Introduction
If you’re looking for a delicious and healthy meal that won’t break the calorie bank, then this Low-Calorie Cajun Sausage and Apple Skillet Recipe is the perfect choice. This easy-to-make dish is packed with flavor and nutrition, and it’s sure to become a family favorite. The combination of spicy Cajun sausage, sweet apples, and savory vegetables creates a delicious and satisfying meal that’s low in calories and high in flavor. Plus, it’s ready in just 30 minutes, so you can enjoy a delicious dinner without spending hours in the kitchen. So, if you’re looking for a healthy and flavorful meal that won’t break the calorie bank, this Low-Calorie Cajun Sausage and Apple Skillet Recipe is the perfect choice.
Low-Calorie Cajun Sausage and Apple Skillet Recipe
This low-calorie Cajun sausage and apple skillet recipe is a delicious and healthy way to enjoy a flavorful meal. The combination of spicy sausage, sweet apples, and savory vegetables makes for a delicious and nutritious meal that is sure to please. Plus, it’s easy to make and can be ready in just 30 minutes!
Ingredients:
- 1 tablespoon olive oil
- 1 pound Cajun-style sausage, sliced
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 apples, cored and diced
- 1 teaspoon Cajun seasoning
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup chicken broth
Instructions:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the sausage and cook until lightly browned, about 5 minutes.
- Add the onion, garlic, bell peppers, and apples and cook until the vegetables are tender, about 5 minutes.
- Stir in the Cajun seasoning, black pepper, and salt.
- Pour in the chicken broth and bring to a simmer.
- Reduce the heat to low and simmer for 10 minutes.
- Serve hot.
This low-calorie Cajun sausage and apple skillet recipe is a great way to enjoy a flavorful and healthy meal. The combination of spicy sausage, sweet apples, and savory vegetables makes for a delicious and nutritious meal that is sure to please. Plus, it’s easy to make and can be ready in just 30 minutes!
Generally, you simply wish to eat one thing heat and filling for lunch. (Anybody else sick of bland salads that one way or the other go away you feeling even hungrier afterward than you probably did earlier than you began consuming?)
That is why we got here up with this fast and straightforward skillet recipe that comes collectively in minutes due to utilizing precooked turkey sausage and solely two fundamental elements after that: cabbage and apple. All of it will get a taste blast from Cajun seasoning and a kick of cider vinegar.
So hop on that lunch practice with this fast and straightforward skillet recipe, courtesy of Lose Weight Like Loopy Even when You Have a Loopy Life!
Makes 4 servings (approx. 1 cup every)
Per serving: Energy: 264, Complete Fats: 14g, Saturated Fats: 5g, Ldl cholesterol: 97 mg, Sodium: 1,404 mg, Carbohydrates: 17g, Fiber: 4g, Sugars: 10g, Protein: 20g
Substances
1 lb. uncooked low-fat turkey andouille sausage
1 Tbsp. ghee (natural grass-fed, if potential)
3 cups shredded inexperienced cabbage
¾ cup chopped onion (approx. 1 medium)
3 cloves garlic, finely chopped
2 Tbsp. cider vinegar
2 cups peeled, chopped apple
1 Tbsp. Cajun seasoning
½ tsp. sea salt
¼ cup sliced inexperienced onion (approx. 2 medium stalks)
How To Make It
- Take away the sausage from the casing (in case your sausage didn’t are available casing, skip this step).
- Warmth ghee in a big cast-iron or heavy-bottomed skillet over medium-high warmth. Add sausage; cook dinner, stirring sometimes, for five minutes, till browned. Take away to a plate utilizing a slotted spoon.
- Add cabbage, onion, garlic, and vinegar; cook dinner for 3 to five minutes, till cabbage is tender-crisp.
- Return sausage to pan; add apple, Cajun seasoning, and salt. Cook dinner for two to three minutes, till apples are tender.
- Garnish with inexperienced onion and serve.
For extra wholesome consuming information, ensure that to join our publication!