Introduction
The recent emergence of the B.1.1.7 variant of the coronavirus has caused a great deal of concern among health experts. This variant is more contagious than the original strain, and it has been linked to a higher risk of hospitalization and death. Fortunately, there are steps you can take to protect yourself from this variant, even if you have already been vaccinated. In this article, we will discuss how you can catch B.1.1.7 variant even if you’re vaccinated, and provide tips on what to eat and what to avoid to reduce your risk.
How You Can Catch BA.2 Variant Even If You’re Vaccinated — Eat This Not That
The BA.2 variant of the coronavirus is a highly contagious strain of the virus that has been spreading rapidly throughout the world. While the vaccine is effective against the original strain of the virus, it is not as effective against the BA.2 variant. This means that even if you have been vaccinated, you can still catch the BA.2 variant.
The best way to protect yourself from the BA.2 variant is to practice good hygiene and social distancing. Wash your hands often with soap and water for at least 20 seconds, and avoid close contact with people who are not in your immediate household. Additionally, wear a face covering when you are in public and maintain a distance of at least 6 feet from others.
Another way to protect yourself from the BA.2 variant is to eat the right foods. Eating a healthy, balanced diet can help boost your immune system and make it more difficult for the virus to take hold. Foods that are high in antioxidants, such as fruits and vegetables, can help protect your body from the virus. Additionally, foods that are high in zinc, such as nuts and seeds, can help your body fight off the virus. Eating foods that are high in vitamin C, such as citrus fruits, can also help your body fight off the virus.
Finally, it is important to avoid foods that can weaken your immune system. Foods that are high in sugar, such as candy and soda, can make it easier for the virus to take hold. Additionally, processed foods, such as chips and cookies, can also weaken your immune system. Eating a healthy, balanced diet is the best way to protect yourself from the BA.2 variant.
By following these tips, you can help protect yourself from the BA.2 variant even if you have been vaccinated. Eating the right foods, practicing good hygiene, and avoiding close contact with people who are not in your immediate household can all help you stay safe from the virus.
Approximately 30 months into the global pandemic, people in many areas have been trying to regain a full sense of normalcy. Starting this summer, a variety of events that were postponed or canceled in previous years such as graduations, proms, conventions, and work retreats are now being scheduled with large numbers of attendees. Since COVID-19 rates are still high in many areas and vaccine protection can be lacking, participants going to these events may need to take some precautions. Read on to find out more—and to ensure your health and the health of others, don’t miss Already Had COVID? These Symptoms May “Never Go Away”.
If you are planning any type of event, understand the audience and the event. You may have to encourage or potentially require testing or vaccinations based on the risk of the participants, the likelihood of exposure, and the community prevalence.
If you feel sick, stay home. Consider taking a test before you go out but you are better staying home as many tests have been reported to give false negatives, especially in those who have been vaccinated.
Vaccination and booster rates are below 70% and 40% respectively for the entire United States. Those over 50 or with comorbidities are recommended to receive a booster every 4 months or more. Keeping high antibody titers may decrease the likelihood or intensity of a bout of COVID.
-Events tend to have different areas of congregation. Stay peripheral when possible and try not to be surrounded by people. Be outside if the event has that access and weather permits. Stay distanced whenever possible. Do not be afraid to mask if you are feeling uncomfortable with your surroundings and your departure is not immediate.
Now is not the time to go to every event and talk to every person at an event. This will be a challenge because many people have not seen each other for a long time. Pick and choose your attendance and conversations wisely. Stay in familiar surroundings and don’t overstay your safe time. The longer an event goes, the more likely that people will not use adequate precautions. And to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.
Dr. Soumi Eachempati is a former Professor of Surgery and Public Health at Weill Cornell Medical College and a Co-Founder and CEO of Cleared4Work.
Dr. Soumi Eachempati