Introduction
Adult acne is a common problem that can be difficult to treat. While there are many over-the-counter products available, it can be hard to know which ones are the most effective. Fortunately, there are proven ways to cure adult acne, according to dermatologists. In this article, we will discuss some of the best treatments for adult acne, as well as some dietary changes you can make to help reduce breakouts. We will also provide some tips on what to eat and what to avoid in order to keep your skin looking its best. By following these simple steps, you can help keep your skin clear and healthy.
Proven Ways to Cure Adult Acne, Says Dermatologist
Adult acne is a common problem that can be difficult to treat. Fortunately, there are some proven ways to help clear up your skin. According to dermatologists, here are the best tips for curing adult acne.
Eat This, Not That
When it comes to diet, it’s important to focus on eating foods that are good for your skin. Foods that are high in antioxidants, such as fruits and vegetables, can help reduce inflammation and keep your skin clear. Avoid processed foods, sugar, and dairy, as these can all contribute to acne. Additionally, make sure to drink plenty of water to keep your skin hydrated.
Cleanse Regularly
It’s important to cleanse your skin regularly to remove dirt, oil, and bacteria that can clog pores and cause breakouts. Use a gentle cleanser that is specifically designed for acne-prone skin. Avoid using harsh soaps or scrubs, as these can irritate your skin and make acne worse.
Use Acne Treatments
There are a variety of over-the-counter and prescription acne treatments that can help clear up your skin. Look for products that contain benzoyl peroxide, salicylic acid, or retinoids, as these are all effective ingredients for treating acne. Additionally, talk to your dermatologist about prescription medications that may be right for you.
See a Dermatologist
If your acne is severe or doesn’t respond to over-the-counter treatments, it’s important to see a dermatologist. A dermatologist can provide you with a personalized treatment plan that is tailored to your specific needs. They can also provide you with prescription medications that can help clear up your skin.
Take Care of Your Skin
In addition to following the tips above, it’s important to take good care of your skin. Make sure to use a gentle moisturizer to keep your skin hydrated. Additionally, avoid touching your face, as this can spread bacteria and cause breakouts. Finally, try to reduce stress, as this can also contribute to acne.
By following these tips, you can help clear up your adult acne and get the clear skin you’ve been dreaming of. Remember to talk to your dermatologist if your acne persists or worsens.
Acne, that scourge of the teenage years, can follow some people into adulthood. Hormones that affect the production of skin oil is largely the culprit, experts say. Although adult acne can be inconvenient and persistent, several effective treatments are available. Here’s what dermatologists say are proven ways to cure adult acne. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
There are three types of adult acne: Adult-onset acne might appear in people who’d never had acne before; persistent acne occurs in people who had acne as an adolescent, and it’s persisted into adulthood; and recurrent acne is acne that’s come back after a period of having clear skin.
Women tend to be more prone to adult acne because of fluctuating hormone levels, says the American Academy of Dermatology. Adult acne tends to appear mostly on the lower one-third of the face, including the jawline, chin and upper lip.
To clear up adult acne, dermatologist Dr. Mary Sheu, M.D., medical director of the Johns Hopkins Dermatology and Cosmetic Center, recommends four things:
- Washing your face twice a day, to remove oil and makeup.
- A topical retinoid cream to unclog pores and exfoliate the skin. “Retinoids also have some anti-inflammatory effects, and they increase the rate at which our skin cells divide,” says Sheu. “This helps to heal the skin faster.”
- A topical anti-inflammatory (like dapsone gel), or an oral prescription medication called spironolactone (which can reduce the effects of male hormones).
- Chemical peels and blue light therapies may also help clear up acne more quickly, says Sheu.
RELATED: Daily Habits You Must Follow If High Cholesterol Runs In Your Family
Eat a low-glycemic diet. The American Academy of Dermatology notes that some studies have found that a high-glycemic diet (one that contains a lot of simple carbs, such as those in refined grains and processed foods, and sugars) has been associated with an increase in acne, and a low-glycemic diet (one that emphasizes complex carbs and whole foods like fruits and vegetables) can help—it’s anti-inflammatory.
Reduce your consumption of (or avoid) cow’s milk. Some research has found that consuming dairy milk may worsen acne breakouts, says the AAD.
Reduce stress. “Researchers have found a relationship between stress and acne flare-ups,” says the AAD. “In response to stress, our bodies produce more androgens (a type of hormone). These hormones stimulate the oil glands and hair follicles in the skin, which can lead to acne.”
RELATED: Habits Secretly Increasing Your Abdominal Fat, Say Physicians
Sheu says that if your acne has persisted for more than a couple of months, it’s probably time to consult a doctor.
According to Cleveland Clinic dermatologist Alok Vij, MD, it’s a good idea to see a doctor about your adult acne if over-the-counter medications aren’t clearing up your acne, if you notice scarring, and if you’re bothered by it. “Many people write off acne as just a few pimples, but we know that it has potentially lifelong psychosocial implications,” he says.
And to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.