Introduction
Vitamins are essential for a healthy lifestyle, but too much of a good thing can be dangerous. According to experts, taking too many vitamins can lead to serious health risks. From vitamin A to zinc, there are hidden dangers associated with taking too much of certain vitamins. Eating the right foods and taking the right supplements can help you get the vitamins you need without putting your health at risk. Read on to learn more about the hidden dangers of vitamins and how to make sure you’re getting the right amount.
Hidden Dangers of Vitamins, Say Experts — Eat This Not That
Vitamins are essential for a healthy lifestyle, but experts warn that taking too many can be dangerous. Vitamins are found in many foods, but taking too many can lead to an overdose, which can cause serious health problems. Here’s what you need to know about the hidden dangers of vitamins.
Vitamin Overdose
Vitamin overdose occurs when you take too much of a vitamin supplement or consume too many foods that are high in vitamins. Symptoms of a vitamin overdose can include nausea, vomiting, diarrhea, abdominal pain, and headaches. In extreme cases, an overdose can lead to liver damage, coma, and even death.
Vitamin Deficiency
On the other hand, not getting enough of certain vitamins can also be dangerous. Vitamin deficiency can lead to a weakened immune system, fatigue, and an increased risk of certain diseases. It’s important to get the right balance of vitamins in your diet to ensure your body is getting the nutrients it needs.
Eat This, Not That
When it comes to vitamins, it’s important to know which foods are high in vitamins and which ones are not. Eating a balanced diet is the best way to get the vitamins you need without overdoing it. Foods like fruits, vegetables, whole grains, and lean proteins are all good sources of vitamins. Avoid processed foods and sugary snacks, as these can be high in calories but low in vitamins.
Talk to Your Doctor
If you’re concerned about your vitamin intake, talk to your doctor. They can help you determine the right amount of vitamins for your age, gender, and lifestyle. They can also recommend supplements if needed.
Vitamins are essential for a healthy lifestyle, but it’s important to be aware of the hidden dangers of vitamins. Eating a balanced diet and talking to your doctor can help you get the vitamins you need without overdoing it.
An investigation by Consumer Reports confirms what many experts have been warning about for years: So-called “natural” over-the-counter supplements can land you in the emergency room. “So right now the FDA is completely overwhelmed,” says Pieter Cohen, MD. “We don’t even know how many products are out there. The estimates are that they’re greater than 75,000 different dietary supplement products on the market. There is no way the FDA can get a handle on even what’s out there, much less which of those are dangerous.” Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Vitamins and minerals can make you sick if you take too much—no matter how “natural” or “organic” the ingredients are. “It doesn’t make sense to me to take huge doses of vitamins and minerals unless there’s a diagnosed problem, because there is so little evidence that they do good and sometimes a possibility that they might do harm,” says Marion Nestle, M.P.H., Ph.D., a professor of nutrition, food studies, and public health at New York University.
Some supplements can actually contain prescription drugs—especially sexual enhancement and weight loss supplements, the report reveals. “A number of the spiked sexual enhancement products claim to work within 20 to 45 minutes,” says Daniel Fabricant, PhD., director of the FDA’s Division of Dietary Supplement Programs. “When we see a product that makes claims above and beyond what a dietary supplement might do—above supporting health—and within a time frame of a few minutes, it tips us off that we might have a spiked product.”
Unless it’s an iron supplement, the warning labels on supplements are inconsistent and unreliable (the FDA does not make warning labels a requirement). “Some companies go with an overabundance of caution, and that’s certainly their right to do that,” says Steve Mister, president and CEO of the Council for Responsible Nutrition, a leading industry trade group. “Other companies say, you know what, I’m not going to warn for possible things that I don’t believe are a serious concern to my consumers.”
Despite what the label says, supplements cannot prevent disease. “In fact, it’s illegal for companies to make claims that supplements will treat, diagnose, prevent or cure diseases,” says Jeffrey Millstein, MD. “Supplements may interact with other medications you’re taking or pose risks if you have certain medical conditions, such as liver disease, or are going to have surgery. Some supplements also haven’t been tested in pregnant women, nursing mothers or children, and you may need to take extra precautions.”
The investigation also highlighted the danger of purchasing supplements from neighborhood botánicas, as people have no idea what they might be buying. “These markets should not be singled out, but they also should not be exempt from meeting the same standards required by other purveyors of herbal and dietary supplements,” says Tieraona Low Dog, M.D.
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