Introduction
Oats are a nutritious and delicious breakfast staple, but is it safe to eat them raw? Raw oats are a popular ingredient in smoothies, overnight oats, and other recipes, but there are some potential risks associated with eating them in their raw form. In this article, we’ll discuss the safety of eating raw oats, the potential health benefits, and how to prepare them safely. We’ll also provide some tips on how to incorporate raw oats into your diet. So, if you’re wondering if it’s safe to eat raw oats, read on to find out!
Is It Safe To Eat Raw Oats?
Oats are a popular breakfast food, but many people are unsure if it is safe to eat raw oats. The answer is yes, it is safe to eat raw oats. Oats are a whole grain that is packed with nutrition and can be eaten in a variety of ways.
Raw oats are a great source of fiber, protein, and vitamins and minerals. They are also low in calories and fat, making them a healthy addition to any diet. Eating raw oats can help to reduce cholesterol levels, regulate blood sugar levels, and promote digestive health.
When eating raw oats, it is important to make sure they are organic and free from any additives or preservatives. It is also important to rinse them before eating to remove any dirt or debris. Raw oats can be eaten as is, or they can be added to smoothies, oatmeal, or other recipes.
Overall, raw oats are a healthy and nutritious food that can be enjoyed in a variety of ways. They are a great source of fiber, protein, and vitamins and minerals, and can help to reduce cholesterol levels and regulate blood sugar levels. Just make sure to buy organic oats and rinse them before eating to ensure they are free from any additives or preservatives.
Some foods are potentially dangerous when eaten raw, such as flour. But what about raw oats? You can blend raw oats into a smoothie, make overnight oats, or use them to make delicious balls or bites, but are they safe to eat this way or will they make you sick? Below you’ll find several examples of when eating raw oats can be potentially dangerous and when they’re safe to eat.
Read on, then for more healthy eating tips check out Are Rolled Oats Just as Healthy as Steel Cut?
Raw Rolled Oats Are Safe To Eat
There are several forms of oats, but rolled oats are one of the more popular varieties. According to the FDA, rolled oats are produced from 100% dehulled, clean oat groats that are steamed, cut, rolled, and flaked. Similarly, instant or “1-minute” oats are groats that are cut into several pieces and then steamed and rolled. Because they are cut into smaller pieces, they can be cooked quicker. Steaming the oats helps minimize the risk of pathogenic microorganisms being present and makes it safe to eat raw. This is why overnight oats or recipes that use raw rolled or instant oats are safe to eat.
Further, according to the Quaker website, oats can be consumed without cooking them first, like when you want to make no-bake cookies, for example. However, some folks have a more sensitive digestive tract, so if you’re trying raw oats for the first time, introduce them into your diet slowly and drink fluids when you do so.
Sign up for our newsletter!
Be Mindful of Food Safety
Although using raw oats to make overnight oats is safe, you still need to keep in mind that overnight oats need to be refrigerated. Moist carbs create an environment for bacteria to grow, and the best way to minimize any bacterial growth and keep your overnight oats safe is to keep them refrigerated and not leave them on the countertop overnight.
To keep your raw oats as fresh as possible, it’s important to store them properly. Several ways to do so, recommended by Michigan State University, include:
- Storing unopened dry oatmeal in a cool, dry place.
- Storing opened oats in their original container with a tight-fitting lid. It should then be covered with a resealable plastic bag or in a plastic or glass container. Opened oats should be used within 1 year.
- Storing dry raw oats in a freezer bag in the freezer for up to 1 year.
The “best by” or “best if use by” dates are quality suggestions put on the package by food manufacturers. The oats are still safe to eat after this date. However, if the oats develop a strange taste or smell, then discard immediately.
Toby Amidor, MS, RD, CDN