Introduction
Alzheimer’s disease is a devastating condition that affects millions of people around the world. As a doctor, I understand the importance of early detection and diagnosis of Alzheimer’s. In this article, I will discuss the #1 sign that you may have Alzheimer’s and provide some tips on what to eat and what to avoid in order to reduce your risk of developing the disease. I will also provide some advice on how to manage the condition if you are already diagnosed. By understanding the signs and symptoms of Alzheimer’s, you can take steps to protect your health and well-being.
I’m a Doctor and Here’s the #1 Sign You Have Alzheimer’s — Eat This Not That
Alzheimer’s disease is a devastating condition that affects millions of people around the world. It is a progressive brain disorder that slowly destroys memory and thinking skills, and eventually the ability to carry out the simplest tasks. While there is no cure for Alzheimer’s, early diagnosis and treatment can help slow the progression of the disease.
As a doctor, I have seen many patients who have been diagnosed with Alzheimer’s. One of the most common signs of the disease is difficulty with everyday tasks, such as remembering to take medications or following a recipe. Another sign is difficulty with language, such as forgetting words or having difficulty understanding conversations.
However, one of the earliest signs of Alzheimer’s is difficulty with food choices. People with Alzheimer’s often forget what they like to eat, or they may make poor food choices. For example, they may forget to eat healthy foods, or they may choose unhealthy snacks instead of nutritious meals.
If you or a loved one is having difficulty making food choices, it is important to talk to your doctor. Eating a healthy diet is essential for maintaining good health, and it can also help slow the progression of Alzheimer’s. Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can help keep your brain healthy and functioning properly.
In addition to eating a healthy diet, it is important to avoid foods that can worsen the symptoms of Alzheimer’s. These include processed foods, sugary snacks, and foods high in saturated fat. Eating these types of foods can increase inflammation in the brain, which can worsen the symptoms of Alzheimer’s.
If you or a loved one is showing signs of Alzheimer’s, it is important to talk to your doctor. Early diagnosis and treatment can help slow the progression of the disease and improve quality of life. Eating a healthy diet is an important part of managing the disease, so it is important to make sure you are eating the right foods.
In 2020, 5.8 million Americans were living with Alzheimer’s, “a progressive disease beginning with mild memory loss and possibly leading to loss of the ability to carry on a conversation and respond to the environment. Alzheimer’s disease involves parts of the brain that control thought, memory, and language, the Centers for Disease Control and Prevention, states. While scientists are still baffled by the disease and continue to learn about it, there are clear signs that indicate someone has Alzheimer’s to watch out for. Eat This, Not That! Health spoke with experts who explain what the signs are and who is at risk for Alzheimer’s. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs COVID is Hurting You—Even After a Negative Test.
Dr. Jonathan Fellows, D.O., Michigan Institute for Neurological Disorders explains, “Memory loss is one of the main features of Alzheimer’s disease. The memory loss is typically forgetting recent memories as opposed to long lasting or remote memories. Some patients will ask questions repeatedly and not register the answer given by others. Some patients will forget names of people, dates of events, or how to complete a task.”
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Percy Griffin, Ph.D., Director of Scientific Engagement at the Alzheimer’s Association says: “People with Alzheimer’s often find it hard to complete daily tasks. They may have trouble driving to a familiar location or writing a grocery list. They may have difficulty following a recipe, doing simple math, or keeping track of monthly bills. They may take much longer to do things than they did before.”
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Griffin states, “People living with Alzheimer’s can lose track of dates and the passage of time. Sometimes they may forget where they are or how they got there. Some people develop vision problems and have trouble reading. They often have issues with driving because of problems with judging distance and discerning colors.”
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According to Griffin, “People living with Alzheimer’s may have trouble following or joining a conversation. They may stop in the middle of a conversation and have no idea how to continue, or they may repeat themselves. They may have trouble finding the right words for familiar people and objects. As a result, they may withdraw from hobbies and social activities.”
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Dr. Fellows explains, “The single greatest risk for the development of Alzheimer disease is age. The majority of individuals who are diagnosed with Alzheimer’s are over the age of 65. The risk of developing Alzheimer’s increases exponentially as one ages. There are genetic factors that contribute to the development of Alzheimer’s, but not every individual that possesses a specific genetic mutation will go on to develop dementia, so these tests must be ordered and interpreted with caution. There is a greater risk for the development of Alzheimer’s in the African-American and Latino population. Closed head injuries and concussions have been shown to increase the risk of Alzheimer’s.”
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“It is common to develop mild memory problems as we age,” says Dr. Fellows. The problems can be seen as forgetfulness but in general do not interfere with an individuals quality of life or impact their activities of daily living. On the contrary, one of the hallmark features of Alzheimer’s is difficulty completing or performing tasks previously able to do. It is best to follow up with your physician if you are experiencing memory loss and an appropriate evaluation can take place.” And to live your healthiest life, don’t miss this life-saving advice I’m a Doctor and Here’s the #1 Sign You Have Cancer