Introduction
If you or someone you know is living with diabetes, you know how difficult it can be to manage the condition. But there is hope! Recent research has revealed some proven ways to reverse diabetes, according to experts. Eating the right foods and making lifestyle changes can help you take control of your diabetes and improve your health. In this article, we’ll discuss some of the best foods to eat and lifestyle changes to make if you want to reverse diabetes. We’ll also provide some tips on what to avoid, so you can make the most of your efforts. With the right approach, you can take control of your diabetes and live a healthier life.
Proven Ways to Reverse Diabetes, Say Experts — Eat This Not That
If you have been diagnosed with diabetes, you may be feeling overwhelmed and unsure of how to manage your condition. But the good news is that there are proven ways to reverse diabetes and improve your health. Here are some tips from experts on how to reverse diabetes and get your health back on track.
1. Eat a Healthy Diet
Eating a healthy diet is one of the most important steps you can take to reverse diabetes. Focus on eating whole grains, fruits, vegetables, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and refined carbohydrates. Eating a balanced diet can help you maintain a healthy weight, which is important for managing diabetes.
2. Exercise Regularly
Exercise is another key component of reversing diabetes. Regular physical activity can help you maintain a healthy weight, lower your blood sugar levels, and reduce your risk of complications. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
3. Monitor Your Blood Sugar Levels
Monitoring your blood sugar levels is essential for managing diabetes. Check your blood sugar levels regularly and adjust your diet and medications accordingly. Talk to your doctor about the best way to monitor your blood sugar levels.
4. Take Your Medications as Prescribed
If you are taking medications to manage your diabetes, it is important to take them as prescribed. Don’t skip doses or stop taking your medications without talking to your doctor first. Taking your medications as prescribed can help you keep your blood sugar levels in check and reduce your risk of complications.
5. Get Regular Checkups
Getting regular checkups is important for managing diabetes. Your doctor can check your blood sugar levels, assess your risk of complications, and make sure your medications are working properly. Make sure to schedule regular checkups with your doctor.
Conclusion
Reversing diabetes is possible with the right lifestyle changes. Eating a healthy diet, exercising regularly, monitoring your blood sugar levels, taking your medications as prescribed, and getting regular checkups can all help you manage your diabetes and improve your health. Talk to your doctor about the best ways to reverse diabetes and get your health back on track.
If you’re living with type 2 diabetes, there is hope: While the disease cannot be “cured”, it can be put into remission. “In the past, type 2 diabetes was thought to be a progressive disease with no hope for reversal or remission,” says Adele Hite, PhD, MPH, RDN. “People were — and sometimes still are — taught to ‘manage’ type 2 diabetes, rather than to try to reverse the underlying process. But now people with type 2 diabetes can hope to regain their health!” Here are five ways to put type 2 diabetes into remission, according to doctors. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Research shows a healthy low-carb diet can stabilize blood sugar. “Many people with type 2 diabetes are now choosing a diet based primarily on low-carb foods, and many clinicians are catching on as well,” says Dr. Hite. “A person with type 2 diabetes will often notice that, starting with the first low-carb meal, their blood sugar improves. The need for medications, especially insulin, is usually dramatically reduced. Substantial weight loss and health marker improvements often follow. Finally, people usually feel better and have more energy and alertness. Choosing foods low in carbs is an effective way to help you control your blood sugar and is safe for most people. However, if you are taking medications for your diabetes, you must work with your healthcare provider to adjust your medications when you change your diet since the need for medications, especially insulin, may be greatly reduced.”
Losing weight is a highly effective method of putting type 2 diabetes into remission. “The strongest evidence we have suggests that diabetes is mainly put into remission by weight loss,” says Diabetes UK. “If you have obesity, you are more likely to put your diabetes into remission if you lose a substantial amount of weight – 15kg (33lbs) – as quickly and safely as possible following your diagnosis. If you do want to start losing weight quickly to work towards remission, it’s important to talk to a healthcare professional before you begin, to make sure it’s right for you. Also, you may need to reduce or stop any medications – insulin or sulphonylurea, for example – before you begin losing weight. Rapid weight loss is not advised if you are a healthy weight, under 18, pregnant, breastfeeding or have ever been diagnosed with an eating disorder.”
Regular exercise is essential not only for good health, but for fighting insulin resistance. “By burning calories and reducing fat in your body, you reduce insulin resistance, which brings your blood sugar under control,” says Narinder Bajwa, MD. “Building an exercise routine isn’t always easy. So if you’re struggling, sit down with your provider to create a plan that works best for you.”
Research shows a diet of 800 calories a day can help reverse type 2 diabetes. “The low-calorie diet of 800 calories a day is made up of four soups or shakes. These have all the essential vitamins and minerals,” says Diabetes UK. “Our findings show that, at 12 months, almost half of participants achieved remission to a nondiabetic state and off anti-diabetic drugs.” It’s very important that you should NOT try this without medical supervision.
“It’s imperative that you adhere to your physician’s guidelines because it helps them keep an eye on your progress,” says Dr. Bajwa. “It also gives them the opportunity to explore other possible avenues to help reduce your A1c [your average blood sugar over three months] levels.”
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