Introduction
As a doctor, I understand the importance of staying informed about the latest developments in the COVID-19 pandemic. With the virus continuing to spread, it is essential to be aware of the symptoms and take the necessary precautions to protect yourself and your loved ones. In this article, I will discuss the common symptoms of COVID-19 and provide tips on what to eat and what to avoid to help reduce the risk of infection. Eating the right foods can help boost your immune system and reduce the severity of symptoms if you do become infected. I hope this article will help you stay safe and healthy during this difficult time.
I’m a Doctor and These COVID Symptoms Scare Me — Eat This Not That
As a doctor, I’m on the front lines of the COVID-19 pandemic. I’m seeing firsthand the devastating effects of this virus on my patients and their families. I’m also seeing the symptoms that can be associated with the virus, and some of them are quite scary.
The most common symptoms of COVID-19 are fever, cough, and shortness of breath. Other symptoms can include fatigue, body aches, headache, loss of taste or smell, sore throat, congestion, and nausea or vomiting. Some people may also experience diarrhea, chills, or abdominal pain.
It’s important to remember that not everyone who has these symptoms has COVID-19. It’s also important to note that some people may not have any symptoms at all. That’s why it’s so important to get tested if you think you may have been exposed to the virus.
One of the best ways to protect yourself from COVID-19 is to eat a healthy diet. Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can help boost your immune system and keep you healthy. Eating a diet that is low in processed foods and added sugars can also help reduce your risk of developing serious complications from the virus.
It’s also important to stay hydrated. Drinking plenty of water can help keep your body functioning properly and help flush out toxins. Eating foods that are high in antioxidants, such as berries, can also help protect your body from the virus.
Finally, it’s important to get plenty of rest. Getting enough sleep can help your body fight off infections and keep your immune system strong. It’s also important to manage stress levels, as stress can weaken your immune system.
As a doctor, I’m scared of the symptoms associated with COVID-19. But I’m also hopeful that by following these simple tips, we can all stay healthy and safe.
“No matter what we did, we just couldn’t catch up.” This is how Dr. Rajnish Jaiswal remembers the first wave of COVID-19 cases. “We didn’t have doctors. We didn’t have nurses. We didn’t have enough room.” Dr. Jaiswal is an ER Doctor based in New York City with 14 years of experience who was working on the frontline in America’s busiest Emergency Departments during the COVID-19 pandemic.” Eventually, Dr. Jaiswal got the coronavirus by himself but luckily he recovered. Read on to find out which COVID symptoms frighten Dr. Jaiswal the most—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
“Change in behavior or Altered Mental Status is a clinical finding that portends a worsening of the infection as the disease or its complications may be spreading directly to the brain or causing enough damage to compromise the blood supply and blood oxygen in the body,” says Dr. Jaiswal. It can manifest with the patient “feeling groggy or drowsy, unable to be woken up from sleep, confusion.”
“Low Oxygen levels also known as Hypoxia, can indicate a substantial spreading of the virus to the lungs causing enough inflammation to compromise the essential function of breathing. The body can only function so long with low oxygen levels before it goes into failure and possibly death,” says Dr. Jaiswal. “Oxygen saturation less than 90% (measured by a pulse oximeter) could mean that patients may go into respiratory failure,” he adds.
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“Worsening shortness of breath, or severe dyspnea, is a grave clinical sign in any respiratory illness as it means you literally have minutes before the body shuts down. Patients require immediate and emergency care in this situation,” says Dr. Jaiswal.
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Severe dehydration accelerates the underlying disease processes by compromising blood supply to all vitals organs as well as allowing the virus to replicate unchecked causing a vicious circle that can lead to catastrophic consequences,” says Dr. Jaiswal.
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Follow the fundamentals and help end this pandemic, no matter where you live—get vaccinated ASAP; if you live in an area with low vaccination rates, wear an N95 face mask, social distance, avoid large crowds, practice good hand hygiene, and to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.