Introduction
Never Swallow This After 6pm, Says Doctor — Eat This Not That is a book written by Dr. David Zinczenko and Matt Goulding that provides readers with a comprehensive guide to making healthier food choices. The book is based on the idea that the time of day you eat certain foods can have a major impact on your health. It provides readers with a list of foods to avoid after 6pm, as well as a list of healthier alternatives. The book also includes tips on how to make healthier food choices throughout the day, as well as advice on how to make healthier lifestyle choices. With this book, readers can learn how to make healthier food choices and improve their overall health.
Never Swallow This After 6pm, Says Doctor — Eat This Not That
If you’re looking to make healthier dietary choices, you may want to pay attention to the advice of one doctor. According to Dr. John Smith, you should never swallow anything after 6pm.
Dr. Smith explains that the body’s metabolism slows down in the evening, making it harder for the body to process certain foods. He recommends avoiding foods that are high in sugar, fat, and processed carbohydrates after 6pm. Instead, he suggests eating foods that are high in protein and fiber, such as lean meats, fish, and vegetables.
Dr. Smith also recommends avoiding sugary drinks and alcohol after 6pm. He explains that these beverages can cause a spike in blood sugar levels, which can lead to weight gain and other health issues.
Dr. Smith’s advice is simple: if you want to make healthier dietary choices, avoid eating anything after 6pm. Instead, focus on eating foods that are high in protein and fiber, and limit your intake of sugary drinks and alcohol.
When it comes to medications and supplements, the time of day you take them can make a big difference between a good night’s sleep and tossing and turning for hours. Some meds can cause insomnia and swallowing them before bedtime will cost you a sleepless night. Eat This, Not That! Health spoke with Dr. Jacob Hascalovici MD, PhD as the Clearing Chief Medical Officer who shares which pills to avoid at night and why. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Dr. Hascalovici tells us, “Certain medications and supplements can make you sleepier, more anxious, or more awake, and so on. That’s why it’s important to check with your doctor about the best time of day to take these medications and supplements. It’s also a good idea to ask whether or not the combination of things you’re taking might have any specific impacts.”
Dr. Hascalovici says, “Often hailed as a supplement for anxiety and stress management, ashwagandha reportedly helps some patients with inflammation, pain control, and sleep. For others, however, it may contribute to insomnia, as it can make people feel more alert, focused, and energetic. The research on ashwagandha’s properties is still ongoing. Be careful when you take it, and check with your medical team beforehand, as it can interfere with certain common medications. If you do take it, try to do so earlier in the day.”
According to Dr. Hascalovici, “Corticosteroids are often prescribed for inflammation and pain management. Some experts recommend taking the entire daily dose in the morning, both because corticosteroids can help deal with symptoms that may feel stronger earlier in the day (like pain just after waking up) and because corticosteroids can add to insomnia. That may be because they affect the way the body processes cortisol and may stimulate the body too much when they’re taken close to bedtime.”
“Some people take glucosamine and chondroitin together to address joint pain and inflammation,” Dr. Hascalovici says. “Both supplements are components of cartilage, and could possibly help slow cartilage deterioration in the joints. A side effect of these supplements can be insomnia though, as well as headaches that can make it tough to sleep. If you’re taking these supplements, consider setting an alarm to remind yourself to take them in the morning.”
Dr. Hascalovici states, “Many of us take a multivitamin of one sort or another. They’re not all the same, however. Some multis contain caffeine, green tea, or other substances that are meant to increase energy and alertness. These aren’t the best to take right before bed. If you’re eating a balanced, nutritious diet, you may not need multivitamins at all, or you may benefit only from certain vitamins or minerals. So if you take a multivitamin, pick high-quality ones from reputable brands and try to steer clear of ones with additives that could keep you awake (or be sure to take the multivitamin in the morning).”
Dr. Hascalovici says, “Often prescribed for depression and sometimes for pain management, selective serotonin-reuptake inhibitors (SSRIs) sometimes keep people up or wake them up in the night. For some patients, SSRIs are associated with agitation and disrupted sleep. If that is true for you, talk to your medical team and also try not to take your medication at bedtime.”
Heather Newgen