How to Remove the “Hidden Fat” in Your Belly — Eat This Not That

By Ghuman


If you’re looking to get rid of the “hidden fat” in your belly, you’ve come to the right place. Eating the right foods and avoiding the wrong ones can help you reduce the amount of fat stored in your belly. In this article, we’ll discuss the best foods to eat and the worst foods to avoid in order to reduce the “hidden fat” in your belly. We’ll also provide some tips on how to make healthier food choices and how to incorporate exercise into your daily routine. By following these tips, you’ll be able to reduce the amount of fat stored in your belly and achieve a healthier lifestyle.

How to Remove the “Hidden Fat” in Your Belly

If you’re looking to get rid of the “hidden fat” in your belly, you’re not alone. Many people struggle with this issue, and it can be difficult to know where to start. Fortunately, there are some simple steps you can take to reduce the amount of fat in your belly and get the body you want.

Eat This, Not That

The first step to reducing the fat in your belly is to make sure you’re eating the right foods. Eating a balanced diet that is low in saturated fat and high in fiber is key. Choose lean proteins, such as fish, chicken, and beans, and fill up on fruits and vegetables. Avoid processed foods, sugary snacks, and fried foods, as these can all contribute to belly fat.

Get Moving

In addition to eating the right foods, it’s important to get regular exercise. Aim for at least 30 minutes of moderate-intensity exercise, such as walking, jogging, or swimming, five days a week. This will help you burn calories and reduce the amount of fat in your belly.

Reduce Stress

Stress can also contribute to belly fat, so it’s important to find ways to reduce it. Try yoga, meditation, or deep breathing exercises to help you relax and reduce stress. You can also try to get more sleep, as lack of sleep can increase stress levels.

Stay Hydrated

Staying hydrated is also important for reducing belly fat. Aim to drink at least eight glasses of water a day to keep your body hydrated and help flush out toxins. You can also add lemon or cucumber slices to your water for an extra boost of flavor.


Removing the “hidden fat” in your belly can be a challenge, but it’s not impossible. By eating the right foods, getting regular exercise, reducing stress, and staying hydrated, you can reduce the amount of fat in your belly and get the body you want.

Is your belly fat bothering you? While excess fat of any kind is unhealthy, visceral fat is particularly dangerous. “Abdominal obesity not only increases your risk for a first heart attack or stroke, but also the risk for recurrent events after the first misfortune,” says Dr. Hanieh Mohammadi of the Karolinska Institute in Stockholm. “Maintaining a healthy waist circumference is important for preventing future heart attacks and strokes regardless of how many drugs you may be taking or how healthy your blood tests are.” Here are five scientifically-backed ways to get rid of belly fat. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

mature couple jogging outdoors

Exercise is a key factor in helping blast belly fat. “Health experts say consistent, moderate exercise by itself appears to help the body rid itself of vast amounts of deep abdominal fat — even when your scale doesn’t register a loss,” says CNN’s chief medical correspondent Dr. Sanjay Gupta. “If you’re at a good weight, but still have trouble losing that belly fat, make sure you’re doing the right kind of exercise. While sit-ups only tighten abdominal muscles, studies show strength training can reduce belly fat. The American College of Sports Medicine agrees — the best way to achieve a “six pack” of abs is to focus more on lowering total body fat through aerobic exercise and diet. ACSM also says ab exercises are most effective when tailored to your individual needs. So, consult a trainer who can help you design the best program for you to lose the belly fat.”

eat fiber foods

Eating a diet rich in healthy, nutritious whole foods is important for losing belly fat. “Nutrition plays a vital role in reducing abdominal fat,” says Bret Scher, MD. “Many diets that promote weight loss, including vegan diets and chronic caloric restriction, can help people lose belly fat. However, the key is finding a sustainable diet that provides adequate nutrition and still helps you lose belly fat. For many, a low-carb diet may be an effective option, and adding intermittent fasting is also promising.”

Man eating pizza having a takeaway at home relaxing resting

Stress-eating may make belly fat worse, experts say. “It’s not just a formula of calories in and calories out. What we eat and how much may determine our overall weight, but stress influences where that fat actually gets deposited on our body,” says Elissa Epel, PhD. “We know that excessive exposure to cortisol can increase belly fat. So it’s logical that stress reduction should minimize it.”

woman sitting with dumbbell at gym

Studies show that people who strength train have less belly fat, even if they don’t lose weight from the exercise. “Stick with basic moves that work the major muscle groups—shoulders, chest, back, abs, butt, legs, and arms,” says Sherri MacMillan, owner of Northwest Personal Training in Portland, Oregon. “As you get stronger, continue to increase your weight load to counter gradual muscle loss.”


Research from the Mayo Clinic shows eating breakfast is linked to a decrease in belly fat. “For reasons that we don’t quite understand yet, eating breakfast seems to be a marker of, No. 1, less likelihood of having gained weight recently, and, No. 2, … a smaller belly circumference and less visceral fat,” says cardiologist Dr. Virend Somers. “Those who ate breakfast very frequently put on less than 3 pounds in the past year. Those who ate breakfast maybe one to four times a week put on about 5 pounds. The ones who didn’t eat breakfast at all put on about 8 pounds in the year prior to them seeing us.”

Ferozan Mast

Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. Read more about Ferozan