Peanut butter and banana smoothies are nice for a fast protein enhance within the morning or after a exercise. Utilizing a mixture of frozen substances helps create a thick and creamy texture.

Desk of Contents

1. Peanut butter choice
2. Use frozen bananas
3. Milk choice
4. Add in yogurt
5. Add a lift of sweetness
6. Including gadgets to the blender cup
7. Peanut Butter Banana Smoothie Recipe

Should you’re on the lookout for a protein and fiber-packed breakfast or snack, whip up a cool and creamy peanut smoothie. Nuts and bananas are the right nutritious pairing, however mixing them with yogurt delivers a wholesome serving of probiotics. 

Not a fan of peanuts? No downside! Seize your favourite jar of nut butter, and whip that up as an alternative.

Peanut butter choice

Select a pure peanut butter or creamier unfold. I take advantage of both a store-bought unsweetened product or make a batch of home made peanut butter when I’ve the time. Roasted peanuts are inclined to have a pure sweetness because of the Maillard browning. The blender will break down the substances, so it doesn’t matter when you use clean or chunky varieties. 

Alternatively, you need to use nut butters like almond, cashew, or sunflower butter for many who have nut allergic reactions.

Use frozen bananas

The important thing to ice cream-like texture is to make use of sliced frozen bananas. Some grocery shops promote them within the freezer aisle as they’re a wonderful possibility for meal prep. In any other case, a day earlier than you propose to make the smoothie, slice the bananas into 1-inch items. 

Place them in a single layer in a resealable bag within the freezer. I like to recommend slicing no less than 4 so that you’ve a number of parts for one more day. Should you solely have contemporary bananas readily available, add 2 cups of ice as an alternative of 1. The consistency will probably be thick however icer.

Milk choice

You should utilize any sort of milk like dairy, coconut, oat, soy, or almond milk. If utilizing plant-based merchandise, search for unsweetened choices to manage the sugar degree. I take advantage of simply sufficient to assist course of the stable substances but hold a thick consistency.

Add in yogurt

To immediately improve the richness of the smoothie, I add in Greek yogurt. It’s increased in protein than conventional varieties, which additionally makes it thicker. I take advantage of the unsweetened varieties, that are offered as nonfat as much as full-fat, relying in your dietary wants. 

I usually choose 2% to steadiness the style. Yogurt comprises dwell and energetic probiotic cultures for digestive well being, and it additionally enhances the smoothie texture. If desired, you may substitute with dairy-free yogurts like coconut, almond, and oat. 

Add a lift of sweetness

The bananas and peanut butter have already got a pure sweetness, so chances are you’ll discover that the smoothie doesn’t want additional sugar. Nevertheless, you may add pure maple syrup or honey when you like. I additionally discover that just a little little bit of heat spices like cinnamon, nutmeg, and cardamom will increase the notion of baked notes and sweetness. Give it a strive!

Including gadgets to the blender cup

Utilizing a high-speed blender, add the frozen substances first, the ice cubes and bananas. This course of offers direct contact with the sharp blades on the underside and helps to interrupt the elements down into fantastic particles.

The softer substances like peanut butter and yogurt are added on prime, adopted by the maple syrup and floor cinnamon. Begin the blender on medium velocity to combine the substances, then improve to excessive to attain a clean and creamy consistency.