Introduction
If you’re looking for a way to make your workouts easier and more effective, then you may want to consider adding just 5 ounces of this juice to your routine. According to a new study, this juice could help you get the most out of your workouts and help you reach your fitness goals faster. In this article, we’ll discuss the details of the study and how you can incorporate this juice into your routine. So, if you’re looking for a way to make your workouts easier and more effective, then read on to learn more about this amazing juice!
Just 5 Ounces of This Juice Could Make Your Workout Easier, New Study Says
A new study published in the Journal of the International Society of Sports Nutrition has found that just 5 ounces of tart cherry juice can help make your workouts easier. The study, which was conducted by researchers at the University of Vermont, found that drinking tart cherry juice before and after exercise can reduce muscle soreness and inflammation.
The study involved 20 healthy adults who were asked to drink either tart cherry juice or a placebo drink before and after a strenuous workout. The participants who drank the tart cherry juice reported less muscle soreness and inflammation than those who drank the placebo. The researchers concluded that tart cherry juice can help reduce muscle soreness and inflammation, making workouts easier.
Tart cherry juice is a great way to get the benefits of cherries without having to eat them. It is rich in antioxidants and anti-inflammatory compounds, which can help reduce muscle soreness and inflammation. It is also a good source of vitamins and minerals, such as vitamin C, potassium, and magnesium.
If you’re looking for a way to make your workouts easier, try adding tart cherry juice to your diet. Just 5 ounces of tart cherry juice can help reduce muscle soreness and inflammation, making your workouts easier and more enjoyable.
If you enjoy taking supplements to maximize the benefits of your fitness routine, then you’ll likely be intrigued by this news. A new study suggests you may be able to achieve similar performance-enhancing effects by sipping on a specific kind of juice: beet juice.
This juice often flies under the radar, but some experts consider beets to be a superfood. Below, we pinpoint a few key takeaways from the study so you know exactly why having this particular beverage in your fridge could potentially come in handy before your next grueling workout.
Health and kinesiology researchers at two universities in Canada published the study in the peer-reviewed medical journal, Applied Physiology, Nutrition, and Metabolism.
Their sample for the study consisted of 14 female athletes on the Canadian University Ringette League. For context, ringette is a rigorous ice sport that’s comparable to hockey.
Research has demonstrated that beet juice may lend beneficial effects on physical performance. In this study, the researchers asked each participant to drink approximately five ounces of beet juice. Then, participants were instructed to cycle at two different speeds that could be described as “moderate” and “intense.”
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Past research, like this 2014 U.K. study, have suggested that eating foods rich in nitrates (like beets) can help improve endurance even when the amount of oxygen readily available in the muscles is low. This is because nitrates can be converted into nitric oxide, which can help improve vascular function during exercise by regulating blood flow and lowering blood pressure.
In other words, the body may work more efficiently during exercise when foods rich in nitrates are consumed. However, in this study, the researchers found that beet juice didn’t have any effects on VO2 max or heart rate.
Instead, they found that 4 out of 14 athletes experienced at least a 3% reduction in their VO2 max (aka the maximum amount of oxygen utilized during bouts of physical activity) after cycling at an intense speed.
Still, researchers noted one “significant” effect among participants…
The researchers found that the athletes reported significantly reduced ratings of perceived exertion while biking at both intensities. According to the Cleveland Clinic, “perceived exertion” is just what it sounds like: The degree to which the individual feels they are exerting effort.
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As the study points out, beet juice contains nitrates. In five-ounce increments, a dietary nitrate supplement like beet juice may act as a vasodilator—an agent that works to widen blood vessels, increasing blood flow throughout the body. (This may also help decrease blood pressure levels.)
In short? You might agree: If this all-natural juice could make a challenging cardio workout feel a little easier, it could definitely be worth a try.
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