Introduction
Welcome to Eat This Not That, a guide to help you make healthier food choices. As a doctor, I’m here to warn you about the dangers of eating unhealthy foods. Eating unhealthy foods can lead to a variety of health problems, including obesity, diabetes, heart disease, and even cancer. In this guide, I’ll provide you with tips and tricks to help you make better food choices and avoid the unhealthy foods that can harm your health. I’ll also provide you with information on the nutritional value of different foods, so you can make informed decisions about what to eat. So, if you’re looking to make healthier food choices, I’m here to help. Let’s get started!
I’m a Doctor and Warn You Don’t Go Here Anymore — Eat This Not That
As a doctor, I’m here to warn you that you should not go to certain places anymore. Eating unhealthy food can have serious consequences on your health, and it’s important to make sure you’re eating the right things. Here are some tips on what to eat and what to avoid.
Eat This
- Fresh fruits and vegetables
- Whole grains
- Lean proteins
- Low-fat dairy products
- Healthy fats like olive oil and avocados
Not That
- Processed foods
- Sugary drinks
- High-fat meats
- Fried foods
- Refined grains
By following these tips, you can make sure you’re eating the right things and avoiding the unhealthy ones. Eating healthy is essential for your overall health and wellbeing, so make sure you’re making the right choices.
As a doctor, I know these new mutations in the coronavirus are a curveball, and we were not ready for it. The Delta variant spreads more quickly, and COVID vaccines might lose potency against new viral variants. Indoor spaces create an ideal environment for the spread of COVID-19. To avoid getting sick, 1) Get vaccinated, and get your booster when it’s time and 2) Don’t Share Your Air. Read on for the places I recommend you don’t go to, even if they’re open, during the middle of this latest “Fourth Wave”—and to ensure your health and the health of others, don’t miss these Sure Signs You May Have Already Had COVID.
Anytime you opt to leave your house and sit down at a restaurant, particularly with people that do not live in your home, you’re taking on an increased risk of catching COVID. This virus spreads mostly from person to person, whether it is through droplets or aerosols. When someone infected with the virus coughs, sneezes, or talks — or, say, raises their voice as they split a bottle of wine over dinner, you are at risk.
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Living in condensed urban centers, using public transit systems raises the probability of passing coronavirus aerial droplets from passenger to passenger by sneezing, coughing, or even talking. It is more challenging to be physically distant in such places.
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These gatherings offer more opportunities to contact a person who does not live in your home and may have the coronavirus. These gatherings also are less likely to have proper physical distancing and have inappropriate ventilation.
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It’s virtually impossible to follow social distancing guidelines in nail salons. If you must go, make sure you wear a good quality mask at all times, wash your hands well after it’s done, and dispose of the used mask.
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I know all the stores are open, as if everything is fine, and many don’t even require masks. But super-crowded retail stores are a thing to avoid. If you must shop in person, try to grab what you need quickly to reduce the potential of sharing your air with others. And follow the public health fundamentals and help end this surge—wear a face mask, social distance, avoid large crowds, don’t go indoors with people you’re not sheltering with (especially in bars), practice good hand hygiene, get vaccinated when it becomes available to you, and to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.