Introduction
The holidays are a time for celebration, but they can also be a time for weight gain. With all the delicious food and treats, it can be hard to stay on track with your fitness goals. But don’t worry, you don’t have to leave your couch to get in a good workout. With these couch exercises, you can stay active and get rid of any holiday weight gain. These exercises are easy to do and don’t require any special equipment. So grab a bottle of water and get ready to sweat!
Get Rid of Holiday Weight Gain With These Couch Exercises
The holidays are a time for indulging in delicious treats and spending time with family and friends. Unfortunately, all that indulging can lead to unwanted weight gain. But don’t worry, you can still get rid of that extra holiday weight without having to leave the comfort of your couch. Here are some simple couch exercises that will help you shed those extra pounds.
Couch Squats
Couch squats are a great way to work your lower body and get rid of that extra holiday weight. To do a couch squat, stand in front of your couch with your feet shoulder-width apart. Then, lower your body down until your thighs are parallel to the floor. Hold this position for a few seconds, then slowly stand back up. Repeat this exercise 10-15 times for a great lower body workout.
Couch Push-Ups
Couch push-ups are a great way to work your upper body and get rid of that extra holiday weight. To do a couch push-up, place your hands on the edge of the couch and your feet on the floor. Then, lower your body down until your chest touches the edge of the couch. Hold this position for a few seconds, then slowly push yourself back up. Repeat this exercise 10-15 times for a great upper body workout.
Couch Lunges
Couch lunges are a great way to work your lower body and get rid of that extra holiday weight. To do a couch lunge, stand in front of your couch with your feet shoulder-width apart. Then, take a big step forward with one leg and lower your body down until your back knee is almost touching the floor. Hold this position for a few seconds, then slowly stand back up. Repeat this exercise 10-15 times for each leg for a great lower body workout.
Couch Plank
Couch planks are a great way to work your core and get rid of that extra holiday weight. To do a couch plank, place your hands on the edge of the couch and your feet on the floor. Then, lower your body down until your elbows are bent at a 90-degree angle. Hold this position for 30 seconds, then slowly push yourself back up. Repeat this exercise 3-5 times for a great core workout.
These simple couch exercises are a great way to get rid of that extra holiday weight without having to leave the comfort of your couch. So, get up and get moving!
The holiday season is here, and so is everything that comes along with it. For many, this festive time of year is a mixed bag. On the one hand, feasting with loved ones and attending holiday gatherings is a timeless tradition to keep everyone connected and celebrate your faith. On the other hand, high volumes of starches, sugary baked goods, seasonal cocktails, and an uptick in leisure time are easy ingredients for packing on the extra pounds. Fear not, because with these simple couch exercises on deck, you’ll get rid of holiday weight gain.
Get ready to torch fat from the comfort of your own home. Just be sure to wait until after the guests leave! Perform each exercise for 10 reps, then move to the next exercise. After you complete the circuit, rest for one minute, then repeat for three to five total rounds.
Keep reading to learn all about this couch workout, and next up, check out The Best Exercises To Get Rid of Holiday Weight Fast, Expert Says.
Performing dips on the couch is a great upper body exercise to hit your shoulders, chest, and triceps, kicking your metabolism into high gear and firing up your holiday fat-burning furnace.
To perform couch dips, sit on the floor with a couch behind you. Place your hands behind you, and put them on the couch so you can press into it. Push through the couch to raise your hips off the floor, squeezing your core for stability while pressing with your shoulders, chest, and triceps. Return to the starting position. Repeat for target reps.
Bulgarian split squats can be performed by placing one foot back onto the couch, then lowering down into a lunge. This is an excellent way to get more depth out of your squats as well.
To perform a Bulgarian split squat, stand with your feet hip-width distance apart in front of the couch. Place one foot back onto the couch to assume a lunge position with your rear foot elevated. Lower your hips down by bending your back knee toward the floor. Immediately push through the floor with the planted foot to return to the top. Repeat for target reps on both legs.
Pushups on the couch are very forgiving and allow you to do this exercise even if standard pushups are too difficult. Needless to say, if you struggle with the traditional pushup, this variation is for you.
To perform couch pushups, begin in a plank position with both hands on the couch. Lower your chest toward the couch. Upon contact, press through your hands to return to the top position. Keep your core engaged throughout. Repeat for target reps.
For this final exercise, you’ll blast your core with mountain climbers from the couch. This exercise hits your abs, hip flexors, and shoulders due to the plank position you need to maintain.
To perform couch mountain climbers, begin in a pushup position with your hands on the couch. Engage your core, and bring one knee up toward your chest, lifting your foot off the ground. Return your knee to the starting position. Perform the same motion with the other knee. Repeat for the target reps.
Tyler Read