Introduction
Forgetting something as simple as where you left your keys or what you had for breakfast can be a normal part of life. But if you find yourself forgetting more and more, it could be a sign of dementia. Eating the right foods can help reduce your risk of developing dementia, while eating the wrong foods can increase your risk. In this article, we’ll discuss what foods you should eat and what foods you should avoid if you want to reduce your risk of developing dementia.
Forgetting This Single Thing May Mean You Have Dementia — Eat This Not That
Dementia is a serious condition that affects millions of people around the world. It can be difficult to diagnose, as the symptoms can be subtle and vary from person to person. One of the most common signs of dementia is memory loss, and forgetting a single thing may be an indication that you have the condition.
One of the most important things to remember when it comes to dementia is that it is a progressive condition. This means that it will get worse over time, so it is important to catch it early. One of the most common signs of dementia is forgetting a single thing. This could be something as simple as forgetting to turn off the lights or forgetting to take your medication.
If you find yourself forgetting a single thing more often than usual, it is important to talk to your doctor. They will be able to assess your symptoms and determine if you are at risk for dementia. If you are, they will be able to provide you with the necessary treatment and support.
In addition to talking to your doctor, there are some lifestyle changes you can make to help reduce your risk of developing dementia. Eating a healthy diet is one of the best ways to keep your brain healthy. Eating foods that are rich in antioxidants, such as fruits and vegetables, can help protect your brain from damage. Eating foods that are high in omega-3 fatty acids, such as fish, can also help reduce your risk of developing dementia.
Exercising regularly is also important for keeping your brain healthy. Exercise helps to increase blood flow to the brain, which can help improve cognitive function. It can also help reduce stress, which can be a major risk factor for dementia.
Finally, it is important to stay socially active. Socializing with friends and family can help keep your brain active and can help reduce your risk of developing dementia. Staying socially active can also help reduce stress and improve your overall mental health.
If you find yourself forgetting a single thing more often than usual, it is important to talk to your doctor. They will be able to assess your symptoms and determine if you are at risk for dementia. If you are, they will be able to provide you with the necessary treatment and support.
Dementia affects 1 in 7 adults over the age of 70 in the U.S., with Alzheimer’s Disease being the most common form of dementia. “Even though memory loss is more common as you age, it is not part of normal aging,” says Dr. Gad Marshall, associate medical director of the Center for Alzheimer Research and Treatment at Harvard-affiliated Brigham and Women’s Hospital. “Either sudden or gradual persistent changes in memory loss and mental lapses can be signs of more serious conditions.” Here are five dementia symptoms doctors want you to be aware of. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Unexplained financial issues could be a sign of dementia, doctors say. “If you used to balance your bank accounts to the penny and now you’ve lost track of where your household money is going, bills have not been paid and as a result electricity or phone service has been turned off,” says Johns Hopkins geriatrician Sevil Yasar, M.D., Ph.D. “Similarly, you feel lost and overwhelmed making, or even worse, being unable to make, Thanksgiving pumpkin pie with your favorite longtime recipe, it may be a sign of early brain changes.”
Finding yourself confused and disoriented in familiar locations could be a warning sign of brain changes. “Driving or walking for a long time without realizing you’re lost or completely forgetting where you are, and not asking for help in these situations could be a sign of dementia,” Dr. Yasar says.
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Having difficulty remembering what season it is (or how to dress for that season) should not be ignored, doctors say. “Losing track of what season it is, for example, or forgetting where you are (or how you got there) are red flags you should talk to your doctor about, as these are seen more often with Alzheimer’s disease,” says geriatrician Ronan Factora, MD.
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“Forgetting” how to walk could be a sign of dementia, according to growing research. “They walked slower with shorter steps, were more variable and asymmetric, and spent longer with both feet on the ground compared to control subjects,” says Ríona McArdle, Post-Doctoral Researcher, Brain and Movement Group, Newcastle University. “This shows that people with dementia have significant walking problems, and that we need to look at this in people at risk of developing dementia to see if it can predict the onset of the condition.
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Research shows that losing memory of recent events is the most common symptom of dementia. “One of the most common signs of Alzheimer’s dementia is memory loss, especially forgetting recently learned information,” according to the 2021 Alzheimer’s Disease Facts and Figures report from the Alzheimer’s Association. “Others include forgetting important dates or events, asking for the same information over and over, and increasingly needing to rely on memory aids (for example, reminder notes or electronic devices) or family members for things that used to be handled on one’s own.”