Health Habits So Unhealthy You’re Putting Your Life at Risk — Eat This Not That

By Ghuman


We all know that eating healthy is important for our overall health and wellbeing. But did you know that there are certain unhealthy habits that can put your life at risk? Eating the wrong foods, not exercising enough, and not getting enough sleep can all have serious consequences for your health. In this article, we’ll look at some of the most dangerous health habits and how to avoid them. We’ll also provide some tips on how to make healthier choices when it comes to food and lifestyle. So, if you’re looking to make some changes to your lifestyle, read on to find out what you should be avoiding and what you should be doing instead.

Health Habits So Unhealthy You’re Putting Your Life at Risk — Eat This Not That

It’s no secret that unhealthy habits can have a negative impact on your health. But some habits are so unhealthy that they can put your life at risk. From smoking to eating unhealthy foods, here are some of the worst habits that can have serious consequences.


Smoking is one of the most dangerous habits you can have. It increases your risk of developing cancer, heart disease, stroke, and other serious health conditions. Quitting smoking is one of the best things you can do for your health. If you need help quitting, talk to your doctor about medications and other treatments that can help.

Drinking Too Much Alcohol

Drinking too much alcohol can lead to serious health problems, including liver damage, heart disease, and cancer. It can also increase your risk of accidents and injuries. If you’re drinking too much, talk to your doctor about ways to cut back. You can also find support from local organizations and online resources.

Eating Unhealthy Foods

Eating unhealthy foods can lead to weight gain, high cholesterol, and other health problems. To stay healthy, focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. Avoid processed foods, sugary drinks, and foods high in saturated fat and sodium.

Sedentary Lifestyle

A sedentary lifestyle can increase your risk of developing heart disease, diabetes, and other chronic conditions. To stay healthy, aim for at least 30 minutes of physical activity each day. This can include walking, jogging, biking, swimming, or any other activity that gets your heart rate up.

Not Getting Enough Sleep

Not getting enough sleep can have serious consequences for your health. It can lead to fatigue, mood swings, and an increased risk of developing chronic conditions. Aim for 7-9 hours of sleep each night to stay healthy and alert.


Unhealthy habits can have serious consequences for your health. To stay healthy, focus on eating a balanced diet, getting regular physical activity, and getting enough sleep. If you need help quitting smoking or cutting back on alcohol, talk to your doctor for advice and support.

Many healthy habits have taken a slide during the pandemic, and it’s understandable. We’re all just trying to do our best in the face of limitations. But researchers have noticed some alarming trends about certain habits, some of which started before the pandemic, which might be worth assessing in your own life. These health habits are particularly dangerous and, being associated with chronic and serious diseases, may put your life at risk, according to studies. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

Doctor with a syringe of COVID-19 vaccine and a patient's hand refusing.

The evidence is clear—being fully vaccinated against COVID-19 can save your life. In a recent episode of his podcast, epidemiologist Michael Osterholm said recent data indicates that unvaccinated adults are 20 times more likely to die from COVID compared to those who are fully vaccinated, and people who received a booster dose were 97 times less likely to die from the virus than people who were unvaccinated.

woman drinking wine alcohol at home

Alcohol consumption has skyrocketed since the beginning of the pandemic, and now might be a good time to reassess whether you’re indulging too much. What’s “too much”? According to experts, it’s more than two drinks a day for me and more than one drink a day for women. The health stakes are high: Heavy alcohol use has been associated with eight types of cancer, and it can raise blood triglycerides and blood pessure, two major risks for heart disease.

middle-aged man chatting with doctor

Routine health screenings plummeted during the pandemic, and skipping yours could put your life at risk. A study in JAMA Oncology found that nearly 9 million routine cancer screenings were skipped or delayed, and the National Cancer Institute  predicts more than 10,000 excess deaths from breast and colorectal cancer in the next decade because of missed screenings, delays in diagnosis, and reductions in care caused by the pandemic. Your move? Double-check the routine health screenings recommended by age, and make sure you’re up to date.

slabs of different cuts of red meat on wooden cutting board

A study published in BMJ found that consuming more red meat is associated with an increased risk of dying from eight common diseases (including cancer, diabetes and heart disease)—and from any cause at all. Analyzing health data from 537,000 adults, researchers found that people who consumed the most red meat had a 26 percent higher chance of dying than those who ate the least. People who ate the most white meat, including poultry and fish, were 25 percent less likely to die than people who consumed the least.

sleep earlier

Poor sleep isn’t just a risk to your mood and appearance the next day. Chronically not getting enough sleep has been associated with a range of serious illnesses, including cancer, heart disease, diabetes, and dementia. If you’re not getting seven to nine hours of quality sleep a night, consult your doctor.

group of young, attractive multiracial women running in tank tops and leggings across a modern bridge
Shutterstock / Rido

Skipping exercise is a serious threat to your health and lifespan. Research published last fall found that people who take 7,000 to 9,000 steps a day (30 to 45 minutes of exercise most days) slashed their chances of premature death by up to 70%. And different study found that adults who meet or exceed the World Health Organization’s recommendation to get 150 minutes of moderate exercise a week can add about five years to their lives. It doesn’t take much to see a real benefit: A 2019 study published in the British Journal of Sports Medicine found that getting just ten minutes a weekly exercise is enough to help you live longer. 

And to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.

Michael Martin

Michael Martin is a New York City-based writer and editor whose health and lifestyle content has also been published on Beachbody and Openfit. A contributing writer for Eat This, Not That!, he has also been published in New York, Architectural Digest, Interview, and many others. Read more