Introduction
As a doctor, I’m here to warn you that certain dietary habits can be detrimental to your health if you are over the age of 50. Eating the wrong foods can lead to a variety of health issues, including obesity, diabetes, and heart disease. That’s why I’m here to provide you with some helpful advice on what to eat and what to avoid. In this article, I’m going to discuss the “Eat This Not That” approach to healthy eating for those over 50. I’ll provide you with some tips on how to make healthier food choices and how to avoid unhealthy foods. By following these guidelines, you can ensure that you are getting the nutrition you need to stay healthy and active.
I’m a Doctor and Warn You Don’t Do This Over 50 — Eat This Not That
As we age, our bodies change and so do our dietary needs. As a doctor, I’m here to warn you that there are certain foods you should avoid if you’re over 50. Eating the wrong foods can lead to health problems, so it’s important to make sure you’re eating the right things.
First, let’s talk about what you should avoid. Processed foods are a big no-no. These are foods that have been altered in some way, such as being canned, frozen, or packaged. These foods are often high in sodium, sugar, and unhealthy fats, which can lead to weight gain, high blood pressure, and other health issues. Instead, opt for fresh fruits and vegetables, lean proteins, and whole grains.
Another food to avoid is red meat. Red meat is high in saturated fat, which can increase your risk of heart disease. Instead, opt for lean proteins such as fish, poultry, and beans. These are all great sources of protein and are much healthier than red meat.
Finally, you should avoid foods that are high in sugar. Sugar can lead to weight gain, diabetes, and other health issues. Instead, opt for natural sweeteners such as honey or maple syrup. These are much healthier alternatives to sugar.
Eating the right foods is essential for good health, especially as we age. By avoiding processed foods, red meat, and foods high in sugar, you can help ensure that you stay healthy and fit as you get older.
It’s always important to take care of our health, but more so as we age. While you may still feel and look young, aging can take its toll on our bodies and if we don’t make healthy lifestyle choices, we risk getting certain diseases and not aging well. Eat This, Not That! Health spoke with Dr. Eric Ascher, a Family Medicine Physician at Lenox Hill Hospital who explained what bad health habits to kick after 50 and why. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Dr. Ascher shares, “After 50, your body tends to need extra surveillance. After you put your body through day to day stressors for years—physical, mental, and emotional, you need to ensure your body will continue to support you. Similar to a car with the need for an annual inspection—after a year of use, you need to ensure all the fluid levels are proper and the engine is still strong, to prevent a breakdown when you are driving on the highway.”
Dr. Ascher says, “By age 50, your body may not recover as quickly. A night out drinking in which you may have bounced back within a few hours may take you an entire day or more. If you are a weekend warrior when it comes to exercising, you may feel muscle discomfort for longer than you did when you were younger depending on your physical activity. You tend to lose muscle mass quicker over 50. Mentally and emotionally, you may have seen your friends and parents go through health scares which may guide you down a path of a healthier lifestyle to prevent long term disease.”
“When you are younger, your risk of heart disease, diabetes, and obesity is lower,” says Dr. Ascher. “As you age and your metabolism naturally slows, high cholesterol and high sugar diets are more dangerous. This doesn’t mean you should avoid it at all costs, balance is key. Drinking water is also very important.”
Dr. Ascher reminds us, “Annual screenings are very important. While many doctors suggest annual screenings much earlier than 50, 50 is not too late! Screening for colon cancer with colonoscopy, breast cancer with mammography, cervical cancer with pap smears, anemia, high cholesterol, diabetes with routine blood work, blood pressure screenings, and heart disease with blood work and an electrocardiogram are all very important. During an annual physical, your primary care provider will ask you a detailed set of questions, review the pertinent screening exams based on your lifestyle and age, discuss necessary vaccinations, and do a full body exam. Preventative medicine is the best medicine, and catching diagnoses early when they are less severe is always better than waiting for advanced disease.”
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“Sunscreen is very important at all ages,” Dr. Ascher emphasizes. “Skin cancer is one of the most common forms of cancer and is incredibly preventable with the use of a good sunscreen. I typically recommend a sunscreen that has zinc oxides as opposed to multiple chemicals. This gives you the best protection with the least amount of risk. You should also seek an annual skin exam from a dermatologist.”
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According to Dr. Ascher, “Physical activity is important to keep your heart healthy, blood flowing, and mind working. It also decreases your risk of multiple diseases. Muscle mass breaks down faster and bones become more brittle with age. Exercise can help prevent that—both cardio and strength exercises. I recommend at least 30 minutes a day, minimum 3-5 days a week, in order to see the benefits of exercise. It is important to find something that motivates you, try and keep it interesting—work out with a buddy, go to different parks, or try different sorts of classes. The monotony of a treadmill in your basement will become discouraging and old quickly.”
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Dr. Ascher states, “If you are any age, you should stop smoking. Your lung function improves each day without a cigarette. Talk to your doctor about the different options they can offer to help you quit. You will decrease your risk of multiple diseases.”