Introduction
High blood sugar levels can be a sign of diabetes or pre-diabetes, and can lead to serious health complications if left untreated. Eating the right foods can help to keep your blood sugar levels in check. In this article, we will discuss some of the foods that you should eat if you feel that your blood sugar may be too high, as well as some of the foods that you should avoid. We will also provide some tips on how to make healthier food choices to help keep your blood sugar levels in a healthy range.
If You Feel This, Your Blood Sugar May be “Too High” — Eat This Not That
If you’re feeling tired, irritable, or have a headache, it could be a sign that your blood sugar is too high. High blood sugar can be caused by eating too many sugary or starchy foods, not getting enough physical activity, or having an underlying medical condition. It’s important to recognize the signs of high blood sugar and take steps to lower it.
What to Eat
When your blood sugar is too high, it’s important to make sure you’re eating the right foods. Eating foods that are high in fiber, protein, and healthy fats can help to stabilize your blood sugar levels. Some good options include:
- Oatmeal
- Eggs
- Nuts and seeds
- Beans and legumes
- Fruits and vegetables
- Whole grains
It’s also important to avoid foods that are high in sugar and refined carbohydrates, such as candy, cookies, and white bread. These foods can cause your blood sugar to spike and then crash, leaving you feeling worse than before.
What to Avoid
In addition to avoiding sugary and starchy foods, it’s important to limit your intake of alcohol and caffeine. Both of these can cause your blood sugar to spike and then crash, leaving you feeling worse than before. It’s also important to avoid processed foods, as they are often high in unhealthy fats and added sugars.
When to See a Doctor
If you’re experiencing symptoms of high blood sugar, it’s important to see a doctor. Your doctor can help you determine the cause of your symptoms and provide you with a treatment plan. In some cases, medication may be necessary to help control your blood sugar levels.
High blood sugar can be dangerous if left untreated, so it’s important to take steps to lower it. Eating the right foods and avoiding sugary and starchy foods can help to keep your blood sugar levels in check. If you’re still experiencing symptoms, it’s important to see a doctor for further evaluation.
Blood sugar may be something we think of in the abstract sense—as a set of numbers determined at an annual physical. But the amount of sugar in our blood is vital to how the body uses energy, along with other crucial functions, and if your levels are off, subtle but serious symptoms can develop. These are some of the physical signs that your blood sugar is too high. If you feel any of them regularly, it’s a good idea to give your doctor a call. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
One of the most common signs of high blood sugar is urinating more than normal. That happens because when sugar builds up in the bloodstream, the body tries to flush it out through urine. That process can have several other physical effects. Read on to find out what they are.
Increased urination can cause dehydration in two ways: Urinating more often deprives the body of fluids, and as blood sugar leaves the body, it actually leaches fluid away from other tissues. That can result in increased thirst. If you feel the need to drink more water than usual but find that your thirst isn’t sated, it’s a good idea to check in with your doctor.
People with high blood sugar may feel more frequently hungry. That’s because high blood sugar actually prevents your body from using sugar (glucose) for fuel, so the body demands more food to compensate. Even if you eat more, you might find that you lose weight, as high blood sugar can cause the body to start burning its reserves of fat for energy.
Blood sugar often becomes chronically elevated because the body has become resistant to insulin, the hormone that helps cells use sugar for energy. Lacking that energy source, someone with high blood sugar might feel frequently fatigued.
Chronically high blood sugar can damage nerves throughout the body, a condition called diabetic neuropathy. The most common form is peripheral neuropathy, which affects the feet, legs, hands and arms. You may feel tingling, burning, numbness, decreased sensitivity to pain or temperature, or sharp pains or cramps in the affected areas.
High blood sugar can cause the lenses of the eye to swell and become distorted, leading to blurry or double vision. Diabetes can cause blood vessels in the retina to leak, or abnormal new blood vessels to grow, leading to vision problems and a condition called diabetic retinopathy. It’s the leading cause of blindness in American adults.
Michael Martin