Forgetting This One Thing Can Mean You Have Dementia — Eat This Not That
By Ghuman
Introduction
Forgetting something as simple as what you ate for breakfast can be a sign of dementia. Dementia is a progressive neurological disorder that affects memory, thinking, behavior, and the ability to perform everyday activities. Eating the right foods can help reduce the risk of developing dementia, while eating the wrong foods can increase the risk. In this article, we will discuss the importance of eating the right foods to reduce the risk of dementia and provide tips on what to eat and what to avoid.
Forgetting This One Thing Can Mean You Have Dementia — Eat This Not That
Dementia is a serious condition that affects millions of people around the world. It can be caused by a variety of factors, including age, genetics, and lifestyle. One of the most common signs of dementia is memory loss, which can be a frightening experience for those affected. Unfortunately, forgetting one particular thing can be a sign that you may have dementia.
The thing that you should be on the lookout for is forgetting to eat. Eating is an essential part of our daily lives, and forgetting to eat can be a sign of dementia. If you find yourself forgetting to eat, or not eating as much as you used to, it is important to speak to your doctor as soon as possible.
If you are worried that you may have dementia, there are some things that you can do to help protect your memory. Eating a healthy diet is one of the best ways to keep your brain healthy. Eating foods that are rich in antioxidants, such as fruits and vegetables, can help protect your brain from damage. Eating foods that are high in omega-3 fatty acids, such as fish, can also help to protect your brain.
It is also important to stay active and engaged in activities that stimulate your brain. Doing puzzles, playing games, and reading can all help to keep your brain active and healthy. Additionally, getting enough sleep is essential for keeping your brain functioning properly. Finally, it is important to stay socially active and connected with friends and family.
If you are worried that you may have dementia, it is important to speak to your doctor as soon as possible. They can help to diagnose the condition and provide you with the best treatment options. Eating a healthy diet, staying active, and getting enough sleep can all help to protect your brain from damage and keep your memory sharp.
Dementia is a much-feared condition associated with aging. But it’s becoming more common, simply because more of us are living longer. According to the World Health Organization, dementia cases are expected to triple from their current rate by the year 2050. Although the disease is progressive and there is currently no cure, treatments are available to slow its progression if at all possible. The key is early detection. In particular, forgetting one thing might mean you’re developing dementia. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
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“Dementia is not a single disease but a term that describes a collection of changes to memory, thinking, and personality that interfere with a person’s ability to function,” says Scott Kaiser, MD, a board-certified geriatrician and director of geriatric cognitive health at Providence Saint John’s Health Center in Santa Monica, California. “This disorder can be caused by a variety of brain diseases or conditions.”
Alzheimer’s disease is the most common form of dementia, affecting more than five million Americans.
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Memory problems are a common first sign of dementia. Someone with dementia may forget recent or important events, names and places, or where they left certain objects.
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Language difficulties, such as forgetting the right words for things, can be a sign of dementia.
“People living with Alzheimer’s may have trouble following or joining a conversation,” says the Alzheimer’s Association. “They may stop in the middle of a conversation and have no idea how to continue or they may repeat themselves. They may struggle with vocabulary, have trouble naming a familiar object or use the wrong name (e.g., calling a “watch” a “hand-clock”).”
People with dementia may “use substitutions or talk around the word they cannot recall,” says Thomas C. Hammond, MD, a neurologist with Baptist Health’s Marcus Neuroscience Institute in Boca Raton, Florida. “These may be subtle language changes that are not readily noticed.” To cope with language difficulties, a person with dementia may become withdrawn and socially isolated.
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According to Dr. Kaiser, other symptoms of dementia can include:
Misplacing items and being unable to retrace steps to find them
Visual and spatial problems (getting lost while driving)
Difficulty solving problems, organizing, planning, or completing mental tasks
General confusion
Problems with coordination (trouble walking)
Poor orientation to time or place
Unexplained changes to personality, such as depression, anxiety, or mood swings
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If you or someone you know is experiencing symptoms of dementia, “It’s important to pursue a thorough evaluation to identify such concerns and address them,” says Kaiser. “There are many medical conditions and other factors which can cause reversible memory loss.” These can include insomnia, stress, anxiety and depression. The only way to know for sure is to get your concerns checked out. And to get through this pandemic at your healthiest, don’t miss these 35 Places You’re Most Likely to Catch COVID.
