Introduction
Clementines are a type of citrus fruit that are small, sweet, and easy to peel. They are a great source of vitamin C, fiber, and other essential nutrients. Eating clementines can have a major effect on your health, according to dietitian Eat This Not That. Eating clementines can help boost your immune system, improve digestion, and even help with weight loss. In this article, we will discuss the major effect of eating clementines and how it can benefit your health.
One Major Effect of Eating Clementines, Says Dietitian — Eat This Not That
Clementines are a type of citrus fruit that are small, sweet, and easy to peel. They are a great snack for people of all ages and can be enjoyed in a variety of ways. But did you know that eating clementines can have a major effect on your health? According to dietitian, eating clementines can help you maintain a healthy weight, reduce your risk of certain diseases, and even improve your mood.
Weight Management
Clementines are low in calories and high in fiber, making them a great snack for those looking to manage their weight. The fiber in clementines helps to keep you feeling full for longer, which can help to reduce cravings and overeating. Additionally, the natural sweetness of clementines can help to satisfy your sweet tooth without the added sugar of other snacks.
Disease Prevention
Clementines are packed with vitamins and minerals that can help to reduce your risk of certain diseases. The vitamin C in clementines can help to boost your immune system and protect against illnesses like the common cold. Additionally, the potassium in clementines can help to reduce your risk of stroke and heart disease.
Mood Booster
Clementines are also a great source of folate, which is an important nutrient for mental health. Folate helps to produce serotonin, which is a neurotransmitter that helps to regulate your mood. Eating clementines can help to boost your mood and reduce feelings of depression and anxiety.
So, if you’re looking for a healthy snack that can help you maintain a healthy weight, reduce your risk of certain diseases, and even improve your mood, then clementines are a great choice. Enjoy them as a snack or add them to your favorite recipes for a nutritious and delicious treat.
Small, sweet, and perfectly portable, clementines are naturally a great snack. Plus, they have a superpower you need to know.
Often marketed as Cuties, clementines are the bright orange citrus fruit that’s easily a parent’s best friend. They’re so easy to peel that even the littlest hands can easily tackle them. The lack of seeds is a major plus, too!
While clementines make the perfect kid-sized snack, experts say you’ll want to eat this little superfruit, too, especially if you want to support your immune system.
Just one small clementine has 36.1 milligrams, or 40 percent of the daily value (DV) for vitamin C. Vitamin C is an essential nutrient when it comes to immune support. This vitamin stimulates B and T cells to form lymphocytes, a type of white blood cell that helps combat bacteria and viruses in the body. If you aren’t eating enough vitamin C, your body has a hard time fighting off infections.
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“While you can get vitamin C from supplements, fruits (particularly citrus fruits) can have an added advantage over most supplements,” says Sharon Puello MA, RD, CDN, CDCES, owner of FRESH Nutrition PLLC.
Various animal studies have found that vitamin C from food is more easily absorbed and useable than synthetic supplements, per a 2013 review published in Nutrients. The review notes that more human studies are needed to see if the same effect occurs in people.
The advantage of citrus fruits over supplements could be related to the variety of antioxidants and plant chemicals found in clementines and other citrus fruits. The combination of nutrients and antioxidants found in whole fruits just can’t be replicated in supplements.
What’s more, clementines are a quick and tasty way to decrease stress levels, which is essential to keeping your immune system in tip-top shape. Chronic stress decreases the number of lymphocytes in the body, putting you at a higher risk of catching a bug and getting sick.
“The combination of vitamin C and bioflavonoids in clementines can help your body handle stress better by speeding the removal of cortisol, one of the major stress hormones, from your body,” says Puello.
Keeping your immune system in prime condition might be all the reason you need to eat a clementine or two each day, but they’re also a great source of fiber. Just one small clementine has 1.3 grams of fiber, which can help manage blood sugar, cholesterol, and keep your digestive system healthy.
Related: The One Drink to Sip On to Boost Your Immunity, Says Dietitian