Introduction
Dementia is a serious condition that affects millions of people around the world. It can be difficult to recognize the signs of dementia, but one of the most common signs is difficulty remembering things. Not remembering this one thing can be a sign of dementia, and it is important to be aware of the warning signs so that you can seek help if needed. In this article, we will discuss what this one thing is, as well as some tips on how to eat healthy and prevent dementia. We will also provide some helpful resources for those who may be struggling with dementia.
Not Remembering This One Thing Can Be a Sign of Dementia — Eat This Not That
Dementia is a serious condition that affects millions of people around the world. It can be difficult to diagnose, as the symptoms can be subtle and vary from person to person. One of the most common signs of dementia is difficulty with memory, including not remembering things that were once familiar. This can be a sign of dementia, and it’s important to be aware of it.
One of the most common things that people with dementia may forget is what they ate for breakfast. This can be a sign of dementia, as it can indicate that the person is having difficulty with short-term memory. It’s important to be aware of this symptom and to talk to a doctor if you notice it in yourself or a loved one.
If you or a loved one is having difficulty remembering what they ate for breakfast, it’s important to make sure that they are eating a healthy, balanced diet. Eating a variety of foods that are rich in vitamins, minerals, and other nutrients can help to improve memory and cognitive function. Eating a diet that is high in fruits, vegetables, whole grains, and lean proteins can help to keep the brain healthy and functioning properly.
It’s also important to make sure that you or your loved one is getting enough physical activity. Exercise can help to improve memory and cognitive function, as well as reduce the risk of developing dementia. Aim for at least 30 minutes of physical activity each day, such as walking, swimming, or biking.
Finally, it’s important to make sure that you or your loved one is getting enough sleep. Sleep is essential for memory and cognitive function, and not getting enough can increase the risk of developing dementia. Aim for at least seven to eight hours of sleep each night.
If you or a loved one is having difficulty remembering what they ate for breakfast, it’s important to talk to a doctor. This can be a sign of dementia, and it’s important to get a proper diagnosis and treatment plan. Eating a healthy, balanced diet, getting enough physical activity, and getting enough sleep can all help to improve memory and cognitive function.
Dementia is one of the most feared developments of aging. And it’s increasingly common. But as the saying goes, knowledge is power—and it’s also the case with this insidious disorder. Although dementia is a progressive disease, and there is no cure at present, identifying it early gives doctors the chance to slow its progression and extend quality of life. The key to this early detection: Recognizing one of the most common symptoms. Read on to find out what it is—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Dementia is the term for many disorders that cause changes to memory, thinking, and personality. These interfere with a person’s ability to function. Alzheimer’s disease is the most common form of dementia; at least 5 million Americans are affected.
About 50 million people are living with dementia worldwide. That number is expected to triple by 2050, as the population ages and people live longer.
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Memory problems are typically one of the first signs of dementia. Chief among them: Someone with dementia may forget where they left certain objects, such as their keys.
All of us misplace things from time to time. But what separates ordinary forgetfulness from that potentially caused by dementia is the ability to retrace your steps to find things you’ve misplaced. When that ability fades, it could be indicative of dementia.
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“A person living with Alzheimer’s disease may put things in unusual places,” says the Alzheimer’s Association of America. “They may lose things and be unable to go back over their steps to find them again. He or she may accuse others of stealing, especially as the disease progresses.”
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According to Scott Kaiser, MD, a board-certified geriatrician and director of geriatric cognitive health at Providence Saint John’s Health Center in Santa Monica, California, other symptoms of dementia can include:
- Language difficulties, such as trouble finding the right words or communicating generally
- Visual/spatial problems, such as getting lost while driving
- Trouble solving problems and completing mental tasks
- Difficulty organizing and planning
- Problems with coordination or walking
- General confusion, including poor orientation to time or place
- Personality changes, such as depression, anxiety, or mood swings
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If you or someone you know is experiencing these symptoms, “It’s important to pursue a thorough evaluation to identify such concerns and address them,” says Kaiser. “There are many medical conditions and other factors which can cause reversible memory loss.” These can include insomnia, stress, anxiety, and depression. The only way to known is to get any concern checked out. And to get through this pandemic at your healthiest, don’t miss these 35 Places You’re Most Likely to Catch COVID.