Introduction
Hello everyone! I’m a doctor and I’m here to talk to you about the #1 worst waste of money when it comes to vitamins. We all know that vitamins are important for our health, but not all vitamins are created equal. Some vitamins are more beneficial than others, and some are just a waste of money. In this article, I’m going to tell you which vitamin is the worst waste of money and what you should be eating instead. So, if you’re looking to get the most out of your vitamins, read on!
I’m a Doctor and This Vitamin is the #1 Worst Waste of Money — Eat This Not That
As a doctor, I’m often asked about the best vitamins and supplements to take. While there are many beneficial vitamins and supplements out there, there is one that I believe is a complete waste of money: Vitamin A.
Vitamin A is an essential nutrient that helps with vision, immune system health, and cell growth. However, it is also one of the most over-consumed vitamins in the United States. The average American consumes more than twice the recommended daily allowance of Vitamin A, and this can lead to serious health problems.
Excessive Vitamin A consumption can lead to liver damage, bone loss, and even birth defects. It can also interfere with the absorption of other important vitamins and minerals. For these reasons, I recommend avoiding Vitamin A supplements and getting your daily dose of Vitamin A from food sources such as carrots, sweet potatoes, and dark leafy greens.
If you’re looking for a vitamin or supplement to take, I recommend looking for one that contains a combination of vitamins and minerals. This will ensure that you’re getting all the essential nutrients your body needs without overdoing it on any one vitamin.
In conclusion, Vitamin A is an essential nutrient, but it is also one of the most over-consumed vitamins in the United States. Excessive Vitamin A consumption can lead to serious health problems, so I recommend avoiding Vitamin A supplements and getting your daily dose of Vitamin A from food sources. If you’re looking for a vitamin or supplement to take, I recommend looking for one that contains a combination of vitamins and minerals.
We all know there’s no magic pills to keep us healthy and we’ve got to put in the work with good food and exercise to have optimal health. Getting the nutrients we need is essential for our well-being and if you have a balanced diet chances are you don’t need supplements. However, there are cases when they’re necessary like vitamin deficiencies and there’s no shortage of options. While the shelves are lined with products promising health benefits, there’s little to no value with many. Eat This, Not That! Health spoke with Dr. Bayo Curry-Winchell, Urgent Care Medical Director and Physician, Carbon Health and Saint Mary’s Hospital who shares which vitamins are a waste of money and why. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Dr. Curry-Winchell tells us, “Vitamins are important, but they can cause harm. Your body naturally makes most vitamins such as D and K — so taking extras can put your health at risk. Most often people take too many vitamins to improve their health and/or treat a condition leading to more harm than good. It’s important to note, vitamins are not regulated by the FDA for their safety and effectiveness or marketing practices before they are placed on store shelves.”
According to Dr. Curry-Winchell, “Vitamins can interact (change the effectiveness) of a medication you are taking and create and/or worsen underlying health conditions.”
“If you eat a lot of meat, fish, veggies, and dairy products – save your money,” Dr. Curry-Winchell advises. “Vitamin A is found inside all these foods.”
Dr. Curry-Winchell emphasizes, “Vitamin C is a huge part of your diet. Taking extra doses can cause several adverse effects such as headache and vomiting.”
Dr. Curry-Winchell explains, “Naturally, your body generates and regulates vitamin D. It also gets a good amount from your diet and exposure to the sun.”
“Not only does your body make this on its own, it can also be found in leafy green vegetables,” Dr. Curry-Winchell says. “No need to overdo this one.”
Heather Newgen