Introduction
Eating cabbage is a great way to get a variety of essential vitamins and minerals into your diet. It is also a low-calorie vegetable that can help you reach your weight loss goals. But one major effect of eating cabbage that many people don’t realize is its ability to reduce inflammation. According to dietitian, eating cabbage can help reduce inflammation in the body, which can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. In addition, cabbage is a great source of dietary fiber, which can help improve digestion and reduce cholesterol levels. So if you’re looking for a nutritious and delicious way to improve your health, adding cabbage to your diet is a great choice.
One Major Effect of Eating Cabbage, Says Dietitian
Eating cabbage can have a number of health benefits, according to dietitians. One major effect of eating cabbage is that it can help reduce inflammation in the body. Cabbage is a cruciferous vegetable, which means it contains compounds called glucosinolates that can help reduce inflammation. Studies have shown that eating cabbage can help reduce inflammation in the body, which can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
Cabbage is also a good source of fiber, which can help promote digestive health. Fiber helps to keep the digestive system running smoothly and can help reduce constipation. Eating cabbage can also help to reduce cholesterol levels, which can help reduce the risk of heart disease. Additionally, cabbage is a good source of vitamins and minerals, including vitamin C, vitamin K, and folate.
Cabbage is also a low-calorie food, making it a great choice for those looking to lose weight. Eating cabbage can help to fill you up without adding a lot of calories to your diet. Additionally, cabbage is a good source of antioxidants, which can help protect the body from damage caused by free radicals.
Overall, eating cabbage can have a number of health benefits. It can help reduce inflammation, promote digestive health, reduce cholesterol levels, and provide essential vitamins and minerals. Additionally, cabbage is a low-calorie food that can help with weight loss. For these reasons, dietitians recommend adding cabbage to your diet for optimal health.
Cabbage gets kind of a bad rap when it comes to veggies. Whether it’s because people assume it’s kind of bland, or simply don’t know how to prepare it, it’s a veggie that is often slept on.
But when you think about it, it’s actually one of the main ingredients in some super yummy dishes like coleslaw, kimchi, and eggrolls thanks to its crunchy texture. Plus, it’s a staple on St. Patrick’s day as a side with corned beef. It’s also classified as a cruciferous vegetable, in the likes of broccoli, cauliflower, Brussels sprouts, and kale.
“Cabbage is an amazing vegetable because it’s low in calories and high in polyphenols and antioxidants including vitamin C,” says Amber Pankonin, MS, RD, registered dietitian, and owner of the food blog Stirlist. “It’s also high in fiber which makes it more filling, and it can take on other flavors making it perfect for stir fry or casseroles.”
So if you have been sleeping on cabbage, it may be time to wake up. Because one major side effect is that it could help prevent certain types of cancers and reduce inflammation, and that’s because it packs an antioxidant punch.
“Antioxidants help neutralize free radicals in the body that can cause oxidative stress which could cause cancer, heart disease, or macular degeneration,” says Pankonin. “A diet rich in cruciferous vegetables like cabbage might help reduce the risk of chronic disease.”
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When there is an overload of free radicals in the body, it can lead to oxidative stress, which has been found to lead to the development of chronic disease in humans. Antioxidants counteract oxidative stress, which is why cabbage is a great addition to your diet.
Specifically, cabbage may also be effective in preventing colon cancer. One 2018 study published in Immunity, found that mice that were fed cabbage had a positive immune response in the gut that protected it from inflammation, and hence cancer.
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According to Pankonin, besides the fact that it might reduce your cancer risk and fend off chronic diseases, it’s also a smart choice when it comes to your wallet.
“As a Culinary Dietitian, I love cabbage because not only is it nutritious, but it’s also super affordable, easy to prepare, and accessible for most people to purchase,” she says.
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