Introduction
Marijuana has been used for centuries for its medicinal and recreational properties. However, there is one little-known side effect of smoking marijuana that many people are unaware of: increased appetite. This phenomenon, known as the “munchies”, can lead to unhealthy eating habits and weight gain. In this article, we’ll explore the science behind the munchies and provide tips on how to make healthier food choices when the urge to snack strikes.
One Little-Known Side Effect of Smoking Marijuana: Eat This Not That
Smoking marijuana has long been associated with an increased appetite, but there is another side effect that is not as widely known. Eating too much while under the influence of marijuana can lead to weight gain and other health issues.
When marijuana is smoked, it releases a chemical called tetrahydrocannabinol (THC). THC is the active ingredient in marijuana that produces the “high” feeling. It also stimulates the appetite, which can lead to overeating. This can be especially dangerous for people who are already overweight or obese.
Eating too much while under the influence of marijuana can lead to weight gain, as well as other health issues such as high blood pressure, diabetes, and heart disease. It can also increase the risk of developing certain types of cancer.
To avoid these risks, it is important to be mindful of what you are eating while under the influence of marijuana. Instead of reaching for unhealthy snacks, opt for healthier options such as fruits, vegetables, and lean proteins. These foods will provide the nutrients your body needs without the added calories.
It is also important to stay hydrated while smoking marijuana. Drinking plenty of water can help to reduce the effects of THC and keep your appetite in check. Additionally, it is important to get enough sleep and exercise to help maintain a healthy weight.
In conclusion, smoking marijuana can lead to overeating and weight gain. To avoid these risks, it is important to be mindful of what you are eating and to stay hydrated. Additionally, getting enough sleep and exercise can help to maintain a healthy weight.
The use of marijuana for both medical and recreational purposes is becoming increasingly mainstream, but marijuana’s status as a schedule 1 drug (“drugs with no currently accepted medical use and a high potential for abuse,” according to the DEA) makes clinical trials and research difficult, if not impossible. “We need a lot more research,” says Robert Kloner, MD, PhD, chief science officer at Huntington Medical Research Institutes and professor of medicine at the University of Southern California in Los Angeles. “It’s inevitable that more and more states are going to legalize marijuana for medical and/or recreational use, and the cardiology community and the users need to know more about the impact.” Here are five little-known side effects of marijuana, according to medical experts. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Studies show marijuana use may lead to sleep issues. “Current and past marijuana users are more likely to experience sleep problems,” says Jilesh Chheda, research assistant at the University of Pennsylvania in Philadelphia. “Marijuana use is common, with about half of adults having reported using it at some point in their life. As it becomes legal in many states, it will be important to understand the impact of marijuana use on public health, as its impact on sleep in the ‘real world’ is not well known.”
Frequent marijuana use has been linked to paranoia, especially with edible gummies that contain high levels of THC (tetrahydrocannabinol, the main psychoactive constituent of cannabis). “For most people, if they eat 30 mg of THC in an edible dose, there are going to be a lot of psychoactive side effects that they don’t want,” says Gregory Gerdeman, PhD, who recommends that a single-serving edible should not have more than 10 mg of THC.
Can marijuana cause psychosis? Research shows teenagers who smoke pot have an increased risk of developing schizophrenia later in life. “We definitely know that there’s a dose-dependent relationship between THC and psychosis,” says Michael McDonell, an addiction treatment expert at the Washington State University college of medicine.
Studies have linked marijuana use with genetic changes to sperm, scientists say. “What we have found is that the effects of cannabis use on males and their reproductive health are not completely null, in that there’s something about cannabis use that affects the genetic profile in sperm,” says Scott Kollins, PhD, professor in psychiatry and behavioral sciences at Duke University. “We don’t yet know what that means, but the fact that more and more young males of child-bearing age have legal access to cannabis is something we should be thinking about.”
Research shows marijuana and depression may be closely connected. “Some research suggests that marijuana smokers are diagnosed with depression more often than nonsmokers are — particularly regular or heavy marijuana users,” says Daniel K. Hall-Flavin, MD. “However, it doesn’t appear that marijuana directly causes depression. It’s likely that the genetic, environmental or other factors that trigger depression also lead to marijuana use. Some people with depression may use marijuana as a way to detach from their depressive symptoms. Heavy users may appear depressed as a result of the dulling effects of the drug on feelings and emotions. There also are links between marijuana and other mental health conditions. Marijuana use may trigger schizophrenia or detachment from reality (psychosis) in people who are at higher risk of psychosis. The symptoms of diagnosed psychotic illness may be aggravated if marijuana use continues.”
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