Introduction
Seltzer water has become increasingly popular in recent years, and for good reason. Not only is it a refreshing and calorie-free alternative to sugary sodas, but it also has some surprising health benefits. Studies have shown that drinking seltzer water can have a major effect on your health, from improving digestion to helping you lose weight. In this article, we’ll explore the science behind the health benefits of seltzer water and discuss how it can help you reach your health goals.
One Major Effect of Drinking Seltzer Water, Science Says
Seltzer water has become increasingly popular in recent years, and for good reason. Not only is it a refreshing and calorie-free alternative to sugary sodas, but it also has some surprising health benefits. According to recent studies, drinking seltzer water can have a major effect on your health.
The Benefits of Seltzer Water
Seltzer water is simply carbonated water with added minerals, such as sodium, potassium, and magnesium. These minerals can help to replenish electrolytes, which are essential for proper hydration. Additionally, the carbonation in seltzer water can help to reduce bloating and improve digestion. Studies have also shown that drinking seltzer water can help to reduce the risk of kidney stones and other urinary tract infections.
The Effects of Seltzer Water on Weight Loss
One of the most significant effects of drinking seltzer water is its potential to aid in weight loss. Studies have shown that drinking seltzer water can help to reduce hunger and cravings, making it easier to stick to a healthy diet. Additionally, the carbonation in seltzer water can help to reduce the absorption of calories from food, making it easier to maintain a healthy weight.
The Bottom Line
Drinking seltzer water can have a major effect on your health. Not only can it help to replenish electrolytes and reduce bloating, but it can also aid in weight loss. So, if you’re looking for a refreshing and calorie-free alternative to sugary sodas, seltzer water is a great choice.
If you’re thirsty, holding an ice-cold bottle of seltzer water in your hands stirs up anticipation that you can’t wait to quench. However, hydration isn’t the only major effect of drinking this beloved beverage.
In an upcoming issue of Food Research International, nutrition and dietetics researchers in Canada asked more than 100 study participants to evaluate their sensory perception and emotional responses to carbonated fruity drinks.
This new study suggests that sparkling water may improve your mood—but it’s only the latest science. When it comes to selecting sparkling over still, there’s a long list of documented health benefits. (Related: One Major Side Effect of Drinking Lemon Water, Says Dietitian)
Is seltzer the champagne of water? In the new study, carbonation increased participants’ overall liking of the beverages they tested. That’s because, as the study’s authors explain, the participants “identified they like mouthfeel and flavour-enhancing qualities of carbonated beverages.” Moreover, they “associated them with special events.”
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As Livestrong points out, the peer-reviewed scientific journal Medicina published a 2020 article about a study that split 21 patients with diagnosed indigestion into two groups. The first group drank carbonated water for a week, while the second group drank tap water.
In comparison to the tap group, the sparkling water drinkers noted significant improvement to indigestion, as well as reduced constipation.
RELATED: Best Supplements for Constipation, Say Experts
Seltzer water might actually be the coolest move on a hot day, according to a 1994 study referenced in the Medicina review that suggested bubbly water may potentially provide greater hydrating benefits than flat water.
As Livestrong explains, that’s because “the natural minerals in sparkling water act as electrolytes.”
RELATED: One Major Effect of Drinking Electrolytes, Say Experts
Drinking water in general is one key to shedding pounds, and seltzer water in particular may actually subdue your appetite. In a 2012 study of 19 healthy young women, those who drank seltzer water recorded greater appetite satiety and higher fullness scores than those who drank flat water or no drinking water.
If all of this information made your curiosity about seltzer water bubble up, check out the 10 Best Sparkling Water Brands to Buy. Also, Here’s What Happens To Your Body If You Drink Seltzer Every Day.
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