Green Beans and Mushrooms – Jessica Gavin

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By Ghuman

Introduction

Green beans and mushrooms are a classic combination that can be used in a variety of dishes. This combination of vegetables is a great way to add flavor and texture to any meal. The earthy flavor of mushrooms pairs perfectly with the crunchy texture of green beans. This combination is also a great way to add nutrition to your meal. Green beans are a good source of fiber, vitamins, and minerals, while mushrooms are a great source of antioxidants and B vitamins. Together, they make a delicious and nutritious side dish or main course. Whether you’re looking for a simple side dish or a hearty main course, green beans and mushrooms are a great choice.

Green Beans and Mushrooms: A Delicious Combination

Green beans and mushrooms are a classic combination that can be found in many dishes. The earthy flavor of mushrooms pairs perfectly with the crunchy texture of green beans, making them a great addition to any meal. Whether you’re looking for a side dish or a main course, this combination is sure to please.

Health Benefits of Green Beans and Mushrooms

Green beans and mushrooms are both packed with essential vitamins and minerals. Green beans are a great source of vitamin A, vitamin C, and fiber. Mushrooms are a great source of vitamin D, selenium, and potassium. Together, they make a nutritious and delicious combination.

How to Cook Green Beans and Mushrooms

There are many ways to cook green beans and mushrooms. One of the simplest methods is to sauté them in a pan with some olive oil, garlic, and herbs. You can also roast them in the oven with some butter and seasonings. Or, you can add them to a stir-fry with other vegetables. No matter how you cook them, they’re sure to be a hit.

Conclusion

Green beans and mushrooms are a classic combination that can be used in a variety of dishes. Not only are they delicious, but they’re also packed with essential vitamins and minerals. Whether you’re looking for a side dish or a main course, this combination is sure to please. So, the next time you’re in the kitchen, give green beans and mushrooms a try!

This green bean and mushrooms recipe is a quick and healthy side dish. You only need one pan to saute, then steam the vegetables until tender.

Green beans and mushrooms in a stainless steel pan.
Table of Contents
  1. Prepare the green beans
  2. Cook the Mushrooms
  3. Cook the Aromatics 
  4. Cook Green Beans 
  5. Serve this with
  6. Frequently asked questions
  7. Green Beans and Mushrooms Recipe

This mushrooms and green bean recipe is a crowd-pleaser no matter the occasion, from a quick weeknight dinner to holiday celebrations. This lighter option is my go-to when I’m not making a green bean casserole to share. Plus, it’s ready in under 30 minutes!

Typically I blanch the beans in boiling water, but to cut down on clean-up, I use a one-pot steaming method instead. The mushrooms are sauteed in the skillet, and the beans are added and cooked in the same pan. You’ll be surprised how quickly the beans tenderize! This gives you plenty of time and space to make stovetop chicken or mashed potatoes.

Prepare the green beans

Fresh green beans or slender haricot verts can be used. Wash them well with cold water, and trim off the stem end. Haricot verts are picked earlier, so they will have thinner skin, and you can typically skip the trimming. If the beans are very long, trim them in half.

Alternatively, frozen or canned green beans can be used. They do not need to be steamed, just reheated with the seasonings.

Cook the Mushrooms

Sliced brown mushrooms cooking in a pan.

Use brown mushrooms like cremini or baby bella for a stronger umami taste. They have been aged longer than white button mushrooms, giving a brown hue, thicker skin for sauteeing, and a robust flavor. Gently rinse any dirt or debris, then dry well with a towel. Slice into 1/2-inch thick pieces. They will shrink significantly after cooking.

Cook in a skillet with some olive oil to lightly brown the surface. I season with salt to dry out the moisture for quicker cooking and flavoring of the fungi. Don’t overcook the mushrooms. You want them to begin to release their moisture and get color on the surface.

Cook the Aromatics 

Once the mushrooms tenderize after a few minutes, briefly saute the minced garlic. Add in the chopped onions. Cooking will lightly caramelize the natural sugars in the allium. The spice of these two ingredients mellows out, adding earthiness to the dish.

Cook Green Beans 

Instead of using a separate pot of boiling salted water to blanch the green beans, then shock them with ice water, try steaming them. I use the same method for sauteed green beans, which dramatically cuts down on dishes and cooking time. Add the green beans, water, soy sauce, salt, and freshly ground pepper to the pan with the mushroom mixture.

Stir, then cover and cook over medium-high heat. The steam from the water and the moisture released from the raw legumes cook them in less than 5 minutes! I like to add butter before serving to bump up the flavor.

Serve this with

Frequently asked questions

What can I add to green beans for taste?

Add garlic powder or onion powder for roasted allium notes to bump up the flavor of the crisp and slightly sweet legume. Fresh or dried herbs like thyme, oregano, or basil. Crushed red chili flakes for heat. Soy sauce to intensify the umami flavor.

Can I use frozen or canned green beans?

Yes! Add them directly to the pan after cooking the mushrooms and onions. Stir until the beans are hot, and add the seasoning and butter. You’ll need 4 cups for the recipe.

Do you have to blanch green beans before sauteing?

No! The green beans can be cooked in hot fat, then add some water, stock, or broth to the pan. Cover and steam until the vegetables are crisp-tender. It takes 5 minutes or less!

Delicious green beans and mushrooms side dish ready to serve with any meal.

Add soy sauce to boost the flavor

A small amount of fermented soy sauce intensifies the umami flavor of the mushrooms. You don’t need a lot. Just a teaspoon adds a stronger savory and meaty taste. The salt lightly coats the beans, seasoning the entire dish. For a gluten-free option, use gluten-free tamari or coconut aminos. The latter has a sweeter taste.

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  • Prepare Green Beans – Wash the green beans thoroughly under cool water and drain well. Trim off the string ends. If the beans are very long, cut them in half. Set aside.

  • Cook the Mushrooms – In a large skillet, heat the olive oil over medium heat. Add the mushrooms and ½ teaspoon salt. Saute until tender and lightly brown, 2 to 3 minutes.

  • Cook the Aromatics – Add the garlic, and cook until fragrant, 30 seconds. Add the onions, and saute until translucent, 1 to 2 minutes.

  • Cook Green Beans – Add the green beans, water, soy sauce, ½ teaspoon salt, and pepper to the pan. Stir to combine. Increase to medium-high heat. Cover and cook until the beans are tender and bright green, about 3 to 4 minutes. If still crisp, add ¼ cup water and steam until crisp-tender. Remove the lid and stir until the water evaporates, about 1 minute.

  • Add the Butter – Turn off the heat and add the butter. Stir until melted and combined.

  • To Serve – Taste and season with more salt and pepper as desired. Serve while still hot.

  • Recipe Yield: About 4 cups
  • Serving Size: About 1 cup
  • Storing: Cool and store in an airtight container in the refrigerator for up to 5 days. 
  • Reheating: Cover and cook in the microwave in 30-second increments until hot. On the stovetop, cook over medium heat until hot. 
  • Using Frozen Beans: Do not cover. Simmer in water until defrosted and hot, about 5 to 7 minutes.
  • Using Canned Beans: Use 4 cups of drained canned beans. Skip the steaming step. Add to mushroom mixture with butter, and stir until beans are hot, about 3 to 5 minutes.
  • Blanching the Beans: If you prefer to blanch the beans in salted, boiling water instead of steaming, cook until tender, about 3 to 5 minutes. Add directly to the mushroom mixture.
  • Make it Vegan: Substitute butter with olive oil.
  • Make it Whole30, Paleo, & Gluten-Free: Use ghee instead of butter. Use coconut aminos instead of soy sauce.

Nutrition Facts

Green Beans and Mushrooms

Amount Per Serving

Calories 116
Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 2g10%

Trans Fat 0.1g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Cholesterol 8mg3%

Sodium 720mg30%

Potassium 538mg15%

Carbohydrates 13g4%

Fiber 4g16%

Sugar 6g7%

Protein 4g8%

Vitamin A 871IU17%

Vitamin C 16mg19%

Calcium 63mg6%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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