Introduction
Grilled Chicken, Black Bean & Bell Pepper Folded Tortilla is a delicious and nutritious meal that is perfect for any occasion. This dish is packed with protein, fiber, and vitamins, making it a great option for a healthy meal. The combination of grilled chicken, black beans, and bell peppers is a classic combination that is sure to please everyone. The tortilla is lightly grilled to give it a nice crunch and the flavors of the ingredients blend together perfectly. This dish is easy to make and can be served as an appetizer, main course, or even as a snack. Enjoy this delicious and nutritious meal today!
Grilled Chicken, Black Bean & Bell Pepper Folded Tortilla
This Grilled Chicken, Black Bean & Bell Pepper Folded Tortilla is a delicious and easy-to-make meal that is perfect for any occasion. It is packed with flavor and nutrition, and is sure to be a hit with everyone. The combination of grilled chicken, black beans, bell peppers, and cheese wrapped in a warm tortilla is a delicious and satisfying meal that can be enjoyed any time of day.
To make this delicious meal, start by preheating your grill to medium-high heat. Then, season your chicken with salt and pepper and place it on the grill. Grill the chicken for about 5 minutes per side, or until it is cooked through. Once the chicken is cooked, remove it from the grill and set aside.
Next, heat a large skillet over medium-high heat and add a tablespoon of olive oil. Add the bell peppers and black beans to the skillet and cook for about 5 minutes, stirring occasionally. Once the vegetables are cooked, add the cooked chicken to the skillet and stir to combine. Cook for an additional 2-3 minutes, or until everything is heated through.
To assemble the folded tortillas, place a large tortilla on a plate and spread a layer of cheese over the top. Then, spoon the chicken and vegetable mixture onto the center of the tortilla. Fold the sides of the tortilla over the filling and press down lightly to seal. Repeat with the remaining tortillas.
Finally, heat a large skillet over medium-high heat and add a tablespoon of olive oil. Place the folded tortillas in the skillet and cook for about 2 minutes per side, or until golden brown and crispy. Serve the Grilled Chicken, Black Bean & Bell Pepper Folded Tortillas with your favorite toppings and enjoy!
For those who’ve been on TikTok lately, you’ve got possible seen this tortilla pattern gaining recognition on the app, and we figured it was time to present it a strive ourselves. Even when you’re not acquainted, the idea is fairly easy—you create a small slit in your tortilla, divide your tortilla into 4 completely different sections with meals and pack it filled with scrumptious fillings. Everybody’s tackle the tortilla pattern is completely different and distinctive.
What makes this recipe distinctive is the best way the tortilla is folded. The elements all come collectively within the center, just like a burrito, but it is cooked on the range like a quesadilla…but additionally a little bit bit like a sandwich, too. We’re unsure precisely what to name it, however all we all know is that it tastes scrumptious. We packed ours with grilled hen and black beans for double the protein, inexperienced and purple bell peppers for vitamin C and fiber, in addition to some shredded cheese to bind all the pieces collectively. We even threw in some salsa for an added kick, rounding up this folded tortilla to about 409 energy a serving. When you give this TikTok tortilla pattern a strive, we’re assured you may need to hold including it into your lunch recipe rotation.
Here is how you can make it, and for much more wholesome recipe concepts, make sure you take a look at our listing of 100+ Greatest-Ever Consolation Meals Recipes.
@_eatthisnotthatWe needed to hop on this pattern! ? ##tortillatrend ##tortillahack
Makes 1 serving
Substances
1 10-inch tortilla
1/4 cup hen breast, chopped
1/4 cup black beans
1/4 of purple bell pepper, reduce into matchsticks
1/4 of bell pepper, reduce into matchsticks
2 Tbsp shredded taco cheese
1 Tbsp of salsa
Drizzle of olive oil
How To Make It
- Lower one straight line from the middle of your tortilla to the top. Flip the tortilla so the reduce is on the underside half of the tortilla.
- Place the hen on one part of the tortilla, adopted by the black beans on one other.
- Then sprinkle the cheese on the following part together with the peppers. This offers the peppers one thing to stay to, as soon as the cheese melts on the range.
- Within the closing part of the tortilla, unfold your salsa—this can act as a binder for the whole tortilla.
- Fold the hen part over onto the black beans. Then, fold as soon as once more over the cheese and peppers, after which lastly over the salsa.
- As soon as all folded collectively, place on a non-stick pan drizzled with olive oil over medium-high warmth.
- Prepare dinner for two to three minutes on both sides.
- Serve and revel in!
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