Introduction
Forgetting things can be a normal part of aging, but it can also be a sign of dementia. Dementia is a progressive brain disorder that affects memory, thinking, behavior, and the ability to perform everyday activities. Eating the right foods can help protect against dementia, while eating the wrong foods can increase the risk. In this article, we’ll discuss how forgetting this one thing can be a sign of dementia, and what foods to eat and avoid to help protect against it.
Forgetting This One Thing Can Be a Sign of Dementia — Eat This Not That
Dementia is a serious condition that affects millions of people around the world. It can be difficult to diagnose, as the symptoms can be subtle and vary from person to person. One of the most common signs of dementia is memory loss, and one of the most important things to remember is what you eat.
Recent research has found that forgetting what you ate for breakfast or lunch can be a sign of dementia. This is because the brain is not able to store and recall information as well as it used to. If you find yourself forgetting what you ate for breakfast or lunch, it may be a sign that you should talk to your doctor about dementia.
Eating a healthy diet is one of the best ways to prevent dementia. Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can help keep your brain healthy and functioning properly. Avoiding processed foods and sugary snacks can also help reduce your risk of developing dementia.
If you are concerned about your memory or think you may be at risk for dementia, talk to your doctor. They can help you determine if you need to make any lifestyle changes or if you should be tested for dementia.
Dementia is a much-feared prospect of getting older, but it’s increasingly common: Experts estimate that the number of Americans with dementia will double by the year 2040, as a growing population ages and people live longer. Although the condition is progressive, it’s important to recognize dementia early and seek treatment so its advancement can be slowed. These are some of the most common symptoms of dementia; forgetting one thing, in particular, is a red flag for the condition. To find out what it is, read on for these 5 key points, including the one thing you might forget that’s a major sign. And to ensure your health and the health of others, don’t miss these Sure Signs You May Have Already Had COVID.
“Dementia is not a single disease but a term that describes a collection of changes to memory, thinking, and personality that interfere with a person’s ability to function,” says Scott Kaiser, MD, a board-certified geriatrician and director of geriatric cognitive health at Providence Saint John’s Health Center in Santa Monica, California. “This disorder can be caused by a variety of brain diseases or conditions.” Alzheimer’s disease is the most common form of dementia, affecting more than five million Americans.
Memory problems are typically one of the first signs of dementia, the National Institutes on Aging says. These difficulties might be observed by a loved one or someone close to the person affected. Someone with dementia may forget recent or important events, names and places, or where they left certain objects.
RELATED: I’m a Doctor and Here’s How to Not Catch Delta
According to the Alzheimer’s Association of America, forgetting where you’ve put things is an early sign of dementia. “A person living with Alzheimer’s disease may put things in unusual places,” the association says. “They may lose things and be unable to go back over their steps to find them again. He or she may accuse others of stealing, especially as the disease progresses.”
This is more severe or frequent than the forgetfulness that may happen with normal aging. For example, it’s normal to misplace things occasionally and retrace your moves to locate them.
RELATED: Know This Before Taking Aspirin, Experts Warn
According to Dr. Kaiser, besides memory loss, other symptoms of dementia can include:
- Language difficulties, such as trouble finding the right words or communicating in general
- Visual and spatial problems, such as getting lost while driving
- Difficulty solving problems and completing mental tasks
- Difficulty organizing and planning
- Impairments in walking or problems with coordination
- Poor orientation to time or place, or general confusion
- Unexplained changes to personality, such as depression, anxiety or mood swings; new and inappropriate behaviors; irritability or agitation
RELATED: COVID Symptoms Usually Appear in This Sequence
“It’s important to keep in mind that a little forgetfulness does not mean you have dementia,” says Dr. Kaiser. “While memory loss is commonly a central feature of dementia, there are many things that can cause memory problems. It’s best to let your healthcare providers know about your concerns and to get checked out.”
He adds: “There are many good methods to evaluate memory problems and help determine if there should be any cause for concern. Don’t despair, be aware.” And to get through this pandemic at your healthiest, don’t miss these 35 Places You’re Most Likely to Catch COVID.