I’m a Doctor and These Four Words Could Save Your Life is a book written by Dr. Richard Besser, a former Chief Health and Medical Editor for ABC News. In this book, Dr. Besser shares his expertise and experience to help readers understand the importance of preventive health care and how to make informed decisions about their health. He provides practical advice on how to recognize and respond to medical emergencies, as well as how to make the most of doctor visits. Dr. Besser also offers insight into the latest medical research and treatments, and how to navigate the health care system. With his guidance, readers can learn how to take control of their health and make informed decisions that could save their lives.
I’m a Doctor and These Four Words Could Save Your Life
As a doctor, I’m often asked what the most important thing is that people can do to stay healthy. My answer is always the same: “Know your numbers.”
Knowing your numbers is the key to understanding your health and taking the necessary steps to improve it. It’s also the key to preventing serious health problems down the road. That’s why I always tell my patients to remember these four words: “Know your numbers.”
Your numbers are the vital signs that tell us how your body is functioning. They include your blood pressure, cholesterol, blood sugar, and body mass index (BMI). Knowing these numbers can help you identify potential health problems before they become serious. It can also help you make lifestyle changes that can improve your health.
For example, if your blood pressure is high, you can make changes to your diet and exercise routine to help lower it. If your cholesterol is high, you can make changes to your diet and exercise routine to help lower it. And if your BMI is too high, you can make changes to your diet and exercise routine to help lower it.
Knowing your numbers is the first step to taking control of your health. So, if you want to stay healthy, remember these four words: “Know your numbers.”
The coronavirus pandemic has been with us for almost a 12 months already and is more likely to be round no less than till a vaccine is out there for us all, come April. As a physician, I’ve seen the pandemic response, throughout the nations, embody a number of pink flags had been missed by well being officers, so what can we be taught from these errors? Particularly since we’re in, as Dr. Anthony Fauci has stated, a “scorching zone proper now, with so many infections round”—what are you able to do, to maintain your self protected? Learn on for the 4 phrases that would save your life, and to make sure your well being and the well being of others, do not miss these Positive Indicators You’ve got Already Had Coronavirus.
The Energy to Gradual the Pandemic is in Your Arms
The pandemic response has been considerably complicated, because the CDC and WHO agreed too late that folks ought to put on masks to assist stop transmission of the lethal virus. That ought to have occurred as quickly because the illness left Wuhan and crossed the worldwide borders. Sadly, that occurred over 30 days after the WHO declared the Coronavirus-2019 to be a worldwide pandemic.
When contaminated, sufferers see all kinds of signs, and in some circumstances, there are a number of stories that they will linger for months—that is known as Submit-COVID Syndrome. So, it’s totally different than the flu and the widespread chilly. The autumn and winter season has additionally introduced seasonal influenza—and a significant COVID surge. You do not wish to be sharing your air with anybody else however these in your family.
It is very important do not forget that this virus quickly unfold from a single metropolis to the whole world. Though we nonetheless don’t totally perceive how this took place, we now know for positive what works to include the unfold. The illness attributable to the coronavirus SARS-CoV-2 is massively unfold by human-to-human transmission. Meaning individuals are infecting different individuals —sporting a masks helps stop that from taking place.
The general public has been confused due to the dearth of coordination between companies, states, counties, and cities, and a few individuals are rightfully upset over the dearth of clear messaging. However make no mistake, sporting masks labored. Examples of this are how Singapore, South Korea, and New Zealand have dealt with this public well being disaster.
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These 4 Phrases May Save Your Life
Research have proven that early stay-at-home orders contained COVID-19 the very best, and the primary purpose for that’s as a result of individuals weren’t sharing the air they had been respiration with strangers.
Thank goodness Individuals initiated, on their very own, and maintained bodily distancing. A examine revealed this summer time included strong proof for the way bodily distancing, and never sharing your air with different individuals have helped to stop and sluggish the spreading of the coronavirus.
Keep away from indoor areas, all crowds, and put on your face masks. The primary mistake you can also make is just not sporting a masks. This is the underside line: Do not share your air. These 4 phrases might save your life. Put on a masks. And to get by this pandemic at your healthiest, do not miss these 35 Locations You are Most Prone to Catch COVID.