower or bath may not be necessary. Showering a few times a week, especially after you exercise or do other activities that make you sweat, may be enough to rid you of body odor without drying out or irritating your skin. After your shower or bath, apply an antiperspirant and deodorant. Most over-the-counter antiperspirants contain aluminum-based compounds that block your body’s eccrine glands, preventing you from sweating. Deodorants repel the bacteria that cause odor, and may contain an additional fragrance. Some products combine an antiperspirant and a deodorant. If over-the-counter products don’t control sweating and body odor, your doctor can prescribe a stronger prescription-strength antiperspirant/deodorant.”
Heather Newgen