Introduction
Eating seafood is a great way to get essential nutrients like omega-3 fatty acids, protein, and vitamins. However, a new study has found that eating too much of one type of seafood can be dangerous. The study, published in the journal Environmental Science & Technology, found that consuming large amounts of a certain type of seafood can lead to an increased risk of developing certain types of cancer. In this article, we will discuss the findings of the study and what you should know about this type of seafood.
It’s Dangerous to Eat A Lot of This Type of Seafood, Study Says
A new study has found that eating too much of a certain type of seafood can be dangerous for your health. The study, published in the journal Environmental Science & Technology, looked at the effects of consuming large amounts of a type of seafood called “benthic” fish. Benthic fish are bottom-dwelling species that live in the deep ocean.
The researchers found that people who ate more than two servings of benthic fish per week had higher levels of mercury in their blood than those who ate less. Mercury is a toxic metal that can cause serious health problems, including neurological damage, if it accumulates in the body.
The study also found that people who ate more than two servings of benthic fish per week had higher levels of polychlorinated biphenyls (PCBs) in their blood. PCBs are industrial chemicals that have been linked to cancer and other health problems.
The researchers concluded that people should limit their consumption of benthic fish to no more than two servings per week. They also recommended that pregnant women and children avoid eating benthic fish altogether, as they are more vulnerable to the health risks associated with mercury and PCBs.
The findings of this study are important, as benthic fish are a major source of seafood for many people around the world. It is important to be aware of the potential health risks associated with eating too much of this type of seafood.
Although seafood has many well being advantages, researchers have decided that tiny plastics ingested by sea animals attain our plates. And a brand new research finds that one kind of shellfish has the very best stage of microplastic contamination amongst seafood: mollusks.
Mussels, oysters, and scallops include as much as 10.5 microplastics per gram (MPs/g), based on the findings. A crew led by researchers from the Hull York Medical Faculty and the College of Hull analyzed greater than 50 research revealed inside the final six years as they investigated worldwide ranges of microplastic contamination in seafood. (For extra on consuming clear, listed below are The 7 Healthiest Meals to Eat Proper Now.)
People eat mollusks of their entirety, in contrast to fish, that are consumed solely in elements. Thus, there is a larger danger of ingesting tiny items of plastic while you eat mollusks, particularly after they come from areas that are extra closely polluted by plastics.
“No-one but totally understands the complete impression of microplastics on the human physique, however early proof from different research recommend they do trigger hurt,” Evangelos Danopoulos, one of many authors of the research, says. “Microplastics have been present in numerous elements of organisms such because the intestines and the liver. Seafood species like oysters, mussels, and scallops are consumed entire, whereas in bigger fish and mammals solely elements are consumed. Subsequently, understanding the microplastic contamination of particular physique elements—and their consumption by people—is essential.”
Microplastics are smaller than 5 millimeters in size—across the dimension of a sesame seed—they usually come from quite a lot of sources like well being and wonder merchandise, based on the Nationwide Oceanic and Atmospheric Administration. Consuming different protein sources is one technique to keep away from consuming these tiny plastics. Listed below are 33 Simple Plant-Based mostly Recipes Even Carnivores Will Love.
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