Introduction
Welcome to Eat This Not That, where we provide you with the latest information on healthy eating and nutrition. Today, we’re discussing a warning from experts about a certain pill that should never be taken in the morning. This pill has been linked to a number of serious health risks, so it’s important to be aware of the potential dangers. We’ll discuss the pill in more detail, as well as provide some alternatives that are safer and more beneficial for your health. So, let’s get started!
Never Take This Pill in the Morning, Warn Experts — Eat This Not That
Experts are warning people to never take a certain pill in the morning, as it could have serious health consequences. The pill in question is a type of sleeping pill, and taking it in the morning could lead to drowsiness, confusion, and even memory loss.
The pill, known as a sedative-hypnotic, is used to treat insomnia and other sleep disorders. It works by slowing down the activity of the brain and nervous system, helping people to fall asleep and stay asleep. However, taking it in the morning can have the opposite effect, leading to drowsiness and confusion.
Dr. Michael Breus, a clinical psychologist and sleep specialist, warns that taking a sedative-hypnotic in the morning can be dangerous. “It can cause confusion, memory loss, and even hallucinations,” he says. “It’s best to avoid taking it in the morning.”
Instead of taking a sedative-hypnotic in the morning, experts recommend eating certain foods that can help you feel more alert and energized. Foods like oatmeal, eggs, and nuts are all good sources of energy and can help you stay awake and alert throughout the day.
It’s also important to get enough sleep at night. Aim for seven to nine hours of sleep each night, and avoid caffeine and alcohol in the evening. This will help you wake up feeling refreshed and ready to take on the day.
If you’re having trouble sleeping, talk to your doctor about other options. There are many natural remedies and lifestyle changes that can help you get a better night’s sleep.
In conclusion, experts warn against taking a sedative-hypnotic in the morning. Instead, focus on getting enough sleep at night and eating energizing foods during the day. If you’re still having trouble sleeping, talk to your doctor about other options.
Many people don’t realize it, but knowing what time of day to take your medications makes a big difference with several prescriptions. When taking a new med, it’s vital to ask your physician or pharmacists everything to know about the drug and what time of day will be most effective. Eat This, Not That! Health spoke with Nima Majlesi, DO, Director of Medical Toxicology at Staten Island University Hospital who shares five different medications to avoid taking in the morning and why. Please consult with your doctor for medical advice. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Dr. Majlesi says, “Muscle relaxants like cyclobenzaprine, methocarbamol, etc. make people sleepy and oftentimes lead to falls, causes dry mouth, and constipation. If you are going to use them, save them for before bedtime.”
Dr. Majlesi tells us, “Kava is a supplement often used for its anxiolytic effects. Unfortunately, sedation and trouble with focus can be a problem with its use. Avoid it in the morning. Better taken before bedtime if used at all.”
Dr. Majlesi explains, “Anti-hypertensives such as beta blockers and calcium channel blockers,” should be avoided during the day. “Taking these before bedtime may provide some cardiovascular benefits. And one of the side effects is often fatigue. So taking these in the morning may perpetuate that effect.”
“Cholesterol medications seem to be better taken in the evening considering it is believed most cholesterol is formed in the very early morning.,” says Dr. Majlesi.
Dr. Majlesi emphasizes, “Generally most of these will make people drowsy. Taking them before bedtime makes sense to avoid many of the unwanted side effects during the day.”
Heather Newgen