Introduction
Are you looking for healthier food options when shopping at Kroger, Food Lion, or Harris Teeter? If so, you’ve come to the right place! In this article, we’ll be discussing some of the worst foods you can buy at these stores and what healthier alternatives you can choose instead. We’ll be looking at the nutritional content of each food item and providing you with healthier options that are just as tasty. So, if you’re looking to make healthier choices when shopping at Kroger, Food Lion, or Harris Teeter, read on to find out what you should and shouldn’t be eating!
If You Bought These Foods at Kroger, Food Lion, or Harris Teeter, Don’t Eat Them — Eat This Not That
When it comes to grocery shopping, it can be hard to know what to buy and what to avoid. With so many options, it can be difficult to make the right choices. But if you shop at Kroger, Food Lion, or Harris Teeter, there are some foods you should definitely avoid. Here are some of the worst offenders and what you should eat instead.
Kroger
Kroger has a wide selection of processed and packaged foods, but many of them are high in sodium, sugar, and unhealthy fats. Avoid these items:
- Frozen dinners
- Canned soups
- Processed meats
- Chips and other snacks
- Sugary cereals
Instead, opt for fresh fruits and vegetables, lean proteins, and whole grains. These foods are much healthier and will help you stay on track with your nutrition goals.
Food Lion
Food Lion is another popular grocery store, but it also has a lot of unhealthy options. Avoid these items:
- Fried foods
- Processed deli meats
- Sugary drinks
- High-fat dairy products
- Packaged desserts
Instead, choose fresh produce, lean proteins, and whole grains. These foods are much healthier and will help you stay on track with your nutrition goals.
Harris Teeter
Harris Teeter is another popular grocery store, but it also has a lot of unhealthy options. Avoid these items:
- Fried foods
- Processed deli meats
- Sugary drinks
- High-fat dairy products
- Packaged desserts
Instead, choose fresh produce, lean proteins, and whole grains. These foods are much healthier and will help you stay on track with your nutrition goals.
By avoiding these unhealthy foods and opting for healthier alternatives, you can make sure you’re getting the nutrition you need. So next time you’re at Kroger, Food Lion, or Harris Teeter, make sure to make the right choices.
A major recall of bagged salad products sold at Kroger, Walmart, and more grocery stores was recently announced on Oct. 29. Alas, it’s not the only food safety alert that should be on your radar right now.
The U.S. Food and Drug Administration (FDA) just posted a recall announcement from Ukrop’s Homestyle Foods on Nov. 1, which alerts the public to the possible presence of “pieces of brown hard plastic” in several ready-made salad products sold at some of the same supermarkets.
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According to the recall notice, members of Ukrop’s Homestyle Food production team discovered “pieces of brown hard plastic in a supplier ingredient, which could be a choking hazard.” Out of an abundance of caution, seven types of prepared salads and wraps were recalled.
The list of recalled products includes 12.6-ounce Chef Salads, 13.1-ounce Chicken and Bacon Cobb Salads, 10-ounce Chicken Caesar Salads, and 12.5-ounce Southwestern Style Salads. Additional items include 12.5-ounce Chicken Caesar Wraps, as well as 6.95-ounce packages of Garden Side Salads and Mexican Side Salads. All of the impacted items have a “Sell-By” date of 10-24-21—except for the Chicken Caesar Wraps, which have a “Sell By” date of 10-23-21.
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“All of the retail locations have been notified and are removing the product from the shelves,” the recall notice says of Kroger stores in Kentucky, Ohio, Tennessee, Virginia, and West Virginia; Food Lion stores in North Carolina and Virginia; the Harris Teeter store in Williamsburg, Va.; and the Ukrop’s Market Hall in Richmond, Va.
So far, no illnesses or injuries related to the consumption of the recalled items have been reported. However, some of the products may still be stored in shoppers’ refrigerators.
“Consumers who purchased the product should return it to the retailer where purchased for a full refund,” the recall notice posted by the FDA reads.
For more on what’s happening at the supermarket near you, check out: