Introduction
Grocery shopping can be a daunting task, especially when trying to make healthy choices. With so many options, it can be difficult to know what to buy and what to avoid. Health experts have identified certain items that should never be purchased at the grocery store, as well as healthier alternatives. Eating the right foods can help you maintain a healthy lifestyle and prevent chronic diseases. In this article, we will discuss the foods that health experts say you should never buy at the grocery store, as well as healthier alternatives that you can choose instead.
Never Do This at Grocery Store, Say Health Experts — Eat This Not That
Grocery shopping can be a daunting task, especially when it comes to making healthy choices. With so many options, it can be hard to know what to buy and what to avoid. To help you make the best decisions, health experts have identified some items that you should never buy at the grocery store.
Processed Foods
Processed foods are often high in sodium, sugar, and unhealthy fats, and they can be a major source of empty calories. Instead of reaching for pre-packaged items, opt for fresh fruits and vegetables, lean proteins, and whole grains. These foods are packed with essential vitamins and minerals and will help you stay healthy.
Sugary Drinks
Sugary drinks, such as soda and energy drinks, are loaded with empty calories and can lead to weight gain. Instead, opt for water or unsweetened tea and coffee. These drinks are calorie-free and will help you stay hydrated.
High-Fat Meats
High-fat meats, such as bacon and sausage, are loaded with saturated fat and cholesterol. Instead, opt for lean proteins, such as chicken, fish, and turkey. These meats are lower in fat and cholesterol and will help you maintain a healthy weight.
Refined Grains
Refined grains, such as white bread and white rice, are stripped of their essential nutrients and fiber. Instead, opt for whole grains, such as whole wheat bread and brown rice. These grains are packed with essential vitamins and minerals and will help you stay healthy.
Fried Foods
Fried foods, such as French fries and chicken nuggets, are loaded with unhealthy fats and calories. Instead, opt for baked or grilled versions of your favorite foods. These options are lower in fat and calories and will help you maintain a healthy weight.
By avoiding these items at the grocery store, you can make healthier choices and stay on track with your health goals. So next time you’re at the store, remember to eat this, not that!
Let’s be real–working with the general public isn’t always great. Not only can customers be rude, but they can be gross, especially in a grocery store. Noe Sanchez, head chef of Urban Market Chicago tells Eat This, Not That! Health, one thing that really bothers him about consumers shopping in the store is touching the meat packages. “Don’t touch the meat packages and then go and touch produce – or really anything. The packaging of meat is dirty and I see it all the time where people handle the meat.” In addition, Sanchez strongly suggests, “Using the hand sanitizers and wipes! They are at the front of the store for a reason, and yes, those shopping cart handles are dirty no matter how many times our staff cleans them.” While that’s definitely a health issue waiting to happen, there’s other health hazards that Sean Marchese, MS, RN, a registered nurse at The Mesothelioma Center with a background in oncology clinical trials and over 15 years of direct patient care experience warn about when shopping for food. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Marchese says, “If you are experiencing a cough, runny nose, headaches, dizziness or shortness of breath, you may have mild symptoms of illness. However, mild symptoms for you may mean a more severe sickness for someone else. Germs can pass easily from items you touch at the grocery store to someone else. There are options for grocery delivery to your home that you can use instead. Otherwise, consider waiting a day or two until you feel better before you go grocery shopping.”
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“Many grocery stores have hand sanitizer at the entrance for you to use,” Marchese states. “They may also have sanitizing wipes to use on your cart before you take it into the store. Sanitizing your hands and your cart protects you and others from spreading germs. You may want to bring hand sanitizer to the store with you, as well. If you are handling lots of items or inspecting produce, there is a higher chance that you may be in contact with more germs.”
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According to Marchese, “Social distancing is still an important and useful tactic in preventing the spread of COVID-19, the flu, and other illnesses in public spaces. When someone is browsing an area and you are waiting for them to finish, leave at least six feet between you and them. Don’t stand close to others in line or in crowded areas such as the bakery or sandwich area. Practicing social distancing is a simple and effective way to lower the rate of disease transmission.”
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Marchese explains, “Eating and drinking while shopping is a good way to get crumbs or spilled liquid in places where you didn’t intend. Even worse, those tiny bits of food and drink you leave behind have been in contact with your mouth, making them more likely to carry germs if you’re potentially sick. Skip the risk and wait until you’re back outside before eating or drinking anything.”
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“Most grocery stores have stopped handing out free samples since the start of the pandemic,” says Marchese. “However, if you happen to see a free sample table or someone with a tray, politely decline. Food preparation is one way germs can travel between people, and a free sample station means that many people have been in that area touching food. Even if the person handing out free food is wearing gloves, it doesn’t mean anyone else who stopped by did.”
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