Introduction
If you are concerned about your memory or cognitive abilities, it is important to be aware of the signs and symptoms of dementia. One of the most common signs of dementia is difficulty with communication. If you find yourself doing any of the following when talking, it may be a sign of dementia and you should get checked by a doctor. In this article, we will discuss the signs of dementia related to communication and provide some tips on how to eat healthy to help reduce your risk of developing dementia.
If You Do This When Talking, Get Checked For Dementia — Eat This Not That
If you find yourself talking in circles, repeating yourself, or having difficulty understanding conversations, it may be time to get checked for dementia. Dementia is a progressive brain disorder that affects memory, thinking, behavior, and emotions. It is important to get checked for dementia as soon as possible, as early diagnosis and treatment can help slow the progression of the disease.
When talking, it is important to pay attention to the words you are using and the way you are expressing yourself. If you find yourself having difficulty understanding conversations, repeating yourself, or talking in circles, it may be a sign of dementia. Other signs of dementia include difficulty with problem-solving, difficulty with planning and organizing, and difficulty with language.
If you are experiencing any of these symptoms, it is important to get checked for dementia as soon as possible. Early diagnosis and treatment can help slow the progression of the disease. Your doctor may recommend a variety of tests to diagnose dementia, including cognitive tests, blood tests, and imaging tests.
In addition to getting checked for dementia, it is important to make lifestyle changes that can help slow the progression of the disease. Eating a healthy diet, exercising regularly, and getting enough sleep are all important for maintaining brain health. Eating a diet rich in fruits, vegetables, and whole grains can help protect against dementia. Eating foods that are high in saturated fat, sugar, and salt should be avoided.
If you are experiencing any of the symptoms of dementia, it is important to get checked for dementia as soon as possible. Early diagnosis and treatment can help slow the progression of the disease. Eating a healthy diet, exercising regularly, and getting enough sleep can also help protect against dementia.
Almost six million Americans aged 65 and older are living with Alzheimer’s disease (the most common form of dementia), a number projected to reach 14 million people by the year 2060. “If you suspect dementia or you’re at risk, see a doctor for an evaluation,” says neuropsychologist Aaron Bonner-Jackson, Ph.D. “Your doctor can help create a personalized plan to stave off worsening memory loss and other symptoms for as long as possible.” If you do any of these things while talking, get checked for dementia, experts advise. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
If you find it increasingly difficult to follow a conversation when there is distraction in the background, it could be a sign of dementia. “While most people think of memory problems when we hear the word dementia, this is far from the whole story,” says Dr. Katy Stubbs from Alzheimer’s Research UK. “Many people with dementia will experience difficulty following speech in a noisy environment – a symptom sometimes called the ‘cocktail party problem’.”
Confusion while talking should never be ignored, experts say. “That’s why it’s important to get a good neurological workup, including detailed cognitive testing,” says Dr. Bonner-Jackson. “That testing, in some cases, can sort out whether this is part of a normal aging process or whether there may be something going on.”
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If you find yourself unable to recall a recent conversation, even with hints, it could be a sign of dementia. “When we start to get worried [is] when, for example, in Alzheimer’s—probably the most typical presentation, although there are some variants there—the most typical presentation is not only the memory loss, but that when we get those hints later, it still doesn’t come back to us,” says James Leverenz, MD. “It’s as if the event or the discussion had not happened. We all forget things a few times or may need a few hints to pull up an event or some sort of specific memory information. But we worry more about it when putting new information and you’ve had a conversation with, say, a parent, and they don’t remember that conversation later and even with hints, it’s not coming back to them. That’s sort of one of the things that we worry about.”
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If you find yourself getting tired and sleepy while having a conversation, it could be a sign of Alzheimer’s. A recent study shows that dementia can directly affect the part of the brain responsible for sleep. “We were able to prove what our previous research had been pointing to — that in Alzheimer’s patients who need to nap all the time, the disease has damaged the neurons that keep them awake,” says Lea Grinberg, MD, PhD. “It’s not that these patients are tired during the day because they didn’t sleep at night. It’s that the system in their brain that would keep them awake is gone.”
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There is growing evidence that hearing problems and dementia are linked, doctors say. “The cause behind this link is unclear. But one theory is that hearing loss tends to cause some people to withdraw from conversations and participate less in activities,” says geriatric medicine specialist Ronan Factora, MD. “As a result, you become less social and less engaged… If you do have hearing loss and your physician offers a solution like hearing aids, try them out. If you wait too long and develop memory problems, it will be more difficult for you to learn how to use these devices. It’s best to get used to them while the mind is still sharp so you can improve your quality of life.”