Introduction
If you’re looking for a delicious and healthy snack that’s packed with protein and fiber, look no further than Orange Creamsicle Chia Pudding! This creamy and flavorful pudding is made with just a few simple ingredients and is a great way to satisfy your sweet tooth without all the added sugar. Plus, it’s vegan and gluten-free, so everyone can enjoy it! With its creamy texture and bright citrus flavor, this chia pudding is sure to become a favorite in your household. So, let’s get started and make some Orange Creamsicle Chia Pudding!
Orange Creamsicle Chia Pudding: Eat This, Not That!
If you’re looking for a delicious and healthy snack, look no further than Orange Creamsicle Chia Pudding! This creamy, dreamy treat is packed with protein, fiber, and healthy fats, making it a great choice for a mid-day snack or a light dessert. Plus, it’s vegan, gluten-free, and dairy-free, so everyone can enjoy it!
To make this delicious pudding, you’ll need chia seeds, almond milk, orange juice, maple syrup, vanilla extract, and a pinch of salt. Simply mix all the ingredients together and let it sit in the fridge for at least four hours. The chia seeds will absorb the liquid and create a thick, creamy pudding.
Once the pudding is ready, top it with your favorite fruits and nuts for a nutritious and delicious snack. You can also add a dollop of coconut cream or a sprinkle of cinnamon for an extra special treat.
So, if you’re looking for a healthier alternative to traditional desserts, try Orange Creamsicle Chia Pudding. It’s a delicious and nutritious snack that everyone can enjoy!
This recipe is excerpted from Diabetes Create Your Plate Meal Prep Cookbook by Toby Amidor, MS, RD, CDN, FAND. Photographs by Alison Lima. Used with permission of Robert Rose Books. All rights reserved.
Chia seeds have a mild taste, so when you add bold flavors, like orange and vanilla, they really stand out. When mixed with milk or water, chia seeds swell (or gelatinize), and overnight, that mixture transforms into chia pudding.
You’ll Need
21 ⁄2 cups (625 mL) nonfat milk
10 tbsp (185 mL) chia seeds
21 ⁄2 tsp (7 mL) stevia honey blend (such as Truvia Nectar)
11 ⁄4 tsp (6 mL) vanilla extract
Zest of 1 orange
Juice of 2 oranges
Five 8-oz (250 mL) glass jars with lids
How to Make It
- Into each of five glass jars, add 1 ⁄2 cup (125 mL) of the milk, 2 tbsp (30 mL) of the chia seeds, 1 ⁄2 tsp (2 mL) of the stevia honey blend and 1 ⁄4 tsp (1 mL) of the vanilla. Stir to combine.
- In a small bowl, mix the orange juice and zest. Divide the mixture evenly among the five jars and stir to combine.
TO STORE: Cover the jars and refrigerate overnight or up to 5 days.
TO SERVE: Enjoy cold.
TOBY’S TIP: To make this dairy-free, use unflavored soy milk instead of nonfat milk.
Toby Amidor, MS, RD, CDN