Introduction
Are you looking for a delicious and healthy snack that you can make in no time? Look no further than this Healthy Individual 7-Layer Dip Snack Recipe! This easy-to-make snack is packed with protein, fiber, and healthy fats, making it a great choice for a mid-day snack or a light dinner. Plus, it’s customizable, so you can add your favorite ingredients to make it your own. So, let’s get started and make this delicious and nutritious snack!
Healthy Individual 7-Layer Dip Snack Recipe
This healthy individual 7-layer dip snack recipe is a great way to enjoy a delicious snack without all the guilt. It’s packed with nutritious ingredients like black beans, Greek yogurt, and fresh vegetables, and it’s easy to make. Plus, it’s perfect for a party or just a quick snack. So, let’s get started!
Ingredients:
- 1/2 cup black beans, cooked
- 1/4 cup Greek yogurt
- 1/4 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper
- 1/4 cup shredded cheese
- 1/4 cup sliced olives
- 1/4 cup guacamole
Instructions:
- In a bowl, mix together the black beans, Greek yogurt, tomatoes, red onion, bell pepper, and cheese.
- Divide the mixture into four individual bowls.
- Top each bowl with olives, guacamole, and any other desired toppings.
- Enjoy!
This healthy individual 7-layer dip snack recipe is a great way to enjoy a delicious snack without all the guilt. It’s packed with nutritious ingredients like black beans, Greek yogurt, and fresh vegetables, and it’s easy to make. Plus, it’s perfect for a party or just a quick snack. So, give it a try and enjoy!
Seven-layer dip is not only for laying out as an appetizer at events anymore. With its balanced macronutrients—protein from cheese, fiber from beans, wholesome fat from guacamole, and antioxidants from salsa—we suggest the 7-layer dip be reconsidered as one of many healthiest snacks for weight reduction.
Whereas conventional 7-layer dip recipes embrace a normal can of refried beans, we desire to make use of nonfat refried beans to chop again on the less-than-healthy fat. We’re additionally certain to make use of low-sodium taco seasoning—you do not want your wholesome snack leaving you with a bloated stomach, do you?
Very last thing to cowl earlier than you dip in: your chips. Learn our information to The Greatest & Worst Tortilla Chips—Ranked! to seek out out which bag to purchase. You may as well eschew tortilla chips altogether and use carrot slivers, sliced candy potato, endive leaves, and even low-carb keto crackers (which you will discover on our information to 11 Wholesome Retailer-Purchased Cracker Manufacturers, Based on Nutritionists.)
So TK, courtesy of Lose Weight Like Loopy Even when You Have a Loopy Life!
Makes 4 servings (approx. 1. cups every)
Per serving: Energy: 212, Complete Fats: 11g, Saturated Fats: 4g, Ldl cholesterol: 15 mg, Sodium: 736 mg, Carbohydrates: 24g, Fiber: 8g, Sugars: 6g, Protein: 8g
Substances
¼ cup bitter cream
½ tsp. low-sodium taco seasoning
1 tsp. contemporary lime juice
1 cup nonfat refried beans
½ cup guacamole
½ cup contemporary salsa (or pico de gallo)
¼ cup shredded cheddar jack cheese
½ cup shredded romaine lettuce
¼ cup sliced black olives (drained)
3 cups carrot and celery sticks
How To Make It
- In a small bowl, mix bitter cream, taco seasoning, and lime juice; put aside.
- In every of 4 small bowls or ramekins, layer. cup refried beans, 2 Tbsp. guacamole, 2 Tbsp. salsa, 1 Tbsp. bitter cream combination, 1 Tbsp. cheese, 2 Tbsp. shredded lettuce, and 1 Tbsp. black olives.
- Serve every bowl with. cup carrots and celery sticks for dipping.
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