Introduction
If you’re looking to lose 5 pounds quickly, then this high-intensity workout is for you! This workout is designed to help you burn fat and build muscle in a short amount of time. It combines strength training and cardio exercises to maximize your calorie burn and help you reach your weight loss goals. With this workout, you’ll be able to see results in just a few weeks. So get ready to sweat and get ready to lose those 5 pounds!
Lose 5 Pounds With This High-Intensity Workout
If you’re looking to shed a few pounds, a high-intensity workout is the way to go. This type of workout is designed to burn calories quickly and efficiently, helping you reach your weight loss goals in no time. Here’s a look at a high-intensity workout that can help you lose 5 pounds in just a few weeks.
Warm Up
Before you start your high-intensity workout, it’s important to warm up your body. Start by doing some light stretching and jogging in place for a few minutes. This will help get your heart rate up and prepare your body for the workout.
Interval Training
Interval training is a great way to burn calories quickly. Start by running or jogging for one minute, then rest for 30 seconds. Repeat this cycle for 10 minutes. This will help you burn calories and get your heart rate up.
Strength Training
Strength training is an important part of any workout routine. Choose exercises that target your major muscle groups, such as squats, lunges, push-ups, and pull-ups. Aim to do 3 sets of 10-15 reps of each exercise. This will help you build muscle and burn calories.
Cardio
Cardio is an important part of any workout routine. Choose an activity that you enjoy, such as running, biking, swimming, or dancing. Aim to do 30 minutes of cardio 3-4 times a week. This will help you burn calories and get your heart rate up.
Cool Down
After your workout, it’s important to cool down your body. Start by doing some light stretching and jogging in place for a few minutes. This will help your body recover and prepare it for the next workout.
By following this high-intensity workout routine, you can lose 5 pounds in just a few weeks. Remember to stay hydrated and fuel your body with healthy foods to maximize your results. Good luck!
Let’s be honest: Trying to lose five pounds can be one big frustrating struggle, to say the least. You’re so close to reaching your goal, but those pesky five pounds just won’t seem to budge, no matter what you do. When you feel like you’ve tried everything, don’t give up on your weight loss efforts, because you’ve come so far and have much to celebrate. We’re here to help you lose five pounds with this high-intensity circuit training workout, so grab your dumbbells, and let’s get to it.
Losing weight is a super common fitness goal—especially when kicking off a brand new year. In order to shed the flab and achieve your desired results, eating healthy is key, along with sticking to a solid strength and aerobic exercise routine. However, if you’re still hanging on to those few annoying extra pounds, adding an extra workout is a smart idea.
Outside of your strength training and cardio sessions, you can squeeze in a 15 to 20-minute high-intensity circuit training workout. It’ll help you burn more calories and increase your metabolism. If you’re not sure where to get started, here’s a sample circuit training workout. Perform three to four sets of the following exercises back-to-back, and get ready to lose five pounds! And next up, don’t miss 5 Simple At-Home Exercises To Lose Belly Fat, Trainer Reveals.
Begin your deadlifts by placing a dumbbell in front of you with your feet outside of your shoulders. Keep your chest tall and your core tight, squat down, and grab the weight. Drive through your heels and hips to come back up, flexing your glutes and quads to finish. Place the dumbbell back down to the starting position before performing another rep. Complete three to four sets of 10 to 12 reps.
The pronated dumbbell row starts off with you positioning your arm on a workout bench. Keep your core tight and your chest tall. With a dumbbell in your opposite hand, drive the weight back toward your body, keeping your elbow flared out. Squeeze your upper back and rear delt hard at the top of the motion, then resist on the way back down. Get a solid stretch at the bottom before performing another rep. Perform three to four sets of 10 reps for each arm.
Now, it’s time for the dumbbell push press. Grab a pair of dumbbells, and hold them up at shoulder height with your palms facing each other. Keep your core tight, and dip into a quarter squat. Explode back up, using the momentum to press the dumbbells overhead. Using control, lower back down into the starting position before performing another rep. Complete three to four sets of eight reps.
Last but not least, let’s do some dumbbell walking lunges. Start this exercise with a dumbbell in each hand. Step forward with one leg, and firmly plant your foot on the floor. Then, lower your body with control until your back knee gently touches the floor. Walk forward with the opposite leg, and repeat. Complete three to four sets of 10 to 12 reps for each leg.
Tim Liu, C.S.C.S.