Introduction
Welcome to Know the Signs to Save Your Life — Eat This Not That! Eating healthy is an important part of living a healthy lifestyle. But with so many food choices out there, it can be hard to know what to eat and what to avoid. That’s why we’ve created this guide to help you make the right choices when it comes to food. We’ll provide you with the information you need to make informed decisions about what to eat and what to avoid. We’ll also provide tips and tricks to help you make healthier choices. So let’s get started and learn how to make the right food choices to save your life!
Know the Signs to Save Your Life — Eat This Not That
Eating healthy is essential for a long and healthy life. But it can be hard to know what to eat and what to avoid. That’s why it’s important to know the signs of healthy eating and how to make the right choices.
Understand the Basics of Healthy Eating
The basics of healthy eating are simple: eat a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, added sugars, and unhealthy fats. Eating a balanced diet will help you get the nutrients you need to stay healthy.
Know the Signs of Unhealthy Eating
Unhealthy eating habits can lead to serious health problems, such as obesity, heart disease, and diabetes. To avoid these risks, it’s important to recognize the signs of unhealthy eating. These include eating too much fast food, skipping meals, eating large portions, and eating too much sugar and unhealthy fats.
Make Smart Choices
Making smart choices when it comes to food can help you stay healthy and avoid health risks. Choose foods that are high in nutrients and low in calories, such as fruits, vegetables, whole grains, and lean proteins. Avoid processed foods, added sugars, and unhealthy fats. Eating a balanced diet will help you get the nutrients you need to stay healthy.
Know When to Seek Help
If you’re having trouble making healthy food choices, it may be time to seek help. Talk to your doctor or a nutritionist to get advice on how to make healthier food choices. They can also help you create a meal plan that fits your lifestyle and health needs.
Heart disease is the top cause of death among women in the United States, accounting for one in five deaths among women. But fewer than half of all women realize that, according to the Centers for Disease Control and Prevention. A heart attack strikes every 40 seconds in the U.S. But symptoms of a heart attack differ for women and people assigned female at birth, compared with men, officials say. Knowing the difference could save a life. Women’s heart attack symptoms may include shortness of breath, nausea or vomiting and even jaw pain. Such symptoms may appear more than a month before a heart attack, and women and their doctors may attribute them to acid reflux, the flu or age-related conditions rather than heart disease, according to the American Heart Association. Here are the symptoms women may show when they’re having a heart attack. If you have them, call 911 immediately or go to an emergency room. Discuss potential heart attack symptoms with your doctor.
The typical presentation of a heart attack in men is chest pain, and women can have that as well. It can also feel like pressure or fullness in the center of the chest. “About 90% of women and men have chest pain when they’re having a heart attack,” says Mingsum Lee, a clinical cardiologist at Kaiser Permanente’s Los Angeles Medical Center. But women more often than men may experience a heart attack without the severe chest pain that typifies a man’s cardiac arrest, and that’s where the confusion comes into play.
Women may have pain in the throat, arm, back, abdomen, neck or jaw when having a heart attack. Why? Heart attacks result from blockages in arteries. But women more typically have blockages not only in large main arteries but also in smaller ones that supply blood to the heart. This is called small vessel heart disease or coronary microvascular disease. That can lead to pain in other parts of the body beyond the chest, as well as pain when at rest or asleep, according to the Mayo Clinic.
Women report stomach disturbances, nausea or vomiting while having a heart attack. That can be accompanied by a cold sweat, lightheadedness or dizziness or a feeling of pressure. Because of this, some women and their doctors may attribute a heart attack to indigestion or heartburn, according to Kaiser Permanente.
Another common symptom among women is shortness of breath, with or without chest pain or pressure. It may come on suddenly and occur while doing simple tasks that otherwise would not be strenuous, such as climbing a flight of stairs or going for a walk. It could be severe enough to cause a woman to feel lightheaded or faint.
Other symptoms may presage a heart attack or occur during a so-called “silent heart attack.” These include fatigue; swelling of the feet, ankles, legs, abdomen or neck veins; anxiety or a feeling of foreboding; or insomnia. Taken alone, such symptoms could characterize less life-threatening conditions. But if they occur together, they could indicate a cardiac event.