Introduction
As we age, our bodies change and our dietary needs change as well. Eating the wrong foods can have a negative impact on our health, especially after the age of 60. Health experts have identified certain foods that should be avoided after 60, as well as healthier alternatives. In this article, we will discuss what you should never do after 60 when it comes to food, and provide healthier alternatives. We will also discuss the importance of eating a balanced diet and staying active. By following these tips, you can ensure that you are getting the nutrition you need to stay healthy and active.
Health Experts Told Us What You Should Never Do After 60 — Eat This Not That
Turning 60 is a milestone that many of us look forward to. But with age comes certain health risks that we need to be aware of. To help us stay healthy and safe, health experts have shared some of the things we should never do after 60.
1. Don’t Skip Meals
As we age, our metabolism slows down and our bodies become less efficient at processing food. Skipping meals can lead to nutrient deficiencies, fatigue, and even weight gain. Eating regular meals throughout the day helps to keep our energy levels up and our bodies functioning properly.
2. Don’t Ignore Your Mental Health
Mental health is just as important as physical health, and it’s important to take care of both. Mental health issues such as depression and anxiety can be more common in older adults, so it’s important to be aware of the signs and seek help if needed. Talk to your doctor or a mental health professional if you’re feeling overwhelmed or having difficulty coping.
3. Don’t Neglect Exercise
Exercise is important for everyone, but it’s especially important for seniors. Regular physical activity can help to reduce the risk of chronic diseases, improve balance and coordination, and even help to reduce the risk of falls. Aim for at least 30 minutes of moderate physical activity each day.
4. Don’t Eat Unhealthy Foods
Eating a healthy diet is essential for seniors. Avoid processed and sugary foods, and focus on eating plenty of fruits, vegetables, whole grains, and lean proteins. Eating a balanced diet can help to reduce the risk of chronic diseases and keep your energy levels up.
5. Don’t Ignore Your Medications
As we age, our bodies become more sensitive to medications. It’s important to take medications as prescribed and to talk to your doctor if you have any questions or concerns. Make sure to keep track of your medications and to never skip a dose.
Conclusion
Staying healthy after 60 requires a bit of extra effort, but it’s worth it. By following these tips, you can help to ensure that you stay healthy and active for years to come.
Your 60s can be a wonderful decade filled with many years of great health, but adopting positive lifestyle choices is key to maintaining overall good health. “As people age, their bodies change, and they may need to make some adjustments to their lifestyles to stay healthy,” Dr. Rene Armenta, board-certified bariatric and general surgeon with Renew Bariatrics told us. Eat This, Not That! Health spoke with health experts who share their tips for staying healthy and what people after 60 should never do. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Dr. Syd Miller, Ph.D., C. Psych adds, “From a mental health perspective the most important thing you should never do after 60, is to think of your age at all! Many people have argued that with increasing longevity, 60 is the new 40. From a positive aging perspective there are many more healthy productive years ahead of a person at the age of 60.”
Kent Probst, personal trainer, kinesiotherapist and bodybuilder with Long Healthy Life explains, “Eating foods cooked at high temperatures significantly increases your risk of cancer and causes inflammation. This is a hard habit to break since so many foods, such as those that are deep-fried, just taste so good. Cooking your food under 300 degrees will reduce your risk of cancer and slow the aging process.”
Dr. Miller says, “Research is clear that sexual desire remains stable throughout our lives. Just ask about all the bed hopping that goes on in facilities for older adults! With a positive aging approach of staying physically and mentally fit and active, your sexual performance can remain healthy and strong as well!”
Probst states,”Food high in simple carbohydrates, such as sugar and white flour, causes significant inflammation in the body and greatly increases the risk of disease. Again, the good taste makes this habit hard to break. Following the Mediterranean diet or Anti-inflammatory diet will decrease your risk of disease, while allowing you to eat delicious food.”
Dr. Armenta reminds us, “Smoking is one of the worst habits a person can have at any age, but it’s especially dangerous for seniors. Smoking increases the risk of heart disease and other serious health conditions, and increases your chances of developing lung cancer. If you’re a smoker over 60, consider quitting today so that you can preserve your health and enjoy many more years to come.”
Probst states, “Not getting 7 to 9 hours of sleep per night. Chronic insomnia can lead to heart disease, poor learning and memory, diabetes, depression, weight gain, and premature skin aging. This is a hard habit to kick because many people don’t place enough importance on sleep. Getting 7 to 9 hours of sleep per night over the long term will reduce the risk of disease significantly.”
Dr. Miller says, “While it is true that youth is wonderful, the best years of your life may actually be ahead of you! First you may have the potential for more leisure time. Your child-rearing responsibilities are likely ended or reduced and your career may be winding down or have become more established and less time-consuming. All this can leave you with more time to pursue your interests and passions. Plus you may now be at a point financially where you can afford to do things you couldn’t do before. With more time and more money, your best years are definitely ahead of you!”
“Dehydration makes the kidneys work harder and may lead to kidney disease and dangerously low blood pressure,” Probst explains, “Individuals should drink 1 ounce of water for every 2 pounds of body weight for healthy kidneys. This is a hard habit to break since many people have gotten used to a lifetime of not drinking enough water.”
Chronic lack of exercise can lead to heart disease, obesity, cancer and diabetes, just to name a few. Many people just don’t like exercise. It helps to have someone to exercise with and an activity you enjoy. The American College of Sports Medicine recommends 150 minutes per week of moderate intensity cardiovascular exercise, or 75 minutes per week of vigorous cardiovascular exercise to significantly reduce the risk of disease. Vigorous intensity is 70% to 85% of your maximum heart rate. Moderate intensity is 50% to 70% of your maximum heart rate. Your maximum heart rate can be determined by subtracting your age from 220. If your age is 40, then your maximum heart rate is 180.”
Dr Miller shares, “In the era of positive aging, the adage “You are only as old as you feel” is really true. If you use your age as a reason why you can’t do something, that message will stick with you and you will begin to feel older and older. On the other hand if you don’t think of your age at all when setting out to do something, you will remain forever young.”
Heather Newgen