Introduction
Are you over 60 and looking to turn back the clock? You’re in luck! Eating the right foods can help you look and feel decades younger. In this article, we’ll discuss the best foods to eat to help you look and feel your best. We’ll also provide tips on how to make healthy eating a part of your lifestyle. So, if you’re ready to look and feel younger, read on to learn more!
Here’s How to Look Decades Younger — Eat This Not That
If you’re over 60, you may be feeling like you’re starting to look your age. But don’t worry — there are plenty of ways to look younger and feel better. One of the best ways to look younger is to make sure you’re eating the right foods. Eating the right foods can help you look and feel younger, and can even help you stay healthy and active.
Eat These Foods to Look Younger
- Fruits and vegetables: Eating plenty of fruits and vegetables is one of the best ways to look younger. Fruits and vegetables are packed with antioxidants, which can help protect your skin from damage and keep it looking younger. They’re also full of vitamins and minerals that can help keep your body healthy and strong.
- Whole grains: Whole grains are a great source of fiber, which can help keep your digestive system healthy and functioning properly. Eating whole grains can also help keep your blood sugar levels stable, which can help you look and feel younger.
- Lean proteins: Lean proteins, such as fish, chicken, and beans, are a great source of protein, which can help keep your muscles strong and healthy. Eating lean proteins can also help keep your skin looking younger and more vibrant.
- Healthy fats: Healthy fats, such as olive oil, avocados, and nuts, are a great way to get essential fatty acids, which can help keep your skin looking younger. Healthy fats can also help keep your heart healthy and can help reduce inflammation in your body.
Avoid These Foods to Look Younger
- Processed foods: Processed foods are full of unhealthy fats, sugars, and preservatives, which can all contribute to aging. Avoiding processed foods can help you look and feel younger.
- Sugary drinks: Sugary drinks, such as soda and energy drinks, are full of empty calories and can contribute to weight gain. Avoiding sugary drinks can help you look and feel younger.
- Alcohol: Alcohol can dehydrate your skin and can contribute to wrinkles and other signs of aging. Avoiding alcohol can help you look and feel younger.
- Junk food: Junk food is full of unhealthy fats, sugars, and preservatives, which can all contribute to aging. Avoiding junk food can help you look and feel younger.
Eating the right foods can help you look and feel younger. Eating plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats can help keep your skin looking younger and can help keep your body healthy and strong. Avoiding processed foods, sugary drinks, alcohol, and junk food can also help you look and feel younger.
Getting older doesn’t mean you have to give up on your looks and your health—making a few changes can help you look and feel decades younger, and no plastic surgery is needed! Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Exercise is not only essential for good health, it makes your skin look amazing and youthful, thanks to all the blood rushing to your skin after getting your heart rate up. “This provides oxygen and nutrients to the skin cells and clears impurities from the skin, creating a post-workout glow,” says board-certified dermatologist Edidiong Kaminska, MD, FAAD.
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If you want to maintain a youthful appearance, alcohol is not your friend. “Alcohol is actually one of the worst, most aggressive compounds to destroy your skin,” says nutritionist Jairo Rodriguez. “I always joke with my patients, ‘If you want to get older, go ahead and drink!’ Drinking is classified as two drinks a day. There’s a huge amount of damage to the skin that occurs; alcohol affects any mucous membrane, from the pancreas and liver to the skin. The first effect is dehydration, as it actually takes all the fluid out of the skin. If you look at a woman who has been drinking for 20 or 30 years, and a woman the same age who hasn’t at all, we see a massive difference in the skin—more wrinkles from that dehydration damage, which can make you look 10 years older.”
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Too much sun will prematurely age your skin, so make sure to protect yourself with sunscreen and appropriate clothing. “Too much sun exposure can break down our skin’s elasticity causing it to be thick like leather or thin like tissue paper,” says Mona Brownfield, MD. “Not only that, UV rays can damage collagen proteins in the skin, leading to sagging or loose skin, and speed up the production of melanin (cells that give the skin its color) causing dark age spots.”
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Smoking is not only terrible for your overall health, it prematurely ages your skin and makes you look older than you really are. “Smoking can speed up the normal aging process of your skin, contributing to wrinkles and other changes to the appearance of your face,” says J. Taylor Hays, M.D. “These changes include crow’s-feet, pronounced lines between the eyebrows, uneven skin complexion, a grayish tone on lighter skin, deep creases and puffiness below the eyes, wrinkles around the mouth, and thinner lips.”
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Chronic stress—for example, caused by the COVID-19 pandemic—is linked to weight gain, weight loss, wrinkles, and more. “There is no question that this pandemic has added years to my skin and hair,” says dermatologist Mona Gohara, M.D, associate clinical professor at Yale School of Medicine. “Cortisol is proinflammatory, meaning it will make acne and any other skin condition worse, but it also accelerates aging and can cause hair loss and hair thinning.” The solution? Try to manage your stress using tools such as exercise and mindful meditation. And to live your healthiest life, don’t miss this life-saving advice I’m a Doctor and Here’s the #1 Sign You Have Cancer.